{"id":60256,"date":"2020-09-01T13:35:27","date_gmt":"2020-09-01T11:35:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/september-na-krozniku-zdrava-jesenska-hrana\/"},"modified":"2023-10-06T16:50:26","modified_gmt":"2023-10-06T16:50:26","slug":"september-na-krozniku-zdrava-jesenska-hrana","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/september-na-krozniku-zdrava-jesenska-hrana\/","title":{"rendered":"SEPTEMBER NA KRO\u017dNIKU: ZDRAVA JESENSKA HRANA"},"content":{"rendered":"\n

\u0160tevilni so se z dopusta vrnili v svojo obi\u010dajno dnevno rutino, zaradi \u010desar nekateri \u017ee ob\u010dutijo tesnobno in tako imenovano jesensko anksioznost. Kdo pa pravi, da mora biti jesen depresivna? \u010ce ste ljubitelj zdrave prehrane, se veselite septembra, saj ta mesec prina\u0161a kopico zdravih in okusnih \u017eivil, ki so pogosta sestavina skoraj vseh jesenskih receptov. \u010ce ste eden izmed njih, preverite spodaj, o katerih \u017eivilih je govora.<\/p>\n\n\n\n

SADJE<\/span><\/h3>\n\n\n\n

Orehi<\/span><\/strong><\/p>\n\n\n\n

Ta prava jesenska hrustljava poslastica je bogata z omega-3 ma\u0161\u010dobnimi kislinami in antioksidanti, zato je odli\u010dna za ohranjanje zdravja srca in mo\u017eganov. Tudi orehi lahko prepre\u010dijo zvi\u0161anje ravni “slabega” holesterola v krvi in \u200b\u200btveganje za nastanek krvnega strdka. Poleg teh snovi orehi vsebujejo tudi \u0161tevilne minerale in vitamine, bogati pa so z beljakovinami in vlakninami, zato so idealen prigrizek za tiste, ki \u017eelijo shuj\u0161ati.<\/p>\n\n\n\n

Le\u0161niki<\/span><\/strong><\/p>\n\n\n\n

Le\u0161niki so jesenska hrana, ki je bogata z minerali (mangan, babica, magnezij, fosfor in \u017eelezo) ter vitamini E, B in folno kislino. 100 gramov le\u0161nikov vsebuje 628 kalorij in 10 gramov vlaknin, kar je 39 % priporo\u010dene dnevne koli\u010dine. Le\u0161niki so koristni pri prepre\u010devanju tveganja za bolezni srca in o\u017eilja ter tumorjih ter lahko izbolj\u0161ajo spomin in du\u0161evne sposobnosti.<\/p>\n\n\n\n

Grozdje<\/span><\/strong><\/p>\n\n\n\n

September je \u010das trgatev! Grozdje je poleg tega, da iz tega sadja pripravlja vino, zdravilno \u017eivilo, bogato z vitamini C in B, ki sta pomembna za krepitev imunskega sistema in pozitivno vpliva na \u017eiv\u010dni sistem. V grozdju so poleg vitaminov \u0161e kalij, fosfor, kalcij, magnezij, mangan, natrij, baker, cink in \u017eelezo. To sadje \u010disti telo, ohranja zdravje srca, pomaga topiti odve\u010dno ma\u0161\u010dobo, izbolj\u0161a presnovo, \u0161\u010diti pred rakom in ima \u0161tevilne druge zdravilne u\u010dinke, zato ga morate vsekakor vklju\u010diti v svoj jesenski na\u010drt prehrane.<\/p>\n\n\n\n

Sliva<\/span><\/strong><\/p>\n\n\n\n

Slive so odli\u010dni vir vitaminov C, E in K ter vitaminov B6, folne kisline in niacina. Z mo\u010dnim antioksidativnim u\u010dinkom slive ohranjajo zdravje srca in pomagajo absorbirati \u017eelezo. Zahvaljujo\u010d prehranskim vlakninam slive pozitivno vplivajo na prebavo in pomagajo pri huj\u0161anju. Slive prav tako pomagajo uravnavati krvni sladkor in ohranjajo zdravje kosti, ko\u017ee in las.<\/p>\n\n\n\n

Jabolko<\/span><\/strong><\/p>\n\n\n\n

Jabolko je priljubljeno in vedno na voljo. Jabolko vsebuje do 90 % vode in preide skozi \u017eelodec v 15-20 minutah. Je bogato z vitamini A, E, C, B3, B5, B6, B9 in K, vsebuje minerale, kalcij, \u017eelezo, magnezij in cink. Uporabno je v boju proti kroni\u010dni utrujenosti, debelosti, glavobolu, vnetemu grlu … \u0160tevilne \u0161tudije so pokazale, da lahko jabolka prepre\u010dujejo raka, bolezni srca, astmo in diabetes. Dokazano je, da jabol\u010dna lupina vsebuje zdravilno snov, imenovano ursolna kislina, ki lahko pospe\u0161i postopek topljenja ma\u0161\u010dob in pove\u010da mi\u0161i\u010dno in kostno maso. Poleg tega ima jabolko ni\u017eji glikemi\u010dni indeks kot ve\u010dina sadja, zato je idealen prigrizek pred vadbo.<\/p>\n\n\n\n

ZELENJAVA<\/span><\/h3>\n\n\n\n

Zelje<\/span><\/strong><\/p>\n\n\n\n

Rde\u010de in zeleno zelje sta bogata vira \u0161tevilnih zdravilnih snovi in \u200b\u200bhranil, zlasti vitaminov C, E, K in B ter mineralov kalcija, fosforja in \u017eeleza. Poleg izbolj\u0161anja mentalnih sposobnosti in koncentracije pomaga “su\u0161iti” mastno ko\u017eo in razstruplja ter zni\u017euje visok krvni tlak. Pomaga tudi pri glavobolu in ima protivnetne lastnosti po zaslugi glutamina.<\/p>\n\n\n\n

Bu\u010dke<\/span><\/strong><\/p>\n\n\n\n

Bu\u010dke so odli\u010dna hrana za huj\u0161anje, ker vas bodo dolgo nasitile in prepre\u010dile, da bi med obroki posegali po nezdravih prigrizkih. Poleg tega so bogate z vitamini B in C ter manganom in kalijem, znano pa je, da zni\u017eujejo holesterol in tako varujejo zdravje krvnega obtoka. Ker vsebuje mangan, lahko ta hrana pospe\u0161i tvorbo kolagena in tako ohrani zdravje sklepov in ko\u017ee.<\/p>\n\n\n\n

Kumare<\/span><\/strong><\/p>\n\n\n\n

Kumara je bogata z vitamini C, K, B1, B5, B7 ter kalijem, manganom, bakrom in magnezijem. \u010ce \u017eelite shuj\u0161ati na zdrav na\u010din, je kumara za vas idealna hrana, saj vsebuje vlaknine in vodo, ki ustvarjajo dolgotrajen ob\u010dutek sitosti. Poleg tega ta hrana pomaga v boju proti raku in sr\u010dnim boleznim, deluje pa tudi protivnetno, protibakterijsko, protiglivi\u010dno in antioksidativno.<\/p>\n\n\n\n

Fi\u017eol<\/span><\/strong><\/p>\n\n\n\n

Stro\u010dnice spadajo med \u017eivila, ki vsebujejo obilo zdravilnih in hranilnih snovi. Poleg tega, da je fi\u017eol super hranljiv in \u200b\u200bnizkokalori\u010den, je bogat vir vitaminov C, K, A in B skupin. Vsebujejo tudi veliko mineralov, zanje pa so zna\u010dilne obilne koli\u010dine fitohranil, ki delujejo kot antioksidanti in \u0161\u010ditijo celice pred po\u0161kodbami prostih radikalov.<\/p>\n\n\n\n

Koruza<\/span><\/strong><\/p>\n\n\n\n

Koruza je dober vir vlaknin, vitamina B1, folata, vitamina C in pantotenske kisline. Ta jesenska zelenjava zmanj\u0161uje tveganje za nastanek raka in pozitivno vpliva na presnovo. Prav tako vam lahko pomaga do energije zaradi \u0161kroba in vitamina B1, ki pomagata pri presnovi energije. To zelenjavo lahko dodate razli\u010dnim solatam, \u010de pa i\u0161\u010dete idealno prigrizek, jo lahko zau\u017eijete v obliki kokic.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160tevilni so se z dopusta vrnili v svojo obi\u010dajno dnevno rutino, zaradi \u010desar nekateri \u017ee ob\u010dutijo tesnobno in tako imenovano jesensko anksioznost. Kdo pa pravi, da mora biti jesen depresivna? \u010ce ste ljubitelj zdrave prehrane, se veselite septembra, saj ta mesec prina\u0161a kopico zdravih in okusnih \u017eivil, ki so pogosta sestavina skoraj vseh jesenskih receptov. […]<\/p>\n","protected":false},"author":3,"featured_media":60257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-60256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nSEPTEMBER NA KRO\u017dNIKU: ZDRAVA JESENSKA HRANA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/september-na-krozniku-zdrava-jesenska-hrana\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEPTEMBER NA KRO\u017dNIKU: ZDRAVA JESENSKA HRANA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u0160tevilni so se z dopusta vrnili v svojo obi\u010dajno dnevno rutino, zaradi \u010desar nekateri \u017ee ob\u010dutijo tesnobno in tako imenovano jesensko anksioznost. 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