{"id":60251,"date":"2020-09-01T10:24:51","date_gmt":"2020-09-01T08:24:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zivljenje-na-tehtnici\/"},"modified":"2023-10-06T16:50:25","modified_gmt":"2023-10-06T16:50:25","slug":"zivljenje-na-tehtnici","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zivljenje-na-tehtnici\/","title":{"rendered":"\u017dIVLJENJE NA TEHTNICI"},"content":{"rendered":"\n

Tehtnica je zagotovo najbolj znan in najbolj priljubljen antropometri\u010dni instrument za preverjanje stanja telesne te\u017ee, torej stanja telesa. Ve\u010dina ljudi ima tehtnico v svojem domu, da izmeri, koliko kilogramov imajo pred prazniki ali po njem in da kon\u010dno ugotovijo, ali so pridobili te\u017eo. Poleg standardne lestvice, ki prikazuje le skupno telesno te\u017eo, obstajajo tudi tehtnice, s katerimi lahko merimo telesno sestavo, to je odstotek ma\u0161\u010dobe, mi\u0161i\u010dne mase in visceralne ma\u0161\u010dobe. Tehtnice sestave telesa nam lahko dajo \u0161e natan\u010dnej\u0161i vpogled v to, koliko vadba in pravilna prehrana pozitivno vplivata na telo, a tudi, koliko preve\u010d\/premalo po\u010ditka in slaba prehrana lahko negativno vplivata na sestavo telesa in splo\u0161no te\u017eo. Pomembno je poudariti, da so “doma\u010de” lestvice za oceno sestave telesa lahko nezanesljive, \u010de jih po dolo\u010denem obdobju merjenja ne umerimo. Tehtnica za merjenje skupne telesne te\u017ee je \u0161e vedno zanesljivej\u0161a in zagotovo pogostej\u0161a pri uporabi.<\/p>\n\n\n\n

KAJ POVEDO \u0160TEVILKE NA TEHTNICI?<\/strong><\/span><\/p>\n\n\n\n

Tehtnica je najpogosteje najve\u010dji sovra\u017enik ljudi, ki se borijo s prekomerno te\u017eo. Ve\u010dina ljudi po dolo\u010denem obdobju slabe prehrane in telesne neaktivnosti stopi na tehtnico in je slabe volje zaradi \u0161tevilke, ki se pojavi. Nato pa se loti neke nore, ekstremne diete. Z ekstremno diet lahko v nekaj dneh izgubite nekaj kilogramov in nato spet sledi nadaljevanje slabe prehrane in tako naprej v krogu. Tak\u0161en pristop je pravzaprav najve\u010dja napaka in popolnoma napa\u010dna uporaba lestvice. \u0160tevilke, ki jih vidite na tehtnici, bi morale biti vedno odli\u010den podatek, ki ga lahko izkoristite. Tehtnice ne potrebujete, da bi vedeli, ali ste fizi\u010dno aktivni in ali se prehranjujete zdravo in pravilno. Tega se zavedate in brez lestvice. Tehtnica samo ka\u017ee, kako va\u0161 \u017eivljenjski slog vpliva na va\u0161e telo in telesno te\u017eo.<\/p>\n\n\n\n

KAKO PRAVILNO UPORABLJATI TEHTNICO?<\/strong><\/span><\/p>\n\n\n\n

Kot sem \u017ee napisal, nam tehtnica prina\u0161a le pozitivne informacije, ne glede na to, ali ka\u017ee, da imate prekomerno telesno te\u017eo ali idealno. Na za\u010detku vsakega procesa treninga in pravilne prehrane je pomembno dolo\u010diti za\u010detno telesno te\u017eo. Ko dobite te za\u010detne informacije, je pomembno, da dolo\u010dite cilj in oblikujete na\u010drt prehrane in treninga, ki vas bo pripeljal do cilja. Ves \u010das postopka je lestvica odli\u010den pokazatelj, ali va\u0161 na\u010drt in program delujeta. \u010ce \u0161tevilka na tehtnici postopoma in po\u010dasi gre v pravo smer, je to znak, da lahko \u0161e naprej izvajate svoj program. \u010ce se po dolo\u010denem \u010dasu na drugi strani pojavi stagnacija, je to spet odli\u010den podatek in pokazatelj, da se mora nekaj iz na\u010drta treninga in prehrane spremeniti. S pravilno uporabo tehtnice boste vedno dobili pozitivne informacije, na podlagi katerih boste kasneje vplivali na svoj na\u010drt in program vadbe ter na svoj \u017eivljenjski slog.<\/p>\n\n\n\n

Tehtnica ni va\u0161 sovra\u017enik in pokazatelj, ali \u017eivite zdravo in aktivno \u017eivljenje ali ne. To veste sami in brez tehtnic. Tehtnica je le instrument za oceno va\u0161ega trenutnega prehranskega stanja, tj. celotne telesne te\u017ee, in pomo\u010d pri huj\u0161anju ali pridobivanju te\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tehtnica je zagotovo najbolj znan in najbolj priljubljen antropometri\u010dni instrument za preverjanje stanja telesne te\u017ee, torej stanja telesa. Ve\u010dina ljudi ima tehtnico v svojem domu, da izmeri, koliko kilogramov imajo pred prazniki ali po njem in da kon\u010dno ugotovijo, ali so pridobili te\u017eo. Poleg standardne lestvice, ki prikazuje le skupno telesno te\u017eo, obstajajo tudi tehtnice, […]<\/p>\n","protected":false},"author":3,"featured_media":60252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[181,511,5999,6110,6442],"class_list":["post-60251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-kilogrami","tag-zdrava-prehrana","tag-zdravje","tag-zdrave-mascobe","tag-tehntnica"],"acf":[],"yoast_head":"\n\u017dIVLJENJE NA TEHTNICI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zivljenje-na-tehtnici\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017dIVLJENJE NA TEHTNICI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tehtnica je zagotovo najbolj znan in najbolj priljubljen antropometri\u010dni instrument za preverjanje stanja telesne te\u017ee, torej stanja telesa. 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