{"id":60236,"date":"2020-08-27T10:17:49","date_gmt":"2020-08-27T08:17:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/"},"modified":"2023-10-06T16:50:24","modified_gmt":"2023-10-06T16:50:24","slug":"peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/","title":{"rendered":"PE\u010cENI KROMPIR \u2013 NEZDRAV OBROK ALI ZAKLADNICA ZDRAVJA?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0160tevilna diete so krompir razglasile za ni\u010dvredno zelenjavo in slab vir ogljikovih hidratov, kar pa seveda ni res. Ve\u010dina ljudi je navajena jesti krompir v obliki mastnega pomfrita ali \u010dipsa, celo navadni pe\u010den krompir lahko skrije dodatno nezdravo ma\u0161\u010dobo, \u010de ga na primer pripravite, s kak\u0161nim rafiniranim oljem, maslom ali smetano. Krompir, pripravljen na ta na\u010din, je lahko \u0161kodljiv za zdravje. \u010ce pa odstranimo te dodane ma\u0161\u010dobe in cvrtje, se krompir spremeni v izjemno zdravo in nizkokalori\u010dno \u017eivilo.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KALORIJE V KROMPIRJU<\/span><\/h3>\n<p style=\"text-align: justify;\">En pe\u010den krompir vsebuje pribli\u017eno 278 kalorij (115 g vsebuje 180 kalorij), vklju\u010dno s ko\u017eo, vendar brez drugih dodatkov. \u010cisti pe\u010den krompir vsebuje zelo malo ma\u0161\u010dob in ne vsebuje skoraj ni\u010d holesterola, ter vam zagotavlja le 1 % dnevnega vnosa soli.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">MAKRONUTRIENTI V KROMPIRJU<\/span><\/h3>\n<p style=\"text-align: justify;\">En velik krompir v povpre\u010dju vsebuje pribli\u017eno 63 g ogljikovih hidratov. Ve\u010dina ogljikovih hidratov v krompirju je iz \u0161kroba, zato ima glikemi\u010dni indeks ve\u010dji od 70. Ljudje, ki imajo sladkorno bolezen ali pa u\u017eivajo hrano z nizkim glikemi\u010dnim indeksom, lahko zaradi krompirja dobijo povi\u0161ano raven sladkorja v krvi.<\/p>\n<p style=\"text-align: justify;\">Toda krompir vam lahko pomaga, \u010de \u017eelite okrepiti in zgraditi mi\u0161ice, ker vsebuje v povpre\u010dju pribli\u017eno 7,5 gramov beljakovin. \u010ce \u017eelite shuj\u0161ati, je dobra novica, da ta hrana vsebuje v povpre\u010dju 6,6 g vlaknin, kar je pribli\u017eno 26 % priporo\u010denega odmerka tega hranila, ki nasi\u010di, zmanj\u0161a \u017eeljo po prenajedanju in izbolj\u0161a prebavo.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KROMPIR IN VITAMINI<\/span><\/h3>\n<p style=\"text-align: justify;\">Pe\u010den krompir je odli\u010den vir vitamina C in vam zagotavlja skoraj 48 % dnevnega priporo\u010denega odmerka. Vitamin C pomaga pri rasti, razvoju in obnavljanju vseh telesnih tkiv. Pe\u010den krompir je poleg vitamina C bogat z vitamini skupine B, ki vplivajo na raven energije v telesu, celi\u010dni metabolizem in delovanje mo\u017eganov. En velik krompir vam lahko priskrbi povpre\u010dno pribli\u017eno 46 % va\u0161ega dnevnega vnosa vitamina B-6, tiamina, riboflavina, niacina, pantotenske kisline in folatov. Poleg vitaminov C in B krompir vsebuje tudi vitamine A, E in K.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KROMPIR IN MINERALI<\/span><\/h3>\n<p style=\"text-align: justify;\">Krompir vsebuje veliko kalija, celo ve\u010d kot banane. En krompir lahko v povpre\u010dju oskrbi s 46 % priporo\u010denega dnevnega vnosa kalija, ki pomaga vzdr\u017eevati pravilen sr\u010dni ritem. Poleg kalija vam lahko krompir priskrbi 33 % priporo\u010denega dnevnega odmerka mangana, ki pomaga zdravju mo\u017eganov in \u017eivcev. Poleg teh dveh mineralov krompir vsebuje tudi magnezij, fosfor, \u017eelezo, kalcij in baker. Ta hranila skupaj pomagajo pri energetski presnovi, pozitivno vplivajo na \u017eiv\u010dni sistem, krepijo kosti in zobe ter so potrebna za tvorbo rde\u010dih krvnih celic.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">ZAKAJ JE KROMPIR TAKO ZANI\u010cEVAN?<\/span><\/h3>\n<p style=\"text-align: justify;\">Krompir, kot hrana v naravni obliki ni nezdrava. Nezdravi so dodatki ali omake, olja itd. \u010ce ste kot dodatek pe\u010denemu krompirju uporabljali smetano ali mo\u010dan sir, je \u010das, da jih nadomestite z bolj zdravimi alternativami, kot so pusti sir, zelenjava, gr\u0161ki jogurt itd. .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tevilna diete so krompir razglasile za ni\u010dvredno zelenjavo in slab vir ogljikovih hidratov, kar pa seveda ni res. Ve\u010dina ljudi je navajena jesti krompir v obliki mastnega pomfrita ali \u010dipsa, celo navadni pe\u010den krompir lahko skrije dodatno nezdravo ma\u0161\u010dobo, \u010de ga na primer pripravite, s kak\u0161nim rafiniranim oljem, maslom ali smetano. Krompir, pripravljen na ta [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963,5971,5972,5973,5974,5976,5977,5979],"tags":[5999,6090,6102,6104,6163,6203,6240,6336,6440],"class_list":["post-60236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","tag-zdravje","tag-krompir","tag-kosilo","tag-vecerja","tag-mascobe","tag-zdrav-obrok","tag-priloga","tag-ogljikovi-hidrati","tag-zivilo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PE\u010cENI KROMPIR \u2013 NEZDRAV OBROK ALI ZAKLADNICA ZDRAVJA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PE\u010cENI KROMPIR \u2013 NEZDRAV OBROK ALI ZAKLADNICA ZDRAVJA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u0160tevilna diete so krompir razglasile za ni\u010dvredno zelenjavo in slab vir ogljikovih hidratov, kar pa seveda ni res. Ve\u010dina ljudi je navajena jesti krompir v obliki mastnega pomfrita ali \u010dipsa, celo navadni pe\u010den krompir lahko skrije dodatno nezdravo ma\u0161\u010dobo, \u010de ga na primer pripravite, s kak\u0161nim rafiniranim oljem, maslom ali smetano. Krompir, pripravljen na ta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T08:17:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:50:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/08\/pe-eni-krumpir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PE\u010cENI KROMPIR \u2013 NEZDRAV OBROK ALI ZAKLADNICA ZDRAVJA?\",\"datePublished\":\"2020-08-27T08:17:49+00:00\",\"dateModified\":\"2023-10-06T16:50:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\"},\"wordCount\":488,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"zdravje\",\"krompir\",\"kosilo\",\"ve\u010derja\",\"ma\u0161\u010dobe\",\"zdrav obrok\",\"priloga\",\"ogljikovi hidrati\",\"\u017eivilo\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Mi\u0161i\u010dna masa\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Mi\u0161i\u010dna masa\",\"Nasveti\",\"Zdravje\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\",\"url\":\"https:\/\/building-body.com\/sl\/peceni-krompir-nezdrav-obrok-ali-zakladnica-zdravja\/\",\"name\":\"PE\u010cENI KROMPIR \u2013 NEZDRAV OBROK ALI ZAKLADNICA ZDRAVJA? 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