{"id":60226,"date":"2020-08-26T12:29:58","date_gmt":"2020-08-26T10:29:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-prezrtih-izvorov-proteinov\/"},"modified":"2023-10-06T16:50:23","modified_gmt":"2023-10-06T16:50:23","slug":"7-prezrtih-izvorov-proteinov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-prezrtih-izvorov-proteinov\/","title":{"rendered":"7 PREZRTIH IZVOROV PROTEINOV"},"content":{"rendered":"<p style=\"text-align: justify;\">Ko gre za beljakovine, meso dobi glavno zaslugo za oskrbo telesa s tem pomembnim makrohranilom. Ob omembi beljakovin v hrani so prve asociacije pri \u0161tevilnih posameznikih ve\u010dinoma pi\u0161\u010danec, govedina, ribe ali jajca. Vendar pa ta \u017eivila niso edini viri beljakovin in vsi vemo, da je pogosto u\u017eivanje iste hrane v\u010dasih lahko dolgo\u010dasno. Poleg mesa obstajajo tudi mle\u010dni izdelki in rastlinska hrana, ki vsebujejo beljakovine rastlinskega izvora. Za obogatitev va\u0161ega prehranskega na\u010drta smo izpostavili 7 \u017eivil, ki so dober vir beljakovin, vendar jih veliko ljudi ne uporablja toliko kot meso in mesne izdelke.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">1. GR\u0160KI JOGURT<\/span><\/h3>\n<p style=\"text-align: justify;\">Gr\u0161ki jogurt vsebuje kombinacijo kazeina (ki se po\u010dasi prebavlja in oskrbuje va\u0161e telo z energijo za dalj\u0161i \u010das) in sirotkinih beljakovin, ki se hitro prebavijo. Ta hrana vsebuje dvakrat ve\u010d beljakovin kot obi\u010dajni jogurt in je odli\u010den prigrizek pred vadbo ali po njej. \u010ce ga zau\u017eijete po treningu ali pred spanjem, lahko kombinacija beljakovin, ki se hitro prebavijo in po\u010dasi prebavijo, pozitivno vpliva na okrevanje telesa.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">2. CHIA SEMENA<\/span><\/h3>\n<p style=\"text-align: justify;\">Chia semena so bogata z beljakovinami, vlakninami in antioksidanti, zahvaljujo\u010d tem sestavinam pa so idealno \u017eivilo, \u010de \u017eelite izgubiti odve\u010dne kilograme. Poleg tega pomagajo ohranjati zdravje srca zahvaljujo\u010d ma\u0161\u010dobnim kislinam omega-3, vsebujejo pa tudi magnezij, kalcij in fosfor ali minerale, ki so pomembni za zdravje kosti.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">3. TOFU<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce imate raje rastlinsko prehrano kot \u017eivila \u017eivalskega izvora, je eden najbolj\u0161ih virov beljakovin z nizko vsebnostjo ogljikovih hidratov tofu &#8211; veganska in vegetarijanska beljakovinska hrana, ki se obi\u010dajno uporablja kot nadomestek mesa. Lahko pa ga uporabite tudi kot dodatek v juhah, ri\u017eotah in podobnih jedeh. Ta hrana je pridobljena iz soje, ki je bogata z vitaminom B6, tiaminom in riboflavinom ter vsebuje visok dele\u017e beljakovin in vseh esencialnih aminokislin.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">4. STRO\u010cNICE<\/span><\/h3>\n<p style=\"text-align: justify;\">Le\u010da, fi\u017eol in \u010di\u010derika so le nekatere od stro\u010dnic, ki lahko dopolnjujejo va\u0161 prehranski na\u010drt, poleg tega pa so bogate z beljakovinami, vlakninami in kalorijami. Tudi stro\u010dnice so dober vir vitaminov in mineralov, vklju\u010dno s folati, magnezijem, \u017eelezom, cinkom in kalijem. Ta \u017eivila tudi zmanj\u0161ujejo tveganje za sr\u010dne bolezni, mo\u017egansko kap, sladkorno bolezen tipa 2 in spodbujajo zdrave prehranjevalne navade.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">5. ARA\u0160IDI<\/span><\/h3>\n<p style=\"text-align: justify;\">Ara\u0161idi so ena najbolj zdravih vrst ore\u0161\u010dkov, ki je bogata z nenasi\u010denimi ma\u0161\u010dobami, ki so odgovorne za izlo\u010danje testosterona. Imajo celo ve\u010d beljakovin kot mandlji in vsebujejo zelo majhen dele\u017e ogljikovih hidratov, zaradi \u010desar so eden najbolj zdravih prigrizkov. \u010ce ste ljubitelj namazov, lahko to hrano poskusite tudi v obliki ara\u0161idovega masla.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">6. SPIRULINA<\/span><\/h3>\n<p style=\"text-align: justify;\">Spirulina je eno najstarej\u0161ih zdravih \u017eivil, ki so jih Azteki uporabljali v 16. stoletju. Gre za preprosto spiralno modro-zelena algo, ki je bogata z beljakovinami, antioksidanti, vitamini in minerali. Vsebuje tudi \u0161tevilna fitohranila, vklju\u010dno s klorofilom, polisaharidi, sulfolipidi in glikolipidi. Ker deluje kot antioksidant, spirulina pomaga zmanj\u0161ati raven slabega holesterola v krvi in \u200b\u200blahko prepre\u010di razgradnjo mi\u0161ic ter pomaga pri kurjenju ma\u0161\u010dob.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">7. KVINOJA<\/span><\/h3>\n<p style=\"text-align: justify;\">Ena skodelica tega zdravega \u017eivila vsebuje 8 gramov beljakovin. Kvinoja je eno redkih \u017eivil rastlinskega izvora z beljakovinami, ki vsebujejo vse esencialne aminokisline, ena skodelica kvinoje pa vsebuje tudi 5 gramov vlaknin. Kuhanje te hrane traja zelo kratek \u010das, zato je idealen obrok za ljudi, ki imajo raje rastlinsko prehrano in \u017eelijo pove\u010dati mi\u0161i\u010dno maso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko gre za beljakovine, meso dobi glavno zaslugo za oskrbo telesa s tem pomembnim makrohranilom. Ob omembi beljakovin v hrani so prve asociacije pri \u0161tevilnih posameznikih ve\u010dinoma pi\u0161\u010danec, govedina, ribe ali jajca. Vendar pa ta \u017eivila niso edini viri beljakovin in vsi vemo, da je pogosto u\u017eivanje iste hrane v\u010dasih lahko dolgo\u010dasno. Poleg mesa obstajajo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5971,5972,5973,5974,5976,5977,5979],"tags":[125,217,266,276,822,4357,6039,6155,6194,6201,6242,6434,6435,7594],"class_list":["post-60226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","tag-proteini","tag-protein","tag-obrok","tag-hrana","tag-spirulina","tag-tofu","tag-beljakovine","tag-arasidi","tag-grski-jogurt","tag-dieta","tag-chia-semena","tag-beljakovina","tag-strocnice","tag-hrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 PREZRTIH IZVOROV PROTEINOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-prezrtih-izvorov-proteinov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 PREZRTIH IZVOROV PROTEINOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko gre za beljakovine, meso dobi glavno zaslugo za oskrbo telesa s tem pomembnim makrohranilom. Ob omembi beljakovin v hrani so prve asociacije pri \u0161tevilnih posameznikih ve\u010dinoma pi\u0161\u010danec, govedina, ribe ali jajca. Vendar pa ta \u017eivila niso edini viri beljakovin in vsi vemo, da je pogosto u\u017eivanje iste hrane v\u010dasih lahko dolgo\u010dasno. 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