{"id":60190,"date":"2020-08-19T09:19:17","date_gmt":"2020-08-19T07:19:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pivo-po-treningu-da-ali-ne\/"},"modified":"2023-10-06T16:50:17","modified_gmt":"2023-10-06T16:50:17","slug":"pivo-po-treningu-da-ali-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pivo-po-treningu-da-ali-ne\/","title":{"rendered":"PIVO PO TRENINGU \u2013 DA ALI NE?"},"content":{"rendered":"<p style=\"text-align: justify;\">\u010ce menite, da so vsi ljubitelji telovadbe, malce svojevrstni, ker se izogibajo alkoholu ali se samo ob\u010dasno prepustijo po\u017eirku rde\u010dega vina, bogatega z antioksidanti, se motite. Glede na raziskave z univerze v Miamiju posamezniki, ki trenirajo pogosteje, v povpre\u010dju pijejo ve\u010d alkohola kot ljudje, ki ne trenirajo.<\/p>\n<p style=\"text-align: justify;\">Ko se \u010dedalje ve\u010d ljudi zanima za kondicijo, dojemanje \u0161portnikov, ki po treningu pijejo alkohol, ni ve\u010d tako presenetljivo. Toda v kolik\u0161ni meri alkohol in trening dejansko gresta skupaj? \u017dal se izka\u017ee, da v resnici to ni najbolj\u0161a kombinacija.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">TELO IN ALKOHOL<\/span><\/h3>\n<p style=\"text-align: justify;\">Da bi razumeli, kako alkohol vpliva na nas po treningu, moramo najprej razumeti, kako vpliva na na\u0161e telo na splo\u0161no. Pri tem imajo veliko vlogo jetra, ki so odgovorna za razgradnjo in presnovo toksinov. Ko pa alkohol v \u017eelodcu vstopi v na\u0161 krvni obtok, se dotakne skoraj vseh drugih organov in sistema.<\/p>\n<p style=\"text-align: justify;\">Ko pijete alkohol, va\u0161e telo porablja energijo za razstrupljanje, ne pa za bolj ugodne procese, kot sta obnova in spodbujanje rasti mi\u0161i\u010dnega tkiva po vadbi. Alkohol red\u010di kri, ubija mo\u017eganske celice, negativno vpliva na srce in o\u017eilje ter moti spanec. Spanje pa je klju\u010dnega pomena za okrevanje. Poleg tega lahko pretirano pitje alkohola negativno vpliva na razpolo\u017eenje.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KDAJ JE NAJBOLJ\u0160I \u010cAS ZA PITJE PIVA PO TRENINGU?<\/span><\/h3>\n<p style=\"text-align: justify;\">Najbolj kriti\u010dno obdobje za okrevanje je obdobje ene ure po treningu, zato se v tem obdobju zagotovo izogibajte u\u017eivanju alkohola in se osredoto\u010dite na obnavljanje elektrolitov, pravilno rehidracijo in obnovitev energije.<\/p>\n<p style=\"text-align: justify;\">V idealnem primeru je potreben minimalen razmik ene ure med treningom in pitjem. \u010ce lahko, je najbolje, da po\u010dakate vsaj \u0161est ur. \u010ce se na primer pripravljate na izhod v soboto zve\u010der, poskusite trening opraviti \u017ee v dopoldanskem \u010dasu ali vsaj pol dneva prej.<\/p>\n<p style=\"text-align: justify;\">Alkohol lahko vpliva na hitrost sinteze beljakovin &#8211; to je v bistvu proces, s katerim mi\u0161ice rastejo in se obnavljajo, lahko pa tudi zmanj\u0161a izlo\u010danje rastnega hormona, kar vpliva tudi na rast mi\u0161ic. Zato mora biti obdobje med treningom in u\u017eivanjem alkohola \u010dim dalj\u0161e, da ne bi negativno vplivalo na okrevanje ali izni\u010dilo va\u0161ega napora in truda na treningu.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">ZMERNO PITJE ALKOHOLA<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce se boste med sobotno no\u010djo odlo\u010dili za zabavo, poskusite ohraniti zmernost pri pitju alkohola. Ena od raziskav je pokazala, da se je hitrost sinteze beljakovin zmanj\u0161ala za 24 %, potem ko so ljudje zau\u017eili 71 gramov \u010distega alkohola (pribli\u017eno pet piv). Druga \u0161tudija pa je ugotovila, da je bila sinteza beljakovin manj zatirana, ko so ljudje zau\u017eili le 28 gramov alkohola, kar je pribli\u017eno koli\u010dina alkohola v dveh standardnih pivih. In \u010deprav nobena raziskava ne dolo\u010da \u010dasa po vadbi, znanost zagotovo nakazuje, da pitje petih piv zmanj\u0161uje rast in okrevanje mi\u0161ic.<\/p>\n<p style=\"text-align: justify;\">Sode\u010d po tem, ne dovolite, da u\u017eivanje alkohola postane mehanizem nagrajevanja za dobro opravljeno vadbo. Veselje do aktivnega \u017eivljenja bi morala biti sama aktivnost, ne alkohol po njej. Zlahka pade\u0161 v miselnost &#8220;treniram, da lahko pijem&#8221;, vendar to na koncu ne predstavlja temeljev za uspeh v telovadnici ali zunaj nje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce menite, da so vsi ljubitelji telovadbe, malce svojevrstni, ker se izogibajo alkoholu ali se samo ob\u010dasno prepustijo po\u017eirku rde\u010dega vina, bogatega z antioksidanti, se motite. Glede na raziskave z univerze v Miamiju posamezniki, ki trenirajo pogosteje, v povpre\u010dju pijejo ve\u010d alkohola kot ljudje, ki ne trenirajo. Ko se \u010dedalje ve\u010d ljudi zanima za kondicijo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[18,438,3117,6004,6212,6407,6408,6409,6410,6411,7597],"class_list":["post-60190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","tag-trening","tag-alkohol","tag-pivo","tag-vaje","tag-pijaca","tag-navada","tag-razvada","tag-telo","tag-zmerno-pitje","tag-zmernost","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PIVO PO TRENINGU \u2013 DA ALI NE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pivo-po-treningu-da-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PIVO PO TRENINGU \u2013 DA ALI NE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce menite, da so vsi ljubitelji telovadbe, malce svojevrstni, ker se izogibajo alkoholu ali se samo ob\u010dasno prepustijo po\u017eirku rde\u010dega vina, bogatega z antioksidanti, se motite. Glede na raziskave z univerze v Miamiju posamezniki, ki trenirajo pogosteje, v povpre\u010dju pijejo ve\u010d alkohola kot ljudje, ki ne trenirajo. 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