{"id":60175,"date":"2020-08-17T15:31:18","date_gmt":"2020-08-17T13:31:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-enostavnih-nasvetov-za-boljse-rezultate-na-treningu\/"},"modified":"2023-10-06T16:50:15","modified_gmt":"2023-10-06T16:50:15","slug":"5-enostavnih-nasvetov-za-boljse-rezultate-na-treningu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-enostavnih-nasvetov-za-boljse-rezultate-na-treningu\/","title":{"rendered":"5 ENOSTAVNIH NASVETOV ZA BOLJ\u0160E REZULTATE NA TRENINGU"},"content":{"rendered":"<p style=\"text-align: justify;\">\u017de dolgo trenirate, a ne vidite napredka? Mogo\u010de je \u010das za spremembo! \u010ce \u017eelite videti svoje prve rezultate, raje stopite na zavoro in premislite o nekaj stvareh, preden greste v telovadnico. S 5 nasveti, ki smo jih pripravili spodaj, premagajte pomanjkanje motivacije, negotovosti in slabe rezultate.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">1. ZAVEDAJTE SE SVOJEGA CILJA<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce se boste odlo\u010dili za telovadbo, vendar nimate jasno opredeljenega cilja, boste najverjetneje hitro obupali in zaman izgubljali \u010das. Je va\u0161 cilj shuj\u0161ati? Preden greste v telovadnico, izberite program treninga in prehrane v skladu s tem ciljem. Enako velja za drugo: pove\u010danje mi\u0161i\u010dne mase, topljenje ma\u0161\u010dob, pove\u010danje mo\u010di in vzdr\u017eljivosti &#8230; Za vsak cilj morate trenirati druga\u010de in sestaviti poseben na\u010drt prehrane. \u0160ele ko izberete svoj cilj, boste trenirali z ve\u010d volje in u\u017eitka, ker veste, kaj \u017eelite dose\u010di.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">2. MERITE NAPREDEK<\/span><\/h3>\n<p style=\"text-align: justify;\">Telesna aktivnost je pravzaprav oblika stresa, ki se mu mora telo prilagoditi. \u010ce trenirate mo\u010d, morate postopno pove\u010devati obremenitev vsak teden. \u010ce je va\u0161 cilj izgubiti te\u017eo, raje izmerite obseg pasu, vsak mesec fotografirajte svoje telo ali uporabite pametno tehtnico. Prav tako lahko vodite dnevnik treninga in spremljate, koliko ponovitev ste naredili, kak\u0161no te\u017eo ute\u017ei in pripomo\u010dkov ste uporabili in druge dejavnike za primerjavo, \u010de ste napredovali v zadnjih nekaj tednih. Pomembno je imeti majhne tedenske cilje, ki vodijo k doseganju glavnega cilja, tako imate vsak dan ob\u010dutek uspeha.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">3. ZDRAV NA\u010cIN \u017dIVLJENJA TUDI IZVEN TELOVADNICE<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce va\u0161 \u017eivljenjski slog vklju\u010duje pogoste pozne no\u010dne izhode in kak\u0161no pivo ve\u010d, obstaja verjetnost, da v telovadnici ne boste preve\u010d napredovali. Velik napredek je v obdobju, ko po\u010divate, in brez dovolj po\u010ditka, spanja in pravilne prehrane va\u0161e telo ne bo moglo zgraditi in popraviti mi\u0161i\u010dnega tkiva, po\u0161kodovanega med treningom. Enako velja za posameznike, ki trenirajo prepogosto ali ne jedo dovolj.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">4. BOLJ POGOSTO SPREMENITE RUTINO<\/span><\/h3>\n<p style=\"text-align: justify;\">Ker se telo prilagaja stresu, ki ga povzro\u010da trening, \u010de preve\u010dkrat ponavljate isto vrsto vadbe, obstaja mo\u017enost, da se bo telo v celoti prilagodilo temu stresu in zato ne boste opazili napredka. Vsakih nekaj tednov bi morali spremeniti svojo rutino treninga. Poleg tega, da spremenite vaje za dolo\u010deno mi\u0161i\u010dno skupino, morate spremeniti tudi intenzivnost, \u0161tevilo sklopov in ponovitev ter te\u017eo, s katero trenirate. To pa \u0161e ne pomeni, da morate vsak teden spremeniti absolutno vsak vidik treninga, ampak postopoma uvajati spremembe. Na primer, namesto trening z olimpijsko palico, lahko uporabite ute\u017ei za izvajanje istih vaj ali spremenite vrstni red vaj v vadbi.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">5. NE PRITO\u017dUJTE SE!<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce se med treningom nenehno prito\u017eujete nad bole\u010dino in nelagodjem, vam tak\u0161en pristop k telesni dejavnosti ne bo pomagal dose\u010di \u017eelenih rezultatov. Namesto tega se osredoto\u010dite na to, da vadbo izvajate s \u010dim ve\u010d energije in se osredoto\u010dite na zadnjih nekaj ponovitev, s katerimi se obi\u010dajno spopadate za napredek v primerjavi s prej\u0161njimi vadbami. Seveda so bole\u010dine v mi\u0161icah, ki trajajo ve\u010d dni, znak, da bi morali po\u010divati, vendar so kratkotrajne bole\u010dine po vadbi dobrodo\u0161le.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017de dolgo trenirate, a ne vidite napredka? Mogo\u010de je \u010das za spremembo! \u010ce \u017eelite videti svoje prve rezultate, raje stopite na zavoro in premislite o nekaj stvareh, preden greste v telovadnico. S 5 nasveti, ki smo jih pripravili spodaj, premagajte pomanjkanje motivacije, negotovosti in slabe rezultate. 1. ZAVEDAJTE SE SVOJEGA CILJA \u010ce se boste odlo\u010dili [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5985,5983,5981,5979,5977,5974,5973,5972,5959,5969,5968,5967,5966,5965,5963,5961,5960],"tags":[18,28,247,918,4606,5074,6000,6141,6201,6401,6402,6403,6404,7597],"class_list":["post-60175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-transformacije-motivacija-sl","category-motivacija-sl","category-sport-lifestyle","category-nasveti-lifestyle","category-lifestyle-sl","category-nasveti-prehrana","category-misicna-masa-prehrana-sl","category-hujsanje-prehrana","category-dodatki","category-vadbe-trening","category-misicna-masa-trening-sl","category-hujsanje-trening","category-programi-trening-sl","category-trening-sl","category-zdravje-dodatki","category-misicna-masa-dodatki","category-hujsanje-dodatki","tag-trening","tag-masa","tag-cilj","tag-rezultati","tag-rutina","tag-fitnes","tag-hujsanje","tag-misice","tag-dieta","tag-nasveti","tag-pridobitev-misicne-mase","tag-sprememba","tag-zavedanje","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ENOSTAVNIH NASVETOV ZA BOLJ\u0160E REZULTATE NA TRENINGU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-enostavnih-nasvetov-za-boljse-rezultate-na-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ENOSTAVNIH NASVETOV ZA BOLJ\u0160E REZULTATE NA TRENINGU - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017de dolgo trenirate, a ne vidite napredka? 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