{"id":60140,"date":"2020-08-12T12:12:21","date_gmt":"2020-08-12T10:12:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fat-burnerji-sestava-in-uporaba\/"},"modified":"2023-10-06T16:50:13","modified_gmt":"2023-10-06T16:50:13","slug":"fat-burnerji-sestava-in-uporaba","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fat-burnerji-sestava-in-uporaba\/","title":{"rendered":"FAT BURNERJI \u2013 SESTAVA IN UPORABA"},"content":{"rendered":"<p style=\"text-align: justify;\">V dana\u0161njem modernem in hekti\u010dnem \u017eivljenjskem slogu, kjer se ve\u010dina ljudi pogosto trudi, da bi na\u0161la \u010das za trening, smo zasi\u010deni z raznimi bli\u017enjicami in oglasi o izdelkih, ki nam zlahka prinesejo \u017eeleno postavo, ve\u010d mo\u010di brez pretiranega odrekanja.<\/p>\n<p style=\"text-align: justify;\">Medtem ko vam prehranska dopolnila na splo\u0161no lahko pomagajo in vas pripelje do \u017eelenega cilja, je temelj doseganja ciljev \u0161e vedno v prehrani in sistemu treningov, medtem ko so dodatki v obliki prehrambnih dopolnil le \u010desnja na vrhu torte.<\/p>\n<p style=\"text-align: justify;\">V nadaljevanju bo Vilim Puclin bolje razlo\u017eil, kaj je <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/\">fat burner<\/a>, iz \u010desa so sestavljeni in kak\u0161ni so njegovi u\u010dinki.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KAJ JE FAT BURNER?<\/span><\/h3>\n<p style=\"text-align: justify;\">Skratka, to je izdelek, ki vsebuje ve\u010d komponent, ve\u010dina pa temelji na nekak\u0161nem stimulansu, kot je kofein, na termogenetike, ki so odgovorni za pridobivanje toplote v telesu. Obstajajo trije glavni na\u010dini, kako na\u0161e telo porablja kalorije: to so termogeneza, bazalni metabolizem in telesna aktivnost. Te\u017eo lahko izgubljamo s pomo\u010djo kalori\u010dnega deficita, razli\u010dnih variantah kardija ali HIIT treninga in si pri tem dodatno pomagamo s fat burnerji.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/\">Fat burner <\/a>vam bo ponudil pove\u010dano raven energije in zaviral apetit s stimulansom, zato bi bilo idealno, da ga zau\u017eijete zjutraj ob obroku, ko imate te\u017eko vadbo ali na splo\u0161no zahteven dan, tako da lahko pozitivno vpliva na va\u0161 kon\u010dni cilj.<\/p>\n<p style=\"text-align: justify;\">Termogenetika, ki jo najdemo v teh izdelkih, pozitivno vpliva na ustvarjanje toplote v telesu, zato boste s treningom ob\u010dutili mo\u010dnej\u0161e potenje, bolj\u0161o motivacijo za treniranje in bolj\u0161e rezultate.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KRALJ VSEH STIMULANTOV &#8211; KOFEIN<\/span><\/h3>\n<p style=\"text-align: justify;\">Najpomembnej\u0161a sestavina vseh dodatkov za kurjenje ma\u0161\u010dob je kofein. V na\u0161ih mo\u017eganih deluje tako, da blokira adenozin &#8211; molekulo, ki povzro\u010da zaspanost. Ker so njihove molekularne strukture zelo podobne, se kofein lahko uspe\u0161no ve\u017ee na adenosinske receptorje, zato smo pri u\u017eivanju kofeina bolj pozorni, energi\u010dni \u2026<\/p>\n<p style=\"text-align: justify;\">U\u017eivanje kofeina ima pozitivne posledice, ki se ka\u017eejo v bolj\u0161ih rezultatih vadbe, bolj\u0161em fokusu in vi\u0161ji ravni energije. \u010ceprav morda ne vpliva neposredno na izgubo ma\u0161\u010dobe, lahko s svojimi koristmi ustvari odli\u010dne pogoje za to.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">TERMOGENETIKI<\/span><\/h3>\n<p style=\"text-align: justify;\">Preprosto povedano, to je dodatek, ki povi\u0161a temperaturo v telesu. Ta postopek pridobivanja toplote se imenuje termogeneza.<\/p>\n<p style=\"text-align: justify;\">Zvi\u0161anje temperature zahteva energijo, ki jo dobimo iz kalorij in na tem principu v osnovi temelji celoten na\u010din delovanja termogenetike. Ve\u010d toplote, ve\u010dja poraba kalorij, ve\u010d kurjenja ma\u0161\u010dob, seveda, \u010de imamo pri tem deficit kalorij.<\/p>\n<p style=\"text-align: justify;\">Termogenezo aktiviramo z naravnim procesom, ko na primer jemo. Energija je potrebna za predelavo in prebavo hrane, na ta na\u010din pa porabimo kalorije in toploto nastaja v telesu. Po tem pridemo do telesne aktivnosti in kon\u010dno do teh snovi, ki so odgovorne za dvig temperature v na\u0161em telesu.<\/p>\n<p style=\"text-align: justify;\">Ko smo dolgo na dieti, se metabolizem upo\u010dasni in apetit se pove\u010da. To niso za\u017eeleni pogoji za nadaljnji napredek in zato lahko termogenika tukaj pomaga s proizvodnjo toplote v na\u0161em telesu, ne samo med treningom, ampak tudi preostali dan dneva. Z nenehnim pridobivanjem toplote se nekako borimo proti po\u010dasnej\u0161emu metabolizmu in prisilimo telo, da porabi ve\u010d kalorij, poleg tega pa dober termogenetik zavira va\u0161 apetit. Nekateri najpogostej\u0161i termogeniki v ma\u0161\u010dobah so kapsaicin, kajenski poper, sinefrin, grenka pomaran\u010da itd.<\/p>\n<p style=\"text-align: justify;\">Za zaklju\u010dek je prva prednost izgube ma\u0161\u010dobe pomanjkanje kalorij. Ko zadovoljite ta del, lahko razmi\u0161ljate o dopolnitvi. Gorilniki ma\u0161\u010dob imajo svoje mesto v celotni zgodbi o fitnesu. \u010ce \u017eelite \u010dez dan ve\u010d energije, vzemite eno porcijo zjutraj in pribli\u017eno pol ure pred vadbo, da postanete \u0161e bolj produktivni.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>V dana\u0161njem modernem in hekti\u010dnem \u017eivljenjskem slogu, kjer se ve\u010dina ljudi pogosto trudi, da bi na\u0161la \u010das za trening, smo zasi\u010deni z raznimi bli\u017enjicami in oglasi o izdelkih, ki nam zlahka prinesejo \u017eeleno postavo, ve\u010d mo\u010di brez pretiranega odrekanja. Medtem ko vam prehranska dopolnila na splo\u0161no lahko pomagajo in vas pripelje do \u017eelenega cilja, je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5967,5969,5971,5972,5974,5977,5979,5981,5983,5985],"tags":[19,486,760,6201,6204,6272,6378,6379,6380,6381],"class_list":["post-60140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle","category-motivacija-sl","category-transformacije-motivacija-sl","tag-suplementi","tag-kofein","tag-fat-burner","tag-dieta","tag-izguba-kilogramov","tag-izguba-mascobe","tag-prehranski-dodatki","tag-sestava","tag-termogenetik","tag-uporaba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FAT BURNERJI \u2013 SESTAVA IN UPORABA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fat-burnerji-sestava-in-uporaba\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAT BURNERJI \u2013 SESTAVA IN UPORABA - Building Body\" \/>\n<meta property=\"og:description\" content=\"V dana\u0161njem modernem in hekti\u010dnem \u017eivljenjskem slogu, kjer se ve\u010dina ljudi pogosto trudi, da bi na\u0161la \u010das za trening, smo zasi\u010deni z raznimi bli\u017enjicami in oglasi o izdelkih, ki nam zlahka prinesejo \u017eeleno postavo, ve\u010d mo\u010di brez pretiranega odrekanja. 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