{"id":60120,"date":"2020-08-10T13:52:56","date_gmt":"2020-08-10T11:52:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-pripraviti-fit-sendvic\/"},"modified":"2023-10-06T16:50:11","modified_gmt":"2023-10-06T16:50:11","slug":"kako-pripraviti-fit-sendvic","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/","title":{"rendered":"KAKO PRIPRAVITI FIT SENDVI\u010c?"},"content":{"rendered":"<p style=\"text-align: justify;\">Nimate \u010dasa, da bi pripravili zdrav obrok zjutraj pred slu\u017ebo ali se morda pripravljate na pot in potrebujete zdrav prigrizek, ki ga lahko pojeste med odmorom? Mnogi zato i\u0161\u010dejo najpreprostej\u0161e in najhitrej\u0161e razli\u010dice zajtrka, ena izmed njih pa je po navadi sendvi\u010d. \u010ceprav mnogi tega ne vedo in se ne zavedajo, je sendvi\u010d kalori\u010dna bomba rafiniranih ogljikovih hidratov, soli in ma\u0161\u010dob ali dolo\u010denih snovi, ki lahko negativno vplivajo na va\u0161e zdravje in vas nasitijo le za kratek \u010das. \u010ce nimate \u010dasa kuhati in pripraviti bolj polnovrednega obroka, se nau\u010dite, kako narediti zdravo in okusno razli\u010dico sendvi\u010da. Razli\u010dico sendvi\u010da, ki bo zadovoljila va\u0161e prehranske potrebe in vam pomagala dose\u010di \u017eelene rezultate v fitnesu.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">1. BELO MOKO ZAMENJAJTE S POLNOZRNATO<\/span><\/h3>\n<p style=\"text-align: justify;\">Ko \u017eelite pripraviti zdrav sendvi\u010d, je najbolje, da za\u010dnete s pravilno izbiro kruha. Peciva in kruh iz polnozrnatih \u017eit vsebujejo ve\u010d hranilnih snovi in \u200b\u200bvlaknin, ter se po\u010dasneje razgrajujejo, kar vas bo dlje nasitilo. Beli ali rafinirani kruh se razgradi veliko hitreje in se spremeni v sladkor, kar lahko nenadoma dvigne raven sladkorja v krvi in \u200b\u200binzulina in pove\u010da \u017eeljo po nezdravih prigrizkih. Zato bi morali kot prvi korak pri pripravi zdravega sendvi\u010da izbrati polnozrnat kruh ali pecivo.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">2. NE POZABITE NA AVOKADO<\/span><\/h3>\n<p style=\"text-align: justify;\">Idealen dodatek k va\u0161emu fit sendvi\u010du je nekaj rezin avokada. \u010ceprav je veliko razprav o tem, ali je avokado sadje ali zelenjava, je ta hrana bogata s kalijem, vitaminom E, B in folno kislino ter dobrimi ma\u0161\u010dobami, njegova funkcija pa je, da izbolj\u0161a absorpcijo hranil, kar pomeni, da omogo\u010da telesu, da \u010dim bolj absorbira hranilnih snovi. Avokado izbolj\u0161uje tudi zdravje ko\u017ee, pozitivno vpliva na delovanje mo\u017eganov in zdravje srca ter uravnava krvni sladkor in izbolj\u0161uje prebavo.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">3. DODAJTE KUMARE<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce i\u0161\u010dete okusno nizkokalori\u010dno sestavino za svoj sendvi\u010d, so kumare ena najbolj\u0161ih mo\u017enosti, saj vsebujejo kar 96 % vode oziroma najvi\u0161ji odstotek vode v primerjavi z drugim sadjem in zelenjavo. \u010ce \u017eelite shuj\u0161ati na zdrav na\u010din, je kumara za vas idealno \u017eivilo, saj vsebuje vlaknine in vodo, ki ustvarjajo dolgotrajen ob\u010dutek sitosti. Poleg tega, da imajo malo kalorij, so odli\u010den vir vitaminov in vlaknin. Poleg tega pomaga v boju proti raku in sr\u010dnim boleznim ter ima protivnetne, antibakterijske, protiglivi\u010dne in antioksidativne u\u010dinke.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">4. NE\u00a0SKOPARITE Z ZELENJAVO<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce \u017eelite salamo ali \u0161unko nadomestiti s hrano, ki je bogata z dobrimi hranilnimi snovmi, uporabite sesekljane gobe kot glavno sestavino. Tudi \u010de v sendvi\u010du ne morete brez mesa, ne var\u010dujte z zelenjavo. Priprava sendvi\u010da je idealna prilo\u017enost, da preprost in prehransko slab obrok spremenite v zdrav obrok ali zajtrk, bogat s hranili, ki pozitivno vplivajo na telo. Poskusite v sendvi\u010d dodati \u010dim ve\u010d zelenjave, da jo obogatite, s \u010dim ve\u010d vitamini, minerali, vlakninami, beljakovinami in zdravimi ma\u0161\u010dobami.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">5. UPORABITE RASTLINSKE PROTEINE<\/span><\/h3>\n<p style=\"text-align: justify;\">Poleg mesa in mle\u010dnih izdelkov beljakovine prihajajo tudi iz rastlinske hrane, ki lahko postane nova sestavina v va\u0161em fit sendvi\u010du. Fi\u017eol, humus in orehova masla so bogata z beljakovinami rastlinskega izvora, zato so idealen klasi\u010den dodatek k va\u0161emu hitremu, a zdravemu obroku. Orehovo maslo je idealen vir vitamina E in \u017eeleza; mikrohranila, pomembna za nekatere klju\u010dne funkcije v telesu.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">6. IZBERITE NIZKOKALORI\u010cNE DODATKE<\/span><\/h3>\n<p style=\"text-align: justify;\">Namesto visoko kalori\u010dnih prelivov, kot so majoneza, ke\u010dap in podobni namazi, lahko okus sendvi\u010da obogatite z limoninim sokom ali nizkokalori\u010dnimi za\u010dimbami. Limonin sok vsebuje kislino, ki vam pomaga zmanj\u0161ati vnos soli, poleg tega pa lahko v kozarec vode iztisnete rezino limone, da pospe\u0161ite metabolizem in za\u010dnete dan bolj zdravo. Poleg tega lahko vedno uporabite primerne razli\u010dice omak in namazov, kot so omake Proseries Zero omake in sirupi, ali pa pripravite namaz iz avokada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nimate \u010dasa, da bi pripravili zdrav obrok zjutraj pred slu\u017ebo ali se morda pripravljate na pot in potrebujete zdrav prigrizek, ki ga lahko pojeste med odmorom? Mnogi zato i\u0161\u010dejo najpreprostej\u0161e in najhitrej\u0161e razli\u010dice zajtrka, ena izmed njih pa je po navadi sendvi\u010d. \u010ceprav mnogi tega ne vedo in se ne zavedajo, je sendvi\u010d kalori\u010dna bomba [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5975],"tags":[2185,2840,3832,4357,6024,6040,6291,6311,6361,6362,6363],"class_list":["post-60120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-recepti-prehrana-sl","tag-avokado","tag-sendvic","tag-fit-sendvic","tag-tofu","tag-prigrizek","tag-malica","tag-zelenjava","tag-polnozrnati-kruh","tag-kumare","tag-nizkokaloricni-dodatki","tag-polnozrnata-moka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO PRIPRAVITI FIT SENDVI\u010c? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO PRIPRAVITI FIT SENDVI\u010c? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nimate \u010dasa, da bi pripravili zdrav obrok zjutraj pred slu\u017ebo ali se morda pripravljate na pot in potrebujete zdrav prigrizek, ki ga lahko pojeste med odmorom? Mnogi zato i\u0161\u010dejo najpreprostej\u0161e in najhitrej\u0161e razli\u010dice zajtrka, ena izmed njih pa je po navadi sendvi\u010d. \u010ceprav mnogi tega ne vedo in se ne zavedajo, je sendvi\u010d kalori\u010dna bomba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T11:52:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/08\/sendvi-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO PRIPRAVITI FIT SENDVI\u010c?\",\"datePublished\":\"2020-08-10T11:52:56+00:00\",\"dateModified\":\"2023-10-06T16:50:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\"},\"wordCount\":644,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"avokado\",\"sendvi\u010d\",\"fit sendvi\u010d\",\"tofu\",\"prigrizek\",\"malica\",\"zelenjava\",\"polnozrnati kruh\",\"kumare\",\"nizkokalori\u010dni dodatki\",\"polnozrnata moka\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-pripraviti-fit-sendvic\/\",\"name\":\"KAKO PRIPRAVITI FIT SENDVI\u010c? 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