{"id":60115,"date":"2020-08-10T09:29:59","date_gmt":"2020-08-10T07:29:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-na-dopustu\/"},"modified":"2023-10-06T16:50:10","modified_gmt":"2023-10-06T16:50:10","slug":"trening-na-dopustu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-na-dopustu\/","title":{"rendered":"TRENING NA DOPUSTU?"},"content":{"rendered":"<p style=\"text-align: justify;\">Motivacija za trening poleti je pri ve\u010dini nekoliko ni\u017eja kot obi\u010dajno. Razlog za to je periodizacija rekreativnih treningov, torej priljubljena priprava telesa na poletje. \u010ce je cilj pripraviti \u010dim bolj\u0161i fizi\u010dni videz za poletje, potem celoten postopek gre v to smer. \u010ce sta na\u010drt in program vadbe osredoto\u010dena in tempirana na oblikovanju najbolj\u0161e forme za dolo\u010den dan ali teden, potem je obdobje po rezultatu obi\u010dajno sprostitev telesa od treninga in prehrane in na neki na\u010din skrajni pristop k vsemu, \u010demur se v fazi oblikovanja obrazcev izognemo. Po sprostitvi in \u200b\u200bpo\u010ditku se fizi\u010dna podoba drasti\u010dno poslab\u0161a in takrat se za\u010dne priprava na novo poletje in tako naprej v krogu iz leta v leto. To je bodybuilderjev pristop k treningom in prehrani, le da za rekreativne \u0161portnike poletje pomeni, kaj tekmovanje pomeni za bodybuilderje.<\/p>\n<p style=\"text-align: justify;\">Ta pristop k treningu in prehrani zelo zanimiv, saj vklju\u010duje fazo izgradnje mi\u0161i\u010dne mase in fazo definiranja mi\u0161ic, ki se mo\u010dno razlikujeta v pristopu k prehrani, treningu, a se po\u010dutijo tudi med treningom in zunaj treninga. \u010ceprav je celoten postopek zelo zanimiv,\u00a0je bolje obrati kak drug pristop,\u00a0ker\u00a0 je tega skoraj nemogo\u010de vzdr\u017eevati na dolgi rok in navsezadnje v zelo kratkem \u010dasu poka\u017ee lep in opredeljen fizi\u010dni videz, ki ga zelo enostavno zmoti.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">REKREACIJA CELO LETO<\/span><\/h3>\n<p style=\"text-align: justify;\">Rekreativni treningi bi morali biti osredoto\u010deni predvsem na zdravje in razvoj kondicije, ki nam pomaga, da vse dnevne aktivnosti izvajamo brez ovir, po\u010dutimo se mo\u010dni, odporni in hitro okrevamo od kakr\u0161nih koli naporov. Da bi imeli tak\u0161en pristop k treningu in prehrani, je treba vsak dan biti zmeren, spreminjati navade, spoznavati svoje telo in ravnote\u017eje na na\u010din, da ste vedno v dobri formi in kondiciji, ne da bi se preve\u010d odrekali.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">REKREATIVEN TRENING<\/span><\/h3>\n<p style=\"text-align: justify;\">Rekreacijski trening mora biti na\u010drtovan tako, da se razporedi skozi vso leto, vendar v razli\u010dnih intenzivnostih. \u010ce je cilj, da se va\u0161 telesni videz v poletnih mesecih nekoliko izbolj\u0161a, potem sta tako trening kot prehrana usmerjena tako, vendar je zelo pomembno poudariti, da to ne bi smelo pomeniti, da je poletje obdobje, ko se boste obrnili na slabo prehrano, alkohol in lenobo. Vse mora biti v ravnovesju in takrat ne bo pri\u0161lo do ekstremnih motenj forme.<\/p>\n<p style=\"text-align: justify;\">Vadbe med po\u010ditnicami morajo biti vklju\u010dene v vsakodnevno rutino na zabaven na\u010din in ne v breme. \u010ce ste na morju, naredite 3-4 dni surfanja ali kajaka, plavanja, teka ob son\u010dnem vzhodu. Zabavajte se in bodite aktivni in zagotovo boste bolj zadovoljni s po\u010ditnicami. \u010ce imate radi vaje za mo\u010d, lahko vadbe izvajate z lastno te\u017eo ali s pomo\u010djo TRX in elasti\u010dnih pnevmatik, ki jih lahko na dopust zelo enostavno vzamete.<\/p>\n<p style=\"text-align: justify;\">Po\u010ditni\u0161ki trening ni klju\u010dnega pomena, vendar je treba biti vedno aktiven in ne imeti ekstremnega pristopa k treningu v enem delu leta in enako ekstremnega pristopa do slabe hrane, alkohola in po\u010ditka v drugem delu leta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Motivacija za trening poleti je pri ve\u010dini nekoliko ni\u017eja kot obi\u010dajno. Razlog za to je periodizacija rekreativnih treningov, torej priljubljena priprava telesa na poletje. \u010ce je cilj pripraviti \u010dim bolj\u0161i fizi\u010dni videz za poletje, potem celoten postopek gre v to smer. \u010ce sta na\u010drt in program vadbe osredoto\u010dena in tempirana na oblikovanju najbolj\u0161e forme za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5969,5971,5972,5974,5977,5979,5981],"tags":[18,3091,6000,6004,6250,6293,6359,6360,7597],"class_list":["post-60115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle","tag-trening","tag-rekreacija","tag-hujsanje","tag-vaje","tag-gibanje","tag-prosti-cas","tag-dopust","tag-pocitnice","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENING NA DOPUSTU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-na-dopustu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING NA DOPUSTU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Motivacija za trening poleti je pri ve\u010dini nekoliko ni\u017eja kot obi\u010dajno. 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