{"id":60090,"date":"2020-08-05T16:01:42","date_gmt":"2020-08-05T14:01:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-vecerni-trening-vpliva-na-spanje\/"},"modified":"2023-10-06T16:50:08","modified_gmt":"2023-10-06T16:50:08","slug":"kako-vecerni-trening-vpliva-na-spanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/","title":{"rendered":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE?"},"content":{"rendered":"<p style=\"text-align: justify;\">Naslednji\u010d pred spanjem presko\u010dite pitje toplega mleka in pre\u0161tevanje ov\u010dk. Namesto tega \u010das posvetite treningu. Po novih raziskavah u\u010dinek treninga mo\u010di zmanj\u0161uje tesnobo in izbolj\u0161uje kakovost spanja.<\/p>\n<p style=\"text-align: justify;\">\u010ce je v\u010dasih veljalo, da bo opravljanje treninga v poznih urah negativno vplivalo na va\u0161 spanec, so sedaj dokazali, da lahko s tem izbolj\u0161ate spanje.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">POVEZAVA MED FIZI\u010cNO AKTIVNOSTJO IN SPANJEM<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0160tudija, objavljena v reviji Mental Health and Physical Activity, je udele\u017eence s posttravmatsko stresno motnjo (PTSP) prosila, da se devet tednov udele\u017eijo treh 30-minutnih treningov mo\u010di na teden. Udele\u017eenci usposabljanja so poro\u010dali, da so hitreje zaspali in imeli bolj kakovosten spanec. \u010ceprav so vsi udele\u017eenci te \u0161tudije dobili diagnozo PTSP, ki vklju\u010duje simptome, kot so nespe\u010dnost, slaba kakovost spanja ali no\u010dne more, bi morali biti rezultati uporabni za vse, ki se spopadajo s te\u017eavami s spanjem. Intenzivnost treninga mo\u010di je bila klju\u010dna za izbolj\u0161anje kakovosti spanja, zato \u010de imate te\u017eave s spanjem, priporo\u010damo, da postanete ali ostanete aktivni.<\/p>\n<p style=\"text-align: justify;\">Ve\u010dina dosedanjih raziskav o povezavi med telesno aktivnostjo in spanjem se je osredoto\u010dila na kardio trening, nekatere raziskave pa ka\u017eejo, da le ena vadba ugodno vpliva na spanec. Zanimanje za raziskave, ki se ukvarjajo s povezavo med treningom mo\u010di in spanja, se je \u0161ele za\u010delo razvijati in \u0161tevilne raziskave so odkrile pozitivne u\u010dinke.<\/p>\n<p style=\"text-align: justify;\">Raziskava dr. Scotta Collierja in profesorja na Univerzi v Appalachianu je pokazala, da 30-minutna vzdr\u017eljivostna vadba, ki vklju\u010duje tri sklope po 10 ponovitev, pozitivno vpliva na kakovost spanja. Udele\u017eenci, ki so na\u010drtovali vadbo ob 19. uri, so zaspali hitreje in poro\u010dali o bolj\u0161i kakovosti spanja kot tisti, ki so vadili zjutraj ali opoldan.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">SPREMEMBE, KI POZITIVNO VPLIVAJO NA NA\u0160E TELO<\/span><\/h3>\n<p style=\"text-align: justify;\">Ko krepimo mi\u0161ice, je na\u0161e telo podvr\u017eeno telesnim spremembam, ki nam pomagajo bolje obvladovati stresne situacije, kar pomeni tudi, da je na\u0161e telo sposobno ustvariti pogoje za kakovostnej\u0161i spanec. Glede na raziskave je vadba z dvigovanjem ute\u017ei ali vzdr\u017eljivostjo koristna za na\u0161e zdravje, saj pomaga pri uravnavanju vitalnih telesnih funkcij, kot so metabolizem glukoze, krvni tlak in hitrost presnove. Vse to prispeva k zmanj\u0161anju stresa in bolj\u0161i kakovosti spanja.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KAKO SO POVEZANE MI\u0160ICE IN SPANJE?<\/span><\/h3>\n<p style=\"text-align: justify;\">Trening mo\u010di ni odgovoren le za bolj\u0161i in kakovostnej\u0161i spanec, nekateri raziskovalci prav tako pravijo, da vam pomaga hitreje zaspati in spati bolje. To je zato, ker sta rast mi\u0161ic in globok spanec soodvisni. Na primer, ko mirno spite, pozitivno vplivate na ravnovesje hormonov v telesu, kar posledi\u010dno pomaga pri obnovi in \u200b\u200brasti mi\u0161ic. Sam spanec spodbuja obnovo in rast tkiv in je nujen za trajen proces okrevanja in celjenja organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naslednji\u010d pred spanjem presko\u010dite pitje toplega mleka in pre\u0161tevanje ov\u010dk. Namesto tega \u010das posvetite treningu. Po novih raziskavah u\u010dinek treninga mo\u010di zmanj\u0161uje tesnobo in izbolj\u0161uje kakovost spanja. \u010ce je v\u010dasih veljalo, da bo opravljanje treninga v poznih urah negativno vplivalo na va\u0161 spanec, so sedaj dokazali, da lahko s tem izbolj\u0161ate spanje. POVEZAVA MED FIZI\u010cNO [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5962,5963,5965,5966,5969],"tags":[18,6004,6084,6087,6088,6095,6322,6349,6350,7597],"class_list":["post-60090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-nasveti-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-vaje","tag-kakovost-spanca","tag-spanec","tag-spanje","tag-fizicna-aktivnost","tag-trening-moci","tag-boljsi-spanec","tag-rast-misic","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Naslednji\u010d pred spanjem presko\u010dite pitje toplega mleka in pre\u0161tevanje ov\u010dk. Namesto tega \u010das posvetite treningu. Po novih raziskavah u\u010dinek treninga mo\u010di zmanj\u0161uje tesnobo in izbolj\u0161uje kakovost spanja. \u010ce je v\u010dasih veljalo, da bo opravljanje treninga v poznih urah negativno vplivalo na va\u0161 spanec, so sedaj dokazali, da lahko s tem izbolj\u0161ate spanje. POVEZAVA MED FIZI\u010cNO [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T14:01:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:50:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/08\/strength.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE?\",\"datePublished\":\"2020-08-05T14:01:42+00:00\",\"dateModified\":\"2023-10-06T16:50:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\"},\"wordCount\":475,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"vaje\",\"kakovost spanca\",\"spanec\",\"spanje\",\"fizi\u010dna aktivnost\",\"trening mo\u010di\",\"bolj\u0161i spanec\",\"rast mi\u0161ic\",\"trening\"],\"articleSection\":[\"DODATKI\",\"Nasveti\",\"Zdravje\",\"TRENING\",\"Programi\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\",\"name\":\"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2020-08-05T14:01:42+00:00\",\"dateModified\":\"2023-10-06T16:50:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/","og_locale":"sl_SI","og_type":"article","og_title":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body","og_description":"Naslednji\u010d pred spanjem presko\u010dite pitje toplega mleka in pre\u0161tevanje ov\u010dk. Namesto tega \u010das posvetite treningu. Po novih raziskavah u\u010dinek treninga mo\u010di zmanj\u0161uje tesnobo in izbolj\u0161uje kakovost spanja. \u010ce je v\u010dasih veljalo, da bo opravljanje treninga v poznih urah negativno vplivalo na va\u0161 spanec, so sedaj dokazali, da lahko s tem izbolj\u0161ate spanje. POVEZAVA MED FIZI\u010cNO [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2020-08-05T14:01:42+00:00","article_modified_time":"2023-10-06T16:50:08+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2020\/08\/strength.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE?","datePublished":"2020-08-05T14:01:42+00:00","dateModified":"2023-10-06T16:50:08+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/"},"wordCount":475,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","vaje","kakovost spanca","spanec","spanje","fizi\u010dna aktivnost","trening mo\u010di","bolj\u0161i spanec","rast mi\u0161ic","trening"],"articleSection":["DODATKI","Nasveti","Zdravje","TRENING","Programi","Vadbe"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/","url":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/","name":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2020-08-05T14:01:42+00:00","dateModified":"2023-10-06T16:50:08+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/kako-vecerni-trening-vpliva-na-spanje\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"KAKO VE\u010cERNI TRENING VPLIVA NA SPANJE?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=60090"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60090\/revisions"}],"predecessor-version":[{"id":60094,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60090\/revisions\/60094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/60091"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=60090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=60090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=60090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}