{"id":60075,"date":"2020-08-01T09:19:06","date_gmt":"2020-08-01T07:19:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrav-prigrizek-humus\/"},"modified":"2023-10-06T16:50:06","modified_gmt":"2023-10-06T16:50:06","slug":"zdrav-prigrizek-humus","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrav-prigrizek-humus\/","title":{"rendered":"ZDRAV PRIGRIZEK \u2013 HUMUS"},"content":{"rendered":"<p style=\"text-align: justify;\">Jedilnik obogatite z novimi okusi in pripravite enega najbolj zdravih namazov na svetu &#8211; humus!<\/p>\n<p style=\"text-align: justify;\">Humus je \u010di\u010derikina neustavljivo okusna omaka ali namaz in \u010de pogledamo njeno hranilno vrednost, je jasno, da upravi\u010deno nosi ta laskavi naziv. Je odli\u010den vir rastlinskih beljakovin, zaradi \u010desar je popolna me\u0161anica veganske in vegetarijanske prehrane. Poleg tega je za rast in obnovo mi\u0161ic potreben zadosten vnos beljakovin, pa tudi normalno delovanje imunskega sistema. Namaz iz \u010di\u010derike je tako zelo zdrav obrok, ki bi ga morali u\u017eivati pogosteje. Poleg tega je ta okusni namaz bogat z vitamini in minerali, vklju\u010dno s kalijem, cinkom, magnezijem, \u017eelezom in fosforjem ter vitamini skupine B.<\/p>\n<p style=\"text-align: justify;\">Zahvaljujo\u010d raznolikosti sestavin, ki jih lahko uporabite pri pripravi, vas humus ne bo nikoli razo\u010daral. Danes smo za vas pripravili klasi\u010den recept, v prihodnosti pa se lahko igrate z nekaterimi drugimi dodatki in po \u017eelji dodajate curry, rde\u010da pesa, paprika, bazilika \u2026 Priprava je zelo preprosta in iz le nekaj sestavin boste v nekaj minutah dobili okusen, zdrav in hranljiv prigrizek.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">SESTAVINE:<\/span><\/h3>\n<p style=\"text-align: justify;\">250 g \u010di\u010derike<\/p>\n<p style=\"text-align: justify;\">40 g sezamovih semen<\/p>\n<p style=\"text-align: justify;\">60 ml olj\u010dnega olja<\/p>\n<p style=\"text-align: justify;\">2 \u017elici limoninega soka<\/p>\n<p style=\"text-align: justify;\">sol<\/p>\n<p style=\"text-align: justify;\">poper<\/p>\n<p style=\"text-align: justify;\">\u010dili, \u010de ste ljubitelj peko\u010de hrane<\/p>\n<p style=\"text-align: justify;\">\u010di\u010derikina voda<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">PRIPRAVA:<\/span><\/h3>\n<p style=\"text-align: justify;\">1. Vse sestavine dajte v me\u0161alnik in me\u0161ajte nekaj minut, dokler ne dobite gostega, kremastega namaza.<\/p>\n<p style=\"text-align: justify;\">2. Postrezite s sve\u017eo zelenjavo po lastni izbiri (na\u0161e priporo\u010dilo: korenje, zelena, paprika), beljakovinskim kruhom ali krekerji.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>DOBER TEK!<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Jedilnik obogatite z novimi okusi in pripravite enega najbolj zdravih namazov na svetu &#8211; humus! Humus je \u010di\u010derikina neustavljivo okusna omaka ali namaz in \u010de pogledamo njeno hranilno vrednost, je jasno, da upravi\u010deno nosi ta laskavi naziv. Je odli\u010den vir rastlinskih beljakovin, zaradi \u010desar je popolna me\u0161anica veganske in vegetarijanske prehrane. Poleg tega je za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5973,5974,5975,5976],"tags":[116,266,550,1625,6018,6024,6040,6083,6187,6241,6340,6341],"class_list":["post-60075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana","tag-recept","tag-obrok","tag-humus","tag-sol","tag-omaka","tag-prigrizek","tag-malica","tag-cicerika","tag-olivno-olje","tag-zdrav-prigrizek","tag-limonin-sok","tag-sezamova-semena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZDRAV PRIGRIZEK \u2013 HUMUS - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdrav-prigrizek-humus\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAV PRIGRIZEK \u2013 HUMUS - Building Body\" \/>\n<meta property=\"og:description\" content=\"Jedilnik obogatite z novimi okusi in pripravite enega najbolj zdravih namazov na svetu &#8211; humus! Humus je \u010di\u010derikina neustavljivo okusna omaka ali namaz in \u010de pogledamo njeno hranilno vrednost, je jasno, da upravi\u010deno nosi ta laskavi naziv. Je odli\u010den vir rastlinskih beljakovin, zaradi \u010desar je popolna me\u0161anica veganske in vegetarijanske prehrane. 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