{"id":60044,"date":"2020-07-28T09:05:34","date_gmt":"2020-07-28T07:05:34","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/"},"modified":"2023-10-06T16:49:55","modified_gmt":"2023-10-06T16:49:55","slug":"stopite-mascobe-in-pokazite-six-pack-v-5-korakih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/","title":{"rendered":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH"},"content":{"rendered":"

Pazite kaj jeste, trenirate 4-5 krat na teden, jemljete prave dodatke, a trebu\u0161ne mi\u0161ice se \u0161e vedno skrivajo? Brez skrbi, trebu\u0161na ma\u0161\u010doba je za ve\u010dino \u0161portnikov sovra\u017enik \u0161tevilka 1. Tudi \u010de \u017ee imate lepo definirane prsi in roke, je za odstranjevanje trebu\u0161ne ma\u0161\u010dobe potrebna nekoliko druga\u010dna taktika. Tako smo pripravili 5 nasvetov, ki jih morate uporabiti pri svojem treningu in prehrani, da hitro in u\u010dinkovito raztopite trebu\u0161ne ma\u0161\u010dobe in dose\u017eete vidni six pack, kar vam bodo zavidali vsi va\u0161o prijatelji.<\/p>\n

1. PIJTE VE\u010c VODE<\/span><\/h3>\n

Najpreprostej\u0161i na\u010din hitrej\u0161e porabe ma\u0161\u010dobe je pitje ve\u010d vode. \u0160tudije so pokazale, da 2 kozarca hladne vode pospe\u0161ita metabolizem za 30% v 30-40 minutah u\u017eivanja. Prav tako se je pokazalo, da 2 litra zau\u017eite vode na dan porabi pribli\u017eno 100 kalorij. Zjutraj, takoj po prebujanju, popijte velik kozarec vode – telo je \u017ee dehidrirano, ker niste pili ni\u010desar zadnjih 7-8 ur. 1 % skupne te\u017ee, ki jo sestavlja voda, bo slabo vplivala na fizi\u010dne sposobnosti. Prav tako se bo ustavila poraba ma\u0161\u010dob, saj se bodo telesne funkcije upo\u010dasnike, da bi zadr\u017eale teko\u010dino v telesu.<\/p>\n

2. OGLJIKOVI HIDRATI NA DAN TRENINGA<\/span><\/h3>\n

Dejstvo je, da so ogljikovi hidrati dobri za u\u017eivanje ma\u0161\u010dob. Telesu zagotavljajo gorivo, ki ga potrebuje za treniranje in brez njih boste \u0161ibki in brez energije. Z u\u017eivanjem ogljikovih hidratov izklju\u010dno na dan treninga boste dosegli, da jih telo uporablja izklju\u010dno za rast mi\u0161ic, okrevanje in kot zalogo goriva v obliki glikogena. Poleg tega ogljikovi hidrati pospe\u0161ujejo porabo ma\u0161\u010dob s pove\u010danjem ravni leptina. Je hormon, ki ga proizvaja ma\u0161\u010dobno tkivo in uravnava vnos in porabo energije. Odziv telesa na stalen kalori\u010dni primanjkljaj je zmanj\u0161ana raven leptina. To ustavi porabo ma\u0161\u010dob in zadr\u017ei problemati\u010dne ma\u0161\u010dobne obloge na trebuhu. Vnos ogljikovih hidratov bo pove\u010dal raven leptina in s tem ponovno zau\u017eil porabo ma\u0161\u010dob.<\/p>\n

3.\u00a0TRENING MO\u010cI S KOMPLEKSNIMI VAJAMI<\/span><\/h3>\n

\u010ce obi\u010dajno vsak dan trenirate druga\u010dno mi\u0161i\u010dno skupino, zdaj v svojo rutino vklju\u010dite ve\u010d mo\u010dnih vaj, ki hkrati aktivirajo ve\u010d mi\u0161i\u010dnih skupin. Tako boste spali ve\u010d kalorij in okrepili metabolizem, ki bo deloval hitreje tudi nekaj ur po vadbi. Pove\u010dali boste tudi raven testosterona, ker ta vrsta treninga spodbuja proizvodnjo hormonov. To vam bo zagotovo pomagalo dose\u010di \u0161est zavoj\u010dkov, saj je dokazano, da je pojav ma\u0161\u010dobnih oblog v predelu trebuha povezan s pomanjkanjem testosterona. Torej, pozabite na posedanje, ker ma\u0161\u010dob z dolo\u010denega dela telesa ni mogo\u010de odstraniti z vadbo samo tega podro\u010dja. U\u017eivanje ma\u0161\u010dob zahteva trening, ki bo aktiviral celotno telo.<\/p>\n

4. BCAA PRED IN PO TRENINGU<\/span><\/h3>\n

Aminokisline z razvejano verigo (BCAA) so odli\u010den na\u010din, da dobite vse koristi, ki jih prinese beljakovinski shake, vendar brez kalorij. BCAA pospe\u0161ujejo porabo ma\u0161\u010dob in prepre\u010dujejo izgubo mi\u0161ic med zmanj\u0161anim vnosom kalorij. \u0160tudija, v kateri so sodelovali profesionalni rokoborci, je pokazala, da BCAA-ji pove\u010dajo izgubo ma\u0161\u010dobe za 17% in izbolj\u0161ajo delovanje. Jemanje BCAA-jev pred in po vadbi vam bo pomagalo, da boste med vadbo porabili ve\u010d kalorij in hitreje premaknili telo iz kataboli\u010dnega stanja (razpad mi\u0161ic) v anaboli\u010dno stanje (izgradnja mi\u0161ic), ko zapustite telovadnico.<\/p>\n

5. ZMANJ\u0160AJTE U\u017dIVANJE ALKOHOLNIH PIJA\u010c<\/span><\/h3>\n

Ogromna kalori\u010dna in minimalna hranilna vrednost sta glavni zna\u010dilnosti ve\u010dine alkoholnih pija\u010d, ki spodbujajo kopi\u010denje ma\u0161\u010dob in prepre\u010dujejo kakovostno spanje in okrevanje. Seveda se ni mogo\u010de znebiti odve\u010dne ma\u0161\u010dobe, tudi \u010de redno pijete alkohol, je pa veliko te\u017eje in zahteva veliko ve\u010d \u010dasa. \u010ce radi pijete pivo po treningu ali kak\u0161no fino vino za konec tedna, se vam te navade ni treba popolnoma odre\u010di. Preprosto omejite u\u017eivanje alkohola na dve pija\u010di na teden, da se izognete kopi\u010denju ma\u0161\u010dob in slabemu okrevanju.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pazite kaj jeste, trenirate 4-5 krat na teden, jemljete prave dodatke, a trebu\u0161ne mi\u0161ice se \u0161e vedno skrivajo? Brez skrbi, trebu\u0161na ma\u0161\u010doba je za ve\u010dino \u0161portnikov sovra\u017enik \u0161tevilka 1. Tudi \u010de \u017ee imate lepo definirane prsi in roke, je za odstranjevanje trebu\u0161ne ma\u0161\u010dobe potrebna nekoliko druga\u010dna taktika. Tako smo pripravili 5 nasvetov, ki jih morate […]<\/p>\n","protected":false},"author":3,"featured_media":60045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5966,5967,5969,5971,5972,5974,5977,5979,5983,5985],"tags":[18,34,396,492,1120,5493,6198,6301,6322,7596,7597],"class_list":["post-60044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","category-motivacija-sl","category-transformacije-motivacija-sl","tag-trening","tag-prehrana","tag-six-pack","tag-voda","tag-bcaa","tag-moc","tag-trebusne-misice","tag-nasvet","tag-trening-moci","tag-prehrana-sl","tag-trening-sl"],"acf":[],"yoast_head":"\nSTOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pazite kaj jeste, trenirate 4-5 krat na teden, jemljete prave dodatke, a trebu\u0161ne mi\u0161ice se \u0161e vedno skrivajo? Brez skrbi, trebu\u0161na ma\u0161\u010doba je za ve\u010dino \u0161portnikov sovra\u017enik \u0161tevilka 1. Tudi \u010de \u017ee imate lepo definirane prsi in roke, je za odstranjevanje trebu\u0161ne ma\u0161\u010dobe potrebna nekoliko druga\u010dna taktika. Tako smo pripravili 5 nasvetov, ki jih morate […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-28T07:05:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:49:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/07\/6pack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH\",\"datePublished\":\"2020-07-28T07:05:34+00:00\",\"dateModified\":\"2023-10-06T16:49:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\"},\"wordCount\":673,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"prehrana\",\"six pack\",\"voda\",\"bcaa\",\"mo\u0107\",\"trebu\u0161ne mi\u0161ice\",\"nasvet\",\"trening mo\u010di\",\"prehrana\",\"trening\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"TRENING\",\"Programi\",\"Huj\u0161anje\",\"Vadbe\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"LIFESTYLE\",\"Nasveti\",\"MOTIVACIJA\",\"Transformacije\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\",\"url\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\",\"name\":\"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2020-07-28T07:05:34+00:00\",\"dateModified\":\"2023-10-06T16:49:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vadbe\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/","og_locale":"sl_SI","og_type":"article","og_title":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body","og_description":"Pazite kaj jeste, trenirate 4-5 krat na teden, jemljete prave dodatke, a trebu\u0161ne mi\u0161ice se \u0161e vedno skrivajo? Brez skrbi, trebu\u0161na ma\u0161\u010doba je za ve\u010dino \u0161portnikov sovra\u017enik \u0161tevilka 1. Tudi \u010de \u017ee imate lepo definirane prsi in roke, je za odstranjevanje trebu\u0161ne ma\u0161\u010dobe potrebna nekoliko druga\u010dna taktika. Tako smo pripravili 5 nasvetov, ki jih morate […]","og_url":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2020-07-28T07:05:34+00:00","article_modified_time":"2023-10-06T16:49:55+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2020\/07\/6pack.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH","datePublished":"2020-07-28T07:05:34+00:00","dateModified":"2023-10-06T16:49:55+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/"},"wordCount":673,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","prehrana","six pack","voda","bcaa","mo\u0107","trebu\u0161ne mi\u0161ice","nasvet","trening mo\u010di","prehrana","trening"],"articleSection":["DODATKI","Huj\u0161anje","TRENING","Programi","Huj\u0161anje","Vadbe","PREHRANA","Huj\u0161anje","Nasveti","LIFESTYLE","Nasveti","MOTIVACIJA","Transformacije"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/","url":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/","name":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2020-07-28T07:05:34+00:00","dateModified":"2023-10-06T16:49:55+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/stopite-mascobe-in-pokazite-six-pack-v-5-korakih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Vadbe","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/vadbe-trening\/"},{"@type":"ListItem","position":3,"name":"STOPITE MA\u0160\u010cOBE IN POKA\u017dITE SIX PACK V 5 KORAKIH"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=60044"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60044\/revisions"}],"predecessor-version":[{"id":60048,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/60044\/revisions\/60048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/60045"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=60044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=60044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=60044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}