{"id":59952,"date":"2020-07-15T16:26:48","date_gmt":"2020-07-15T14:26:48","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nagrada-po-napornem-treningu\/"},"modified":"2023-10-06T16:49:49","modified_gmt":"2023-10-06T16:49:49","slug":"nagrada-po-napornem-treningu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nagrada-po-napornem-treningu\/","title":{"rendered":"NAGRADA PO NAPORNEM TRENINGU?"},"content":{"rendered":"<p style=\"text-align: justify;\">Obstajajo tisti, ki res radi vsak dan iskreno telovadijo, trdo delajo in se znojijo. Ljudje, ki za dosego svojih ciljev ne potrebujejo zunanjega vpliva ali okoljske podpore. So samozavestni, vedo, kaj ho\u010dejo in ni\u010d jih ne ustavi na tej poti. Seveda se zavedajo, da je potrebno ogromno \u010dasa in volje. Za velike cilje je potrebna ogromna \u017ertvovanje. Toda vpra\u0161anje je, kaj pa ostali? Z tistimi, ki ne \u017eivijo aktivnega \u017eivljenjskega sloga. V primeru opravljanja treninga pa so mnenja, da so dosegli svoje cilje in si zaslu\u017eijo veliko nagrado za vse napore, ki so jih vlo\u017eili.<\/p>\n<p style=\"text-align: justify;\">Kljub temu, da bi morali biti vztrajni pri doseganju svojih ciljev, zaradi nas samih to ni vedno mogo\u010de. \u010ceprav se zavedamo, kako dober je trening za nas in da bomo vsako bole\u010dino nagradili z izgubo odve\u010dnih kilogramov ali pridobitvijo \u017eelene mi\u0161i\u010dne mase, je klju\u010d do uspeha motivacija. Da bi ohranili motivacijo, jo moramo spodbuditi z ob\u010dasnimi nagradami. Nagradite se vsaki\u010d, ko dose\u017eete pomemben mejnik (npr. Izgubite 5 kg ali prete\u010dite kilometer ve\u010d) ali dose\u017eete dolo\u010den cilj. Ciljev si ne postavljajte previsoko ali prenizko. Izberite mejnike, ki jih je vredno nagraditi in isto\u010dasno ne bodite prestrogi do sebe.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">VLOGA NAGRADE PO USPE\u0160NEM TRENINGU<\/span><\/h3>\n<p style=\"text-align: justify;\">Najuspe\u0161nej\u0161i vadbeni programi temeljijo na ustvarjanju vadbene navade. Vadba postane in je naravna, a vsaka dobra navada potrebuje nekaj spodbude. \u010ce \u017eelite ve\u010djo motivacijo za opravljanje treningov ali spodbudo, da se boste la\u017eje dr\u017eali na\u010drta prehrane, je \u0161e posebej pomembno, da na za\u010detku celotnega postopka ustvarite sistem nagrad.<\/p>\n<p style=\"text-align: justify;\">Spodaj smo pripravili 15 predlogov, kako se nagraditi, ne da bi se zatekali k nezdravim sladicam. V predloge hrana ni vklju\u010dena, da ne bi ograzila napredkov, ki jih dosegate:<\/p>\n<ul>\n<li style=\"text-align: justify;\">Sprostite se in si privo\u0161\u010dite spa-dan.<\/li>\n<li style=\"text-align: justify;\">U\u017eivajte v dolgi kopeli, polni mehur\u010dkov.<\/li>\n<li style=\"text-align: justify;\">O\u010distite omaro in vrzite vsa obla\u010dila, ki vam ne ustrezajo ve\u010d, in jih podarite v dobrodelne namene.<\/li>\n<li style=\"text-align: justify;\">Vzemite si prost dan in naredite vse, kar \u017eelite!<\/li>\n<li style=\"text-align: justify;\">Izberite dan, ko boste cel dan pole\u017eavali v postelji.<\/li>\n<li style=\"text-align: justify;\">Sprostite se ob filmu po va\u0161i izbiri.<\/li>\n<li style=\"text-align: justify;\">Pojdite ven s prijatelji.<\/li>\n<li style=\"text-align: justify;\">Privo\u0161\u010dite si novo pri\u010desko.<\/li>\n<li style=\"text-align: justify;\">Kupite nove \u0161portne copate ali obla\u010dila, ki se bodo popolnoma ujemala z va\u0161o novo postavo in slu\u017eila kot dodatna motivacija za doseganje \u0161e bolj\u0161ih rezultatov.<\/li>\n<li style=\"text-align: justify;\">Kupite novo knjigo in jo preberite.<\/li>\n<li style=\"text-align: justify;\">Kupite obla\u010dila, o katerih \u017ee dolgo sanjate, kako jih boste nosili, ko bo \u010das.<\/li>\n<li style=\"text-align: justify;\">Kupite kak\u0161en poseben kos nakita.<\/li>\n<li style=\"text-align: justify;\">Kupite nekaj, zaradi \u010desar bo va\u0161e delo bolj prijetno, na primer nov okvir za slike ali majhna rastlina za namizje.<\/li>\n<li style=\"text-align: justify;\">Presenetite svojo ljubljeno osebo z majhnim \u017eetonom pozornosti.<\/li>\n<li style=\"text-align: justify;\">Obi\u0161\u010dite destinacijo, o kateri ste sanjali \u017ee leta.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">V\u010dasih pa lahko izberete tudi kak\u0161no izmed nagrad, ki je vezana na hrano in izberite jed, ki se je izredno veselite. Ko dose\u017eete zadani cilj pa si privo\u0161\u010dite to kar vam po\u017eeli srce. Pazite le na zau\u017eito koli\u010dino in ne pretiravajte, saj bi to lahko ogrozilo doseganje va\u0161ih ciljev.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obstajajo tisti, ki res radi vsak dan iskreno telovadijo, trdo delajo in se znojijo. Ljudje, ki za dosego svojih ciljev ne potrebujejo zunanjega vpliva ali okoljske podpore. So samozavestni, vedo, kaj ho\u010dejo in ni\u010d jih ne ustavi na tej poti. Seveda se zavedajo, da je potrebno ogromno \u010dasa in volje. Za velike cilje je potrebna [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963,5965,5966,5977,5979,5983,5985],"tags":[18,203,347,6050,6292,6293,6294,7597],"class_list":["post-59952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-lifestyle-sl","category-nasveti-lifestyle","category-motivacija-sl","category-transformacije-motivacija-sl","tag-trening","tag-motivacija","tag-nagrada","tag-pocitek","tag-napredek","tag-prosti-cas","tag-sprostitev","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAGRADA PO NAPORNEM TRENINGU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nagrada-po-napornem-treningu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAGRADA PO NAPORNEM TRENINGU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Obstajajo tisti, ki res radi vsak dan iskreno telovadijo, trdo delajo in se znojijo. Ljudje, ki za dosego svojih ciljev ne potrebujejo zunanjega vpliva ali okoljske podpore. So samozavestni, vedo, kaj ho\u010dejo in ni\u010d jih ne ustavi na tej poti. Seveda se zavedajo, da je potrebno ogromno \u010dasa in volje. 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