{"id":59947,"date":"2020-07-15T09:20:32","date_gmt":"2020-07-15T07:20:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lchf-buckina-lazanja\/"},"modified":"2023-10-06T16:49:48","modified_gmt":"2023-10-06T16:49:48","slug":"lchf-buckina-lazanja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/lchf-buckina-lazanja\/","title":{"rendered":"LCHF BU\u010cKINA LAZANJA"},"content":{"rendered":"<p style=\"text-align: justify;\">\u010ce telovadite in jeste zdravo, se zelo verjetno izognete visokokalori\u010dnim obrokom. Testenine z omako, njoki ali lazanja so primeri tak\u0161nih obrokov, polnih ogljikovih hidratov. Da bi v svoj jedilnik vnesli malo novosti in raznolikosti, smo se odlo\u010dili, da se malce poigramo z \u017eivili, ki jih zagotovo imate doma in naredili na\u0161o razli\u010dico zdrave lazanje iz bu\u010dk. To je odli\u010den recept za vse tiste, ki se v svoji prehrani izogibajo ogljikovim hidratom ali pa so pozorni na njihov vnos. Priprava je hitra in enostavna, rezultat pa okusna in nasitna lazanja.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">KAKO IZLO\u010cITI ODVE\u010cNO VODO IZ BU\u010cK?<\/span><\/h3>\n<p style=\"text-align: justify;\">Bu\u010dke nare\u017eemo na trakove \u0161irine 4-5 cm, jih solimo in pustimo stati 10 minut. Sol bo omogo\u010dila, da bu\u010dke spustijo odve\u010dno teko\u010dino. S papirnato brisa\u010do posu\u0161ite bu\u010dke in odlijte odve\u010dno vodo.<\/p>\n<p style=\"text-align: justify;\">\u010cas priprave: 15 minut<\/p>\n<p style=\"text-align: justify;\">\u010cas peke: 50 minut<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">SESTAVINE:<\/span><\/h3>\n<p style=\"text-align: justify;\">4 srednje velike bu\u010dke<\/p>\n<p style=\"text-align: justify;\">500 g mletega govejega mesa<\/p>\n<p style=\"text-align: justify;\">125 g mocarele<\/p>\n<p style=\"text-align: justify;\">\u010debula<\/p>\n<p style=\"text-align: justify;\">olje oljne repice<\/p>\n<p style=\"text-align: justify;\">paradi\u017enikova omaka<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/bio-koticek\/himalajska-sol-1000-g?search=himalajska%20sol\">Himalajska sol<\/a><\/p>\n<p style=\"text-align: justify;\">poper<\/p>\n<p style=\"text-align: justify;\">\u010desen v prahu<\/p>\n<p style=\"text-align: justify;\">sve\u017ea bazilika<\/p>\n<p style=\"text-align: justify;\">Parmezan<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">PRIPRAVA:<\/span><\/h3>\n<p>1. Pe\u010dico segrejte na 200 stopinj.<br \/>\n2. V ponvi segrejte malo olja, dodajte \u010debulo in du\u0161ite nekaj minut, da se zmeh\u010da. Vme\u0161ajte \u010desen in kuhajte \u0161e 1 minuto.<br \/>\n3. Dodajte mleto goveje meso in ga pra\u017eite do zlate rjave barve.<br \/>\n4. Vme\u0161ajte paradi\u017enikovo omako, baziliko, sol in poper. Na \u0161ibkem ognju kuhamo pribli\u017eno 8-10 minut, ob\u010dasno me\u0161amo.<br \/>\n5. Peka\u010d namastite z oljem in razporedite eno plast bu\u010dk, nato govejo omako in na koncu \u0161e plast mocarele.<br \/>\n6. Ponavljajte postopek, dokler ne porabite vseh sestavin. Pred peko lazanjo potresemo s parmezanom, nato pa jo za 50 minut postavimo v predhodno ogreto pe\u010dico dokler ne dobimo zlato rjave skorje.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>DOBER TEK!<\/strong><\/span> ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce telovadite in jeste zdravo, se zelo verjetno izognete visokokalori\u010dnim obrokom. Testenine z omako, njoki ali lazanja so primeri tak\u0161nih obrokov, polnih ogljikovih hidratov. Da bi v svoj jedilnik vnesli malo novosti in raznolikosti, smo se odlo\u010dili, da se malce poigramo z \u017eivili, ki jih zagotovo imate doma in naredili na\u0161o razli\u010dico zdrave lazanje iz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5974],"tags":[34,116,266,276,334,3007,6077,6102,6104,6237,6253,6289,6290,6291,7594,7596],"class_list":["post-59947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana","tag-recept","tag-obrok","tag-hrana","tag-lchf","tag-govedina","tag-goveje-meso","tag-kosilo","tag-vecerja","tag-bucka","tag-lazanja","tag-zdrav-nacin-zivljenja","tag-zdravo-kosilo","tag-zelenjava","tag-hrana-sl","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LCHF BU\u010cKINA LAZANJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/lchf-buckina-lazanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LCHF BU\u010cKINA LAZANJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce telovadite in jeste zdravo, se zelo verjetno izognete visokokalori\u010dnim obrokom. Testenine z omako, njoki ali lazanja so primeri tak\u0161nih obrokov, polnih ogljikovih hidratov. 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