{"id":59941,"date":"2020-07-13T09:20:52","date_gmt":"2020-07-13T07:20:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-napak-ki-unicujejo-jutranji-trening\/"},"modified":"2023-10-06T16:49:46","modified_gmt":"2023-10-06T16:49:46","slug":"5-napak-ki-unicujejo-jutranji-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-napak-ki-unicujejo-jutranji-trening\/","title":{"rendered":"5 NAPAK, KI UNI\u010cUJEJO JUTRANJI TRENING"},"content":{"rendered":"<p style=\"text-align: justify;\">Vsak od nas ima svojo motivacijo, torej razloge in cilje, za katere telovadimo. Nekateri na primer trenirajo, da bi dobili \u010dim bolj\u0161o formo in se pripravili na tekmovanje, drugi pa preprosto \u017eelijo skrbeti za svoje telo in zdravje. Ne glede na na\u0161 cilj, vsi pri\u010dakujemo, da bomo z rednim treningom dosegli dolo\u010dene rezultate in s tem namenom vlagamo \u010das in energijo v vadbo. Zato je precej mote\u010de, ko mislimo, da delamo vse pravilno, a ne dosegamo \u017eelenih rezultatov.<\/p>\n<p style=\"text-align: justify;\">V poplavi nasvetov o vadbi in pravilni prehrani se je zelo enostavno izgubiti in dobiti napa\u010dne informacije, zaradi katerih se lahko zate\u010demo v kraj dale\u010d stran od na\u0161ih ciljev v fitnesu. V primeru, da ste posameznik, ki trenira zjutraj, vendar niste dosegli bistvenega napredka v smeri svojega cilja, so morda to razlogi, zakaj vam to ni uspelo:<\/p>\n<h3><span style=\"color: #ff0000;\">1. POZNI OBROKI<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ceprav je v\u010dasih neizogibno odlaganje ve\u010derje na poznej\u0161e ure, s tem prakti\u010dno ustvarjamo \u0161tevilne prebavne te\u017eave, ki se lahko pojavijo v zgodnjih jutranjih urah. Ko veste, da boste ve\u010derjali v poznih urah in naslednji dan zgodaj zjutraj trenirali, se potrudite, da pojeste ve\u010derjo, ki je lahko prebavljiva. Zdru\u017eite preprosta \u017eivila, kot sta kazein ali pusti sir &#8211; vira po\u010dasi prebavljivih beljakovin, ki napajajo mi\u0161ice pono\u010di.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">2. PREMALO SPANCA<\/span><\/h3>\n<p style=\"text-align: justify;\">Spanje je klju\u010dnega pomena za na\u0161e zdravje &#8211; zlasti za \u0161portnike. Ko spimo, si telo opomore od treninga, zato pomislite na spanec kot na sestavni del va\u0161ega plana treningov. Priporo\u010denih osem ur spanja velja za optimalno mejo, saj s tem telesu omogo\u010dite po\u010ditek, sprostitev in pripravo na nove aktivnosti. Seveda je v\u010dasih nemogo\u010de vklju\u010diti osem ur spanja v pospe\u0161eni tempo \u017eivljenja, vendar poskusite urediti urnik spanja, ki ga boste lahko brez te\u017eav vklju\u010dili v va\u0161 vsakdanjik. Velikokrat se izka\u017ee, da spanec prestavljamo v pozne no\u010dne ure in tako ne spimo dovolj dolgo. Poskusite se temu izogniti in spat odhajajte prej.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">3. DAN ZA\u010cNETE Z MOBILNIM TELEFONOM<\/span><\/h3>\n<p style=\"text-align: justify;\">Facebook, Instagram, WhatsApp in ostala dru\u017ebena omre\u017eja in aplikacije opravljajo neverjetno delo privabljanja ljudi 24 ur na dan. Ko se zbudite in za\u010dnete brskati po mobitelu, ste sabotirali svoje mirno in spokojno jutro. To lahko moti va\u0161 jutranji urnik in vpliva na va\u0161o dnevno produktivnost. Namesto tega odlo\u017eite svoj mobilni telefon vsako jutro vsaj za 30 minut. Ta \u010das izkoristite za meditacijo, raztezanje ali poslu\u0161anje motivacijskega videa.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">4. PIJETE PREMALO TEKO\u010cINE<\/span><\/h3>\n<p style=\"text-align: justify;\">\u0160tudije so pokazale, da 73% na\u0161ih mo\u017eganov sestavlja voda. Zato jim moramo vsak dan zagotoviti dovolj teko\u010dine. Zato namesto, da pose\u017eete po kavi takoj po prebujanju, za\u010dnite dan s pitjem velikega kozarca vode, ki mu lahko dodate tudi nekaj limoninega soka in tako prebudite va\u0161o prebavo.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">5. PRELAGANJE JUTRANJIH OBVEZNOSTI<\/span><\/h3>\n<p style=\"text-align: justify;\">&#8220;Zjutraj se bom odlo\u010dil.&#8221; ali &#8220;imam \u010das, to bom storil kasneje.&#8221; &#8211; Ta odnos redko deluje produktivno. Organizirajte razpored svojega jutri\u0161njega dneva. \u010ce ukrepate takoj, brez predhodne priprave, va\u0161 dan verjetno ne bo tak\u0161en, kot ste si zamislili. Zelo verjetno je, da ne boste izpolnili vseh svojih obveznosti ali preprosto ne boste mogli opraviti treninga, ker ste ga takoj odlo\u017eili.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Vsak od nas ima svojo motivacijo, torej razloge in cilje, za katere telovadimo. Nekateri na primer trenirajo, da bi dobili \u010dim bolj\u0161o formo in se pripravili na tekmovanje, drugi pa preprosto \u017eelijo skrbeti za svoje telo in zdravje. Ne glede na na\u0161 cilj, vsi pri\u010dakujemo, da bomo z rednim treningom dosegli dolo\u010dene rezultate in s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966],"tags":[18,203,492,6088,6153,6276,6284,6285,6286,7597],"class_list":["post-59941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","tag-trening","tag-motivacija","tag-voda","tag-spanje","tag-napake","tag-tekocina","tag-jutranji-trening","tag-obroki","tag-telefon","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 NAPAK, KI UNI\u010cUJEJO JUTRANJI TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-napak-ki-unicujejo-jutranji-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 NAPAK, KI UNI\u010cUJEJO JUTRANJI TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak od nas ima svojo motivacijo, torej razloge in cilje, za katere telovadimo. Nekateri na primer trenirajo, da bi dobili \u010dim bolj\u0161o formo in se pripravili na tekmovanje, drugi pa preprosto \u017eelijo skrbeti za svoje telo in zdravje. 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