{"id":59916,"date":"2020-07-08T15:17:25","date_gmt":"2020-07-08T13:17:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/smuti-bowl-bogat-z-orescki\/"},"modified":"2023-10-06T16:49:45","modified_gmt":"2023-10-06T16:49:45","slug":"smuti-bowl-bogat-z-orescki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/smuti-bowl-bogat-z-orescki\/","title":{"rendered":"SMUTI BOWL, BOGAT Z ORE\u0160\u010cKI"},"content":{"rendered":"<p style=\"text-align: justify;\">Ali imate radi svoj najljub\u0161i smuti, vendar v njem ne \u017eelite u\u017eivati v naglici pred vadbo? \u010ce \u017eelite smuti uporabiti kot polnovreden obrok, bogat s hranili, a \u0161e vedno ohraniti okus smutija, pripravite ta okusni smuti bowl, ki bo z vsakim gri\u017eljajem slaj\u0161i.<\/p>\n<p style=\"text-align: justify;\">Smuti bowl je postala del vsakdana mnogih telovadcev, predvsem tistih, ki radi delijo svoje obroke na dru\u017ebenih medijih. Kakovostni okus in bogata tekstura smuti bowle sta zagotovljena z dodatki, kot sta granola in ore\u0161\u010dki, ki dajejo popoln odmerek zdravih ma\u0161\u010dob in beljakovin. S tem boste poskrbeli za podalj\u0161anje ob\u010dutka sitosti in energijo za cel dan. Ara\u0161idi poleg nenasi\u010denih ma\u0161\u010dobnih kislin vsebujejo najve\u010d beljakovin od vseh ore\u0161\u010dkov in zelo majhen dele\u017e ogljikovih hidratov. Poleg ara\u0161idov je eno klju\u010dnih \u017eivil v tej skledi banana, ki je bogata s kalijem, vitaminom C in B6. Zahvaljujo\u010d hranilom v bananah vas bo ta hrana oskrbela z energijo, vplivala na zdravje ko\u017ee, prebavo, srce in o\u017eilje.<\/p>\n<p style=\"text-align: justify;\">\u010ce \u017eelite spremeniti svoje jutranje prehranjevalne navade in jih narediti bolj zanimive, hitro preberite spodnji recept za smuti skledo, ki jo lahko pripravite le v nekaj minutah.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">SESTAVINE:<\/span><\/h3>\n<p style=\"text-align: justify;\">1 merica <a href=\"https:\/\/polleosport.si\/1st-whey-908-g-unflavoured\">Whey proteina z okusom \u010dokolade<\/a><\/p>\n<p style=\"text-align: justify;\">2 zamrznjeni banani<\/p>\n<p style=\"text-align: justify;\">1\/3 skodelice mandljevega mleka<\/p>\n<p style=\"text-align: justify;\">1 \u00bd \u017elica ara\u0161idovega masla<\/p>\n<p style=\"text-align: justify;\">2 \u017elici granole<\/p>\n<p style=\"text-align: justify;\">\u00bd banane (tanko narezane)<\/p>\n<p style=\"text-align: justify;\">1 \u017elica sesekljanih ara\u0161idov<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">PRIPRAVA:<\/span><\/h3>\n<p style=\"text-align: justify;\">1. Zme\u0161ajte protein, zamrznjene banane, mandljev napitek in ara\u0161idovo maslo.<\/p>\n<p style=\"text-align: justify;\">2. Smuti vlijte v skledo in ga okrasite z granolo, banano in sesekljanimi ara\u0161idi.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>DOBER TEK!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali imate radi svoj najljub\u0161i smuti, vendar v njem ne \u017eelite u\u017eivati v naglici pred vadbo? \u010ce \u017eelite smuti uporabiti kot polnovreden obrok, bogat s hranili, a \u0161e vedno ohraniti okus smutija, pripravite ta okusni smuti bowl, ki bo z vsakim gri\u017eljajem slaj\u0161i. Smuti bowl je postala del vsakdana mnogih telovadcev, predvsem tistih, ki radi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5975,5976],"tags":[116,295,783,6024,6040,6072,6269,6270,6271],"class_list":["post-59916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana","tag-recept","tag-cokolada","tag-whey-protein","tag-prigrizek","tag-malica","tag-sladica","tag-arasidovo-maslo","tag-sladkarije","tag-slascice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMUTI BOWL, BOGAT Z ORE\u0160\u010cKI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/smuti-bowl-bogat-z-orescki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMUTI BOWL, BOGAT Z ORE\u0160\u010cKI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali imate radi svoj najljub\u0161i smuti, vendar v njem ne \u017eelite u\u017eivati v naglici pred vadbo? \u010ce \u017eelite smuti uporabiti kot polnovreden obrok, bogat s hranili, a \u0161e vedno ohraniti okus smutija, pripravite ta okusni smuti bowl, ki bo z vsakim gri\u017eljajem slaj\u0161i. 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