{"id":59900,"date":"2020-07-07T09:15:46","date_gmt":"2020-07-07T07:15:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lubenica-in-melona-popolna-poletna-osvezitev\/"},"modified":"2023-10-06T16:49:41","modified_gmt":"2023-10-06T16:49:41","slug":"lubenica-in-melona-popolna-poletna-osvezitev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/","title":{"rendered":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV"},"content":{"rendered":"<p style=\"text-align: justify;\">Ko govorimo o sadju, katerega sezona se za\u010dne poleti, je ena prvih asociacij lubenica. Poleg tega, da je so\u010dna, okusna in odli\u010den prigrizek, je idealna tudi za u\u017eivanje poleti in ima \u0161tevilne zdravilne u\u010dinke. Poleti se za\u010dne sezona melon, ki so prav tako osve\u017eujo\u010de in zdravilno sadje, vendar je pogosto v senci lubenic in zato zanemarjena. \u010ce \u017eelite obogatiti svojo po\u010ditni\u0161ko prehrano ali celo nadomestiti sladolede, bogate s sladkorjem, z zdravimi alternativami, preberite, zakaj bi morali v poletnih mesecih jesti te osve\u017eujo\u010de sade\u017ee.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">LUBENICA \u2013 BOGAT VIR ZDRAVJA<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>1. Je bogata z antioksidanti<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u010ce imate radi paradi\u017enik, verjetno niste vedeli, da si z lubenicami delijo enega izmed antioksidantov, ki vam lahko pomagajo ostati zdravi &#8211; likopen. Ta antioksidant je karotenoid, ki \u0161\u010diti pred boleznimi srca, mo\u017egansko kapjo in ve\u010d vrstami raka. U\u017eivanje ene skodelice lubenice ima skoraj enak protivneten u\u010dinek kot dva srednje velika paradi\u017enika.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. Tudi zunanja lupina je zdravilna<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u010ce vam je bila navada metati lupino lubenice vstran, je \u010das, da jo pri\u010dnete uporabljati v zdravilne namene. Lahko jo uporabite kot novo sestavino v va\u0161em zdravem smoothiju, ker vsebuje citrulin, aminokislino, ki je pomembna za zdravje srca in vzdr\u017eevanje imunosti. Tudi va\u0161e telo bo hvale\u017eno za vnos vitaminov A, B, B6 in C.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>3. Semena kot vir zdravja<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\u010ce ste vedno izogibate semenom, ko u\u017eivate to osve\u017eujo\u010de poletno sadje, ne pozabite, da ena skodelica posu\u0161enih semen vsebuje 30,6 gramov beljakovin, 3,8 grama niacina in 556 gramov magnezija.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">4. Laj\u0161a bole\u010dine v mi\u0161icah<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\">Lubenica L-citrulin pomaga tudi pri okrevanju po treningu z laj\u0161anjem bole\u010din v mi\u0161icah. \u010ce imate te\u017eave pri u\u017eivanju lubenice kot prigrizek po treningu, poskusite narediti lubeni\u010din sok ali smoothie kot obrok po treningu.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>5. Hidrira telo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Lubenica je odli\u010dna poletna osve\u017eilna malica, saj je 91% glavne sestavine lubenice, voda. To je \u0161e en razlog, zakaj je lubenica odli\u010den obrok po treningu in je odli\u010den nadomestek sokov z veliko koli\u010dino sladkorja.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">MELONA: BOGATA OSVE\u017dITEV ZA VRO\u010cE POLETNE DNI<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>1. Protivnetno delovanje<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Melona je odli\u010den sade\u017e za okrevanje po treningu, saj zmanj\u0161uje oksidativni stres in s tem vnetne procese v telesu. Melona lahko pomaga tudi prepre\u010diti kopi\u010denje ma\u0161\u010dobe v trebuhu in zni\u017ea holesterol in krvni tlak.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>2. \u0160\u010diti o\u010di<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ta sade\u017e vsebuje zeaksantin, karotenoid, ki varuje zdravje o\u010di in lahko ubla\u017ei simptome nekaterih bolezni, povezanih z vidom. Za zdravje o\u010di so odgovorni tudi bero karoten, vitamin C in melona lutein.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>3. Uravnava prebavo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Ker je lahko prebavljiva, je priporo\u010dljivo u\u017eivati \u200b\u200bmelono na prazen \u017eelodec ali pred drugim obrokom. Prav tako je melona dobra izbira za ljudi z ob\u010dutljivimi \u017eelodci in ne porabi energije telesa za prebavo hrane. Pomaga vam lahko tudi pri huj\u0161anju in zaradi visoke vsebnosti vlaknin pozitivno vpliva na zdravje prebave.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>4. \u0160\u010diti lase in ko\u017eo<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Vitamin A iz melone je odgovoren za rast in zdravje las ter za \u010disti ton ko\u017ee, poleg tega pa \u0161\u010diti pred son\u010dnimi UV \u017earki, ki povzro\u010dajo hitrej\u0161e staranje ko\u017ee. Melona vsebuje tudi vitamin C, ki je pomemben za proizvodnjo kolagena, snovi, ki daje strukturo las in ko\u017ee.<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>5. Tudi semena so zdravilna<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">Plod, semena in olje semen melone so se v starih \u010dasih uporabljali kot zdravilo proti ka\u0161lju, vro\u010dini, prebavnim motnjam in drugim te\u017eavam. Po ajurvedski medicini imajo melone hladilni u\u010dinek, zato so odli\u010dne za u\u017eivanje v \u010dasu velike poletne vro\u010dine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ko govorimo o sadju, katerega sezona se za\u010dne poleti, je ena prvih asociacij lubenica. Poleg tega, da je so\u010dna, okusna in odli\u010den prigrizek, je idealna tudi za u\u017eivanje poleti in ima \u0161tevilne zdravilne u\u010dinke. Poleti se za\u010dne sezona melon, ki so prav tako osve\u017eujo\u010de in zdravilno sadje, vendar je pogosto v senci lubenic in zato [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5972,5974,5976],"tags":[1074,5999,6040,6149,6213,6263],"class_list":["post-59900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","tag-lubenica","tag-zdravje","tag-malica","tag-sadje","tag-poletje","tag-melona"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko govorimo o sadju, katerega sezona se za\u010dne poleti, je ena prvih asociacij lubenica. Poleg tega, da je so\u010dna, okusna in odli\u010den prigrizek, je idealna tudi za u\u017eivanje poleti in ima \u0161tevilne zdravilne u\u010dinke. Poleti se za\u010dne sezona melon, ki so prav tako osve\u017eujo\u010de in zdravilno sadje, vendar je pogosto v senci lubenic in zato [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-07T07:15:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:49:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/07\/dinja-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV\",\"datePublished\":\"2020-07-07T07:15:46+00:00\",\"dateModified\":\"2023-10-06T16:49:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\"},\"wordCount\":604,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"lubenica\",\"zdravje\",\"malica\",\"sadje\",\"poletje\",\"melona\"],\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\",\"url\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\",\"name\":\"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2020-07-07T07:15:46+00:00\",\"dateModified\":\"2023-10-06T16:49:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zdravje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/","og_locale":"sl_SI","og_type":"article","og_title":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body","og_description":"Ko govorimo o sadju, katerega sezona se za\u010dne poleti, je ena prvih asociacij lubenica. Poleg tega, da je so\u010dna, okusna in odli\u010den prigrizek, je idealna tudi za u\u017eivanje poleti in ima \u0161tevilne zdravilne u\u010dinke. Poleti se za\u010dne sezona melon, ki so prav tako osve\u017eujo\u010de in zdravilno sadje, vendar je pogosto v senci lubenic in zato [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2020-07-07T07:15:46+00:00","article_modified_time":"2023-10-06T16:49:41+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2020\/07\/dinja-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV","datePublished":"2020-07-07T07:15:46+00:00","dateModified":"2023-10-06T16:49:41+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/"},"wordCount":604,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["lubenica","zdravje","malica","sadje","poletje","melona"],"articleSection":["DODATKI","Zdravje","PREHRANA","Huj\u0161anje","Nasveti","Zdravje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/","url":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/","name":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2020-07-07T07:15:46+00:00","dateModified":"2023-10-06T16:49:41+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/lubenica-in-melona-popolna-poletna-osvezitev\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Zdravje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/zdravje-dodatki\/"},{"@type":"ListItem","position":3,"name":"LUBENICA IN MELONA: POPOLNA POLETNA OSVE\u017dITEV"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=59900"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59900\/revisions"}],"predecessor-version":[{"id":59904,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59900\/revisions\/59904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/59901"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=59900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=59900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=59900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}