{"id":59870,"date":"2020-07-01T10:04:21","date_gmt":"2020-07-01T08:04:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/chia-puding-sladek-vir-energije\/"},"modified":"2023-10-06T16:49:39","modified_gmt":"2023-10-06T16:49:39","slug":"chia-puding-sladek-vir-energije","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/chia-puding-sladek-vir-energije\/","title":{"rendered":"CHIA PUDING &#8211; SLADEK VIR ENERGIJE"},"content":{"rendered":"<p style=\"text-align: justify;\">Chia puding, ki ga lahko pripravite po tem receptu, je dokaz, da obroki pred vadbo ne bi smeli biti dolgo\u010dasni in brez okusa. Ta energijska eksplozija omogo\u010da telesu, da izbolj\u0161a svoje zmogljivosti pri treningu, saj vsebuje ogljikove hidrate, ki so na\u0161e gorivo. Preden preizkusite recept spodaj, preberite, zakaj je ta okusni puding primeren za pove\u010danje energije in izbolj\u0161anje zdravja.<\/p>\n<p style=\"text-align: justify;\">Poleg tega, da je priljubljen zdrav prigrizek zaradi svojega okusa, so indijski ore\u0161\u010dki, bogati z zdravimi ma\u0161\u010dobami. Od ostalih ore\u0161\u010dkov se razlikujejo po tem, da imajo ve\u010djo vsebnost ogljikovih hidratov in manj vlaknin. Kljub temu so bogati z beljakovinami in zato predstavljajo priro\u010den prigrizek za vse telovadce. Indijske ore\u0161\u010dke lahko u\u017eivate tudi v obliki zdravega masla.<\/p>\n<p style=\"text-align: justify;\">Poleg ore\u0161\u010dkov vam bodo datlji nudili dodatno energijo in ustvarili neverjeten okus. Te majhne energijske &#8220;bombe&#8221; poleg ogljikovih hidratov vsebujejo tudi ma\u0161\u010dobne kisline, kalij, kalcij, \u017eelezo, baker, natrij, cink in selen. Poleg tega, da krepijo va\u0161 imunski sistem, imajo antioksidativni u\u010dinek, torej prepre\u010dujejo oksidativno \u0161kodo prostih radikalov.<\/p>\n<p style=\"text-align: justify;\">Tudi chia semena dajejo temu okusnemu obroku odmerek antioksidantov, vlaknin in beljakovin, zahvaljujo\u010d tem sestavinam pa je idealno \u017eivilo, \u010de \u017eelite izgubiti odve\u010dne kilograme. Poleg tega pomagajo ohranjati zdravje srca zahvaljujo\u010d ma\u0161\u010dobnim kislinam omega-3, vsebujejo pa tudi magnezij, kalcij in fosfor ali minerale, ki so pomembni za zdravje kosti.<\/p>\n<p style=\"text-align: justify;\">To je le nekaj razlogov, zakaj je potrebno puding poskusiti \u017ee danes. Glavni razlog ste verjetno poznali \u017ee prej in to je neverjetno dober okus te sladice.<\/p>\n<h3><span style=\"color: #ff0000;\">SESTAVINE:<\/span><\/h3>\n<p><span style=\"color: #ff0000;\"><strong>Puding:<\/strong><\/span><\/p>\n<p>200 g datljev<\/p>\n<p>3 skodelice mandljevega mleka<\/p>\n<p>2\/3 skodelice indijskih ore\u0161\u010dkov<\/p>\n<p>3 \u017elice <a href=\"https:\/\/polleosport.si\/bio-koticek\/organic-kakav-v-prahu-125-g?search=kakav\">kakava v prahu<\/a><\/p>\n<p>2 \u010dajni \u017eli\u010dki <a href=\"https:\/\/polleosport.si\/bio-koticek\/flavdrops-50-ml-vanilija?search=vanilija\">vaniljevega ekstrakta<\/a><\/p>\n<p>1 \u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/bio-koticek\/himalajska-sol-1000-g?search=sol&amp;page=2\">himalajske soli<\/a><\/p>\n<p>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/cinnamon-powder-organic-150-g?search=cimet\">cimeta<\/a><\/p>\n<p>\u00bd skodelice <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/chia-semena-750-g?search=chia\">chia semen<\/a><\/p>\n<p><strong><span style=\"color: #ff0000;\">Jogurtova krema:<\/span><\/strong><\/p>\n<p>2 skodelici gr\u0161kega jogurta<\/p>\n<p>\u00bc skodelice javorjevega sirupa<\/p>\n<p><a href=\"https:\/\/polleosport.si\/bio-koticek\/himalajska-sol-1000-g?search=sol&amp;page=2\">Himalajska sol<\/a><\/p>\n<p><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/cinnamon-powder-organic-150-g?search=cimet\">Cimet<\/a><\/p>\n<h3><span style=\"color: #ff0000;\">PRIPRAVA:<\/span><\/h3>\n<ol>\n<li>Zme\u0161ajte datlje, mandljevo mleko, indijske ore\u0161\u010dke, kakav v prahu, vaniljev ekstrakt, sol in cimet.<\/li>\n<li>Zmes prenesite v drugo skledo in vme\u0161ajte chia semena. Posodo pokrijte in po\u010dakajte 6 ur.<\/li>\n<li>V drugi skledi zme\u0161ajte javorjev sirup in gr\u0161ki jogurt.<\/li>\n<li>V kozarcu zme\u0161ajte plasti chia pudinga in jogurtove kreme, prelijte z malo javorjevega sirupa in posujte s cimetom in himalajsko soljo.<\/li>\n<\/ol>\n<p>Dober tek! ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chia puding, ki ga lahko pripravite po tem receptu, je dokaz, da obroki pred vadbo ne bi smeli biti dolgo\u010dasni in brez okusa. Ta energijska eksplozija omogo\u010da telesu, da izbolj\u0161a svoje zmogljivosti pri treningu, saj vsebuje ogljikove hidrate, ki so na\u0161e gorivo. Preden preizkusite recept spodaj, preberite, zakaj je ta okusni puding primeren za pove\u010danje [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5973,5974,5975,5976],"tags":[1923,2011,6024,6072,6194,6203,6242,6243,6244],"class_list":["post-59870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana","tag-puding","tag-chia-puding","tag-prigrizek","tag-sladica","tag-grski-jogurt","tag-zdrav-obrok","tag-chia-semena","tag-datlji","tag-zdrava-sladica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHIA PUDING - SLADEK VIR ENERGIJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/chia-puding-sladek-vir-energije\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHIA PUDING - SLADEK VIR ENERGIJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Chia puding, ki ga lahko pripravite po tem receptu, je dokaz, da obroki pred vadbo ne bi smeli biti dolgo\u010dasni in brez okusa. Ta energijska eksplozija omogo\u010da telesu, da izbolj\u0161a svoje zmogljivosti pri treningu, saj vsebuje ogljikove hidrate, ki so na\u0161e gorivo. 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