{"id":59850,"date":"2020-06-26T16:17:28","date_gmt":"2020-06-26T14:17:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/razbijamo-6-mitov-o-izgubi-teze\/"},"modified":"2023-10-06T16:49:37","modified_gmt":"2023-10-06T16:49:37","slug":"razbijamo-6-mitov-o-izgubi-teze","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/razbijamo-6-mitov-o-izgubi-teze\/","title":{"rendered":"RAZBIJAMO 6 MITOV O IZGUBI TE\u017dE"},"content":{"rendered":"<p style=\"text-align: justify;\">Odlo\u010dili ste se, da boste shuj\u0161ali, vendar se vam celoten postopek zdi preve\u010d zahteven? \u010ce mislite, da niste pripravljeni izgubiti nekaj kilogramov in delati na svojem videzu, smo za vas pripravili nekaj mitov, ki jih lahko ovr\u017eemo. Ko boste prebrali vse mite, bo proces huj\u0161anja la\u017eji, kot se zdi, \u010de sledite spodnjim nasvetom. Verjetno ste mnogi sli\u0161ali, da je huj\u0161anje skoraj nemogo\u010de, \u010de se ne stradate in preskakujete obrokov. \u010ce je tako, potem ste verjetno sli\u0161ali tudi mite, ki smo jih navedli spodaj, nekateri pa so pogosti izgovori \u0161tevilnih posameznikov, razo\u010daranih nad njihovimi rezultati.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">1. BITI NA DIETI JE TE\u017dKO<\/span><\/h3>\n<p style=\"text-align: justify;\">To, da ste na dieti, \u0161e ne pomeni, da morate trpeti. Tistega, kar jeste med dieto, ne bi smeli gledati kot za\u010dasno kazen, temve\u010d kot na\u010drt prehrane, ki mu boste sledili do konca \u017eivljenja. Dieta ni nujno opustitev, ampak zmanj\u0161ana koli\u010dina nekaterih \u017eivil. \u010ce je va\u0161 cilj ustvariti primanjkljaj kalorij, stradanje nikakor ni pravilna izbira, ampak visoko kalori\u010dno hrano nadomestite z zdravo hrano, ki vsebuje manj kalorij.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">2. TRENING NADOMESTI SLABO PREHRANO<\/span><\/h3>\n<p style=\"text-align: justify;\">Rezultatov treninga ne morete pri\u010dakovati, \u010de vam sploh ni mar za prehrano. To, kar jeste pred treningom in po njem, mo\u010dno vpliva na va\u0161e rezultate, ker lahko nekatere snovi izni\u010dijo njegov u\u010dinek. \u010ce je va\u0161 cilj shuj\u0161ati, 20-30 % procesa nastane zaradi treninga, 70-80 % pa zaradi va\u0161e prehrane.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">3. NEKATERA HRANA JE PREPOVEDANA<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce \u017eelite kosilo pojesti hamburger, ga pojejte. Potem pa bodite pozorni na to, kaj pojeste preostanek dneva, to je, da v obroke, ki so pred kosilom, vklju\u010dite ve\u010d zelenjave ali polnozrnatih \u017eitaric. \u010ce si za\u017eelite jesti \u00bbjunk food\u00ab, je v\u010dasih bolje, da jeste hrano, po kateri hrepenite, kot da odlo\u017eimo to \u017eeljo, ker odlaganje lahko privede do prenajedanja in tako \u0161e dodatno negativno vpliva na va\u0161 cilj. Toda hrepenenja po ne\u017eeleni hrani tudi zaradi istih posledic ne bi smeli pogosto ponavljati.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">4. DOSE\u010cI JE POTREBNO SVOJO IDEALNO TE\u017dO<\/span><\/h3>\n<p style=\"text-align: justify;\">Na na\u0161o telesno te\u017eo vpliva veliko dejavnikov, pri \u010demer ni samo odstotek masnega tkiva. Va\u0161a idealna te\u017ea ne sme biti dolo\u010dena s \u0161tevilko, ampak mora biti tista, s katero lahko \u017eivite najbolj zdravo in s katero se po\u010dutite najbolje.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">5. KARDIO TRENING JE NEIZBE\u017dEN<\/span><\/h3>\n<p style=\"text-align: justify;\">Kardio vadba in aerobne aktivnosti porabijo veliko kalorij, \u010de pa treninga mo\u010di niste vklju\u010dili v svojo vadbeno rutino, bi lahko izgubili veliko mi\u0161i\u010dnega tkiva. Ko pove\u010date mi\u0161i\u010dno maso, pospe\u0161ite metabolizem in \u010dez dan porabite ve\u010d kalorij. \u010ce pa se izognete treningom mo\u010di, telo uporablja mi\u0161i\u010dno tkivo kot vir energije. Zato je pomembno narediti trening mo\u010di, da ohranite mi\u0161i\u010dno tkivo nedotaknjeno.<\/p>\n<p style=\"text-align: justify;\">Izguba mi\u0161i\u010dnega tkiva se seveda pospe\u0161i po 30. letu starosti, na desetletje pa se izgubi 3-5 % mi\u0161i\u010dne mase. Po petdesetih se lahko izguba pove\u010da na 1-2 % na leto. Poleg tega lahko izguba mi\u0161i\u010dne mase negativno vpliva na va\u0161 metabolizem in mo\u010d in edini na\u010din, da to prepre\u010dite, je treniranje za mo\u010d in pravilno prehrano.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">6. Z ZNOJENJEM IZGUBLJAMO TE\u017dO<\/span><\/h3>\n<p style=\"text-align: justify;\">Potenje ni nujno povezano s huj\u0161anjem. \u010ce bi bila ta predpostavka resni\u010dna, bi porabili vso ma\u0161\u010dobo v savni. Ko se znojite, izgubite samo vodo in hranila. Tudi pri izgubi teko\u010dine 1% telesne te\u017ee lahko govorimo o zmanj\u0161anju u\u010dinka treninga. \u010ce se torej gibljete dlje \u010dasa, vsekakor morate nadomestiti izgubljeno teko\u010dino. Ne pozabite na hidracijo telesa, saj to vodi v ve\u010dje te\u017eave, ki se lahko razvijejo \u010dez \u010das. \u010ceprav bi se vam zdelo, da sprva zaradi izgube vode izgubljate te\u017eo, temu ni tako.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlo\u010dili ste se, da boste shuj\u0161ali, vendar se vam celoten postopek zdi preve\u010d zahteven? \u010ce mislite, da niste pripravljeni izgubiti nekaj kilogramov in delati na svojem videzu, smo za vas pripravili nekaj mitov, ki jih lahko ovr\u017eemo. Ko boste prebrali vse mite, bo proces huj\u0161anja la\u017eji, kot se zdi, \u010de sledite spodnjim nasvetom. Verjetno ste [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5967,5969,5971,5972,5974,5977,5979,5981,5983,5985],"tags":[276,4805,6201,6220,6230,6231,6232,7594],"class_list":["post-59850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle","category-motivacija-sl","category-transformacije-motivacija-sl","tag-hrana","tag-sprint","tag-dieta","tag-tek","tag-izguba-teze","tag-miti","tag-olimpijska-palica","tag-hrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RAZBIJAMO 6 MITOV O IZGUBI TE\u017dE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/razbijamo-6-mitov-o-izgubi-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RAZBIJAMO 6 MITOV O IZGUBI TE\u017dE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Odlo\u010dili ste se, da boste shuj\u0161ali, vendar se vam celoten postopek zdi preve\u010d zahteven? \u010ce mislite, da niste pripravljeni izgubiti nekaj kilogramov in delati na svojem videzu, smo za vas pripravili nekaj mitov, ki jih lahko ovr\u017eemo. Ko boste prebrali vse mite, bo proces huj\u0161anja la\u017eji, kot se zdi, \u010de sledite spodnjim nasvetom. 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