{"id":59840,"date":"2020-06-24T15:02:57","date_gmt":"2020-06-24T13:02:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-fitnes-izzivov-za-najbolj-pogumne\/"},"modified":"2023-10-06T16:49:32","modified_gmt":"2023-10-06T16:49:32","slug":"6-fitnes-izzivov-za-najbolj-pogumne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/","title":{"rendered":"6 FITNES IZZIVOV ZA NAJBOLJ POGUMNE"},"content":{"rendered":"<p style=\"text-align: justify;\">Misli\u0161, da si dovolj pogumen in fizi\u010dno dobro pripravljen? Mogo\u010de so nekateri telovadci videti mo\u010dni in ogromni, vendar to nujno ne pomeni, da so v dobri formi. Pripravili smo 6 izzivov, s katerimi lahko preverite, iz kak\u0161nega testa ste. Tudi \u010de trenutno \u0161e niste kos vsem izzivom, lahko v naslednjih mesecih vklju\u010dite nekatere od njih v svojo rutino, da izbolj\u0161ate sr\u010dno-\u017eilno in mi\u0161i\u010dno vzdr\u017eljivost ter preizkusite svoje du\u0161evne in telesne sposobnosti. \u010ce ste naveli\u010dani va\u0161e rutine in razporeda treningov, ki vklju\u010dujejo ponavljanje istih vaj, vam lahko ti izzivi pomagajo, da se resni\u010dno iz\u010drpate in preizkusite nekaj novega in &#8220;\u0161okirate&#8221; svoje telo. Preizkusite nekaj teh izzivov in morda boste prijetno ali neprijetno presene\u010deni, ko spoznate, v kak\u0161ni fizi\u010dni pripravljenosti ste. Vsekakor pa bodo spodnji izzivi poskrbeli, da se boste uspe\u0161no pripravili na poletno sezono.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">IZZIV Z OLIMPIJSKO PALICO<\/span><\/h3>\n<p style=\"text-align: justify;\">Za ta izziv potrebujete le olimpijsko palico brez dodatnih ute\u017ei. Dovolj bo \u017ee uporaba olimpijske palice, da bi spoznati, kako zahteven je izziv. Poleg tega, da boste s tem aktivirali svoje srce, bo ta izziv okrepil va\u0161e noge, jedro trupa in ramena. Vaje, ki jih izvajate, so <a href=\"https:\/\/www.youtube.com\/watch?v=KwYJTpQ_x5A\">power clean<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=v-mQm_droHg\">front squat<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=iaBVSJm78ko\">push press<\/a>, <a href=\"https:\/\/www.youtube.com\/watch?v=ultWZbUMPL8\">back squat<\/a> in <a href=\"https:\/\/www.youtube.com\/watch?v=uD9kYAi7lHs\">push press za glavo<\/a>. Vaje izvajajte eno za drugo brez odmora; ko ste naredili vseh 5 vaj, ponovite vse \u0161e 6 rogov, brez po\u010ditka. \u0160ele po sedmih serijah si privo\u0161\u010dite kratek odmor. Mnogi se bodo naveli\u010dali \u017ee po prvem krogu, \u010de pa resni\u010dno mislite, da ste v formi, poskusite narediti vsaj 5 krogov. \u010ce ste izbrali premajhno ali preve\u010d te\u017ee, jo prilagodite po prvem krogu.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">TEKA\u0160KI IZZIV<\/span><\/h3>\n<p style=\"text-align: justify;\">Cilj tega testa je prete\u010di 3 kilometre brez ustavljanja. \u010ce obo\u017eujete to dejavnost in se ukvarjate s tekom v prostem \u010dasu, vam ta izziv zagotovo ne bo povzro\u010dal te\u017eav. Teka\u010di v dobri kondiciji navadno opravijo ta izziv v pribli\u017eno petnajstih minutah, in \u010de dvomite o svojih sposobnostih, si poskusite predstavljati, da nekdo te\u010de za vami in vas ne bi smel ujeti. Tako vam bo zagotovo uspelo! ?<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">100 PO\u010cEPOV<\/span><\/h3>\n<p style=\"text-align: justify;\">Odvisno od svoje fizi\u010dne pripravljenosti, lahko to opravite brez rekvizitov ali uporabite dodatno obremenitev, \u010de lastna telesna te\u017ea za vas ni zadosten izziv. Naredite 10 sklopov po 10 ponovitev in si vmes vzemite \u010dim manj odmora. V \u010dasu odmora otresite noge, se nadihajte in ne pozabite na hidracijo telesa.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">400 METROV IZPADNIH KORAKOV Z OBREMENITVIJO<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce ste naveli\u010dani klasi\u010dnega treninga nog in se vam zdi, da po\u010depi z lastno telesno te\u017eo nimajo ve\u010d u\u010dinka, lahko ta izziv postane del va\u0161e vadbene rutine. Izziv je za vas primeren, \u010de \u017eelite biti dokaj iz\u010drpani, vendar dose\u010di odli\u010dne rezultate. Kot dodaten izziv lahko nadenite <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/atleticore-trening-telovnik-professional-20kg-1468439991?search=telovnik\">jopi\u010d z dodatno te\u017eo<\/a> in naslednjih 400 metrov delate izpadne korake. Va\u0161i gluteusi in kvadricepsi vam ne bodo hvale\u017eni, vendar jih boste okrepili bolje kot kdajkoli prej.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">7 MINUT BURPEE-JEV<\/span><\/h3>\n<p style=\"text-align: justify;\">Burpee-ji so za \u0161tevilne vaditelje zahtevna vaja \u017ee z majhnim \u0161tevilom ponovitev. Toda 7 minut te zapletene vaje, z lastno telesno te\u017eo, lahko vadbo spremeni v pravi pekel. Ko delate burpeeje, naj se prsni ko\u0161 spusti na tla, nato se hitro dvignite in posku\u0161ajte sko\u010diti vsaj 15 centimetrov od tal. \u010ce ste v dobri formi, smo prepri\u010dani, da lahko v teh 7 minutah naredite vsaj 100 ponovitev.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\">200 METROV TEKA<\/span><\/h3>\n<p style=\"text-align: justify;\">\u010ce imate radi tek ali te\u010dete maraton, vam ta izziv ne bi smel predstavljati te\u017eav. Cilj tega izziva je, da si po 200 metrih sprinta vzamete 30\u201360 sekund po\u010ditka, po tem obdobju pa ponovno sprintate 200 metrov in ta postopek ponovite tolikokrat, kolikor zmorete ali \u017eelite. Sprint je eden najbolj\u0161ih na\u010dinov za krepitev srca, pove\u010danje aerobne vzdr\u017eljivosti in hkrati krepitev mi\u0161ic nog. Tega izziva vam ni treba preizku\u0161ati vsak teden, ko pa se odlo\u010dite za visoko intenziven trening, lahko sprint postane va\u0161 najljub\u0161a vaja, ki vas bo popolnoma uni\u010dila.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Misli\u0161, da si dovolj pogumen in fizi\u010dno dobro pripravljen? Mogo\u010de so nekateri telovadci videti mo\u010dni in ogromni, vendar to nujno ne pomeni, da so v dobri formi. Pripravili smo 6 izzivov, s katerimi lahko preverite, iz kak\u0161nega testa ste. Tudi \u010de trenutno \u0161e niste kos vsem izzivom, lahko v naslednjih mesecih vklju\u010dite nekatere od njih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5966,5969,5977,5981],"tags":[18,1713,4805,5074,6220,6224,6225,6226,6227,7597],"class_list":["post-59840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle","tag-trening","tag-burpee","tag-sprint","tag-fitnes","tag-tek","tag-izpadni-koraki","tag-izziv","tag-pocepi","tag-vzdrzljivost","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 FITNES IZZIVOV ZA NAJBOLJ POGUMNE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 FITNES IZZIVOV ZA NAJBOLJ POGUMNE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Misli\u0161, da si dovolj pogumen in fizi\u010dno dobro pripravljen? Mogo\u010de so nekateri telovadci videti mo\u010dni in ogromni, vendar to nujno ne pomeni, da so v dobri formi. Pripravili smo 6 izzivov, s katerimi lahko preverite, iz kak\u0161nega testa ste. Tudi \u010de trenutno \u0161e niste kos vsem izzivom, lahko v naslednjih mesecih vklju\u010dite nekatere od njih [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-24T13:02:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/06\/barbell.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"6 FITNES IZZIVOV ZA NAJBOLJ POGUMNE\",\"datePublished\":\"2020-06-24T13:02:57+00:00\",\"dateModified\":\"2023-10-06T16:49:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\"},\"wordCount\":671,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"burpee\",\"sprint\",\"fitnes\",\"tek\",\"izpadni koraki\",\"izziv\",\"po\u010depi\",\"vzdr\u017eljivost\",\"trening\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"TRENING\",\"Programi\",\"Vadbe\",\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\",\"url\":\"https:\/\/building-body.com\/sl\/6-fitnes-izzivov-za-najbolj-pogumne\/\",\"name\":\"6 FITNES IZZIVOV ZA NAJBOLJ POGUMNE - 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