{"id":59810,"date":"2020-06-22T10:36:25","date_gmt":"2020-06-22T08:36:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-celotnega-telesa-z-elasticnim-trakom\/"},"modified":"2023-10-06T16:49:29","modified_gmt":"2023-10-06T16:49:29","slug":"trening-celotnega-telesa-z-elasticnim-trakom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-celotnega-telesa-z-elasticnim-trakom\/","title":{"rendered":"TRENING CELOTNEGA TELESA Z ELASTI\u010cNIM TRAKOM"},"content":{"rendered":"<p style=\"text-align: justify;\">\u010ce niste oseba, ki u\u017eiva v vadbi z ute\u017emi in intenzivnih treningih, obstajajo preprostej\u0161i na\u010dini za doseganje ciljev. Ste vedeli, da lahko naredite vadbo za celo telo le z enim pripomo\u010dkom, ki ne bo izropal va\u0161e denarnice? Obi\u010dajne vaje z lastno telesno te\u017eo lahko popestrite z <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/elasticni-trakovi-3-kosa?search=elasti%C4%8Dni%20trak\">elasti\u010dnim trakom<\/a> in si tako zagotovite dodatno obremenitev. Z vklju\u010ditvijo elasti\u010dnega traku boste trening dvignili na vi\u0161jo te\u017eavnostno raven in hitreje pri\u0161li do \u017eelenih ciljev.<\/p>\n<p style=\"text-align: justify;\">Elasti\u010dni trak je odli\u010den pripomo\u010dek za vadbo doma in je primeren za vse telovadce ne glede na starost in fizi\u010dno pripravljenost. Ena od prednosti uporabe elasti\u010dnega traku je, da lahko trenirate z intenzivnostjo, ki vam ustreza. Elasti\u010dni trak lahko uporabite pri vajah, ki jih \u017ee redno izvajate, kot so bicepse, potiski, po\u010depi itd. Z elasti\u010dnim trakom lahko nadomestite ute\u017ei ali kettlebelle. Vaje z elasti\u010dnim trakom lahko uporabite za trening celotnega telesa in se izognete strahu pred po\u0161kodbami zaradi prevelike te\u017ee ute\u017ei. Dodatna prednost elasti\u010dnega traku je, da zavzame zelo malo prostora. Pospravite ga lahko kamorkoli ali ga nesete s seboj na potovanje. Ute\u017ei in ostale pripomo\u010dke pa lahko tako pustite doma, trening pa boste kljub temu lahko kvalitetno opravili.<\/p>\n<p style=\"text-align: justify;\">Pripravili smo celoten trening telesa z elasti\u010dnim trakom, ki vsebuje nekaj klasi\u010dnih vaj z lastno telesno te\u017eo. Vklju\u010dite trening v va\u0161o rutino in presenetite va\u0161e telo z novim izzivom in uporabo novega pripomo\u010dka.<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>TRENING<\/strong><\/span><\/h3>\n<p style=\"text-align: justify;\">Izvedite eno serijo vsake izmed devetih vaj spodaj. Po opravljenih vseh devetih vajah ponovite celoten krog \u0161e enkrat. \u0160tevilo ponovitev in serij prilagodite va\u0161i fizi\u010dni pripravljenosti in vzdr\u017eljivosti.<\/p>\n<p style=\"text-align: justify;\">* Za prikaz videa kliknite na ime posamezne vaje<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=PWx4H0RHq_Q\">One arm biceps curl<\/a>\u00a0(12-15 ponovitev z vsako roko)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=yVcEkvgymt8\">Flye<\/a>\u00a0(12-15 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=XNDYUhYIrTA\">Front squat<\/a>\u00a0(8-15 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Ypz8p1v6e6g\">Side-lying hip abduction<\/a>\u00a0(10-12 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=GjLPEfu5PN0\">Glute bridge<\/a>\u00a0(10-15 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=1aPX0xcq-Og\">Splitter<\/a>\u00a0(8-10 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=5wUk8wQNUT8\">Lateral walk<\/a>\u00a0(8-10 ponovitev v levo in desno)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Yrd6ZLwSbos\">Push up<\/a>\u00a0(5-15 ponovitev)<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.youtube.com\/watch?v=kFBhPFyxGRk\">Squat to overhead press<\/a>\u00a0(8-10 ponovitev)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce niste oseba, ki u\u017eiva v vadbi z ute\u017emi in intenzivnih treningih, obstajajo preprostej\u0161i na\u010dini za doseganje ciljev. Ste vedeli, da lahko naredite vadbo za celo telo le z enim pripomo\u010dkom, ki ne bo izropal va\u0161e denarnice? Obi\u010dajne vaje z lastno telesno te\u017eo lahko popestrite z elasti\u010dnim trakom in si tako zagotovite dodatno obremenitev. Z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5966,5967,5969,5971,5972,5977,5979,5981],"tags":[18,834,965,6004,6066,6208,6209,7597,7598],"class_list":["post-59810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle","tag-trening","tag-fit","tag-trening-doma","tag-vaje","tag-vadba","tag-elasticni-trak","tag-trening-celotnega-telesa","tag-trening-sl","tag-trening-doma-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENING CELOTNEGA TELESA Z ELASTI\u010cNIM TRAKOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-celotnega-telesa-z-elasticnim-trakom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING CELOTNEGA TELESA Z ELASTI\u010cNIM TRAKOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce niste oseba, ki u\u017eiva v vadbi z ute\u017emi in intenzivnih treningih, obstajajo preprostej\u0161i na\u010dini za doseganje ciljev. Ste vedeli, da lahko naredite vadbo za celo telo le z enim pripomo\u010dkom, ki ne bo izropal va\u0161e denarnice? Obi\u010dajne vaje z lastno telesno te\u017eo lahko popestrite z elasti\u010dnim trakom in si tako zagotovite dodatno obremenitev. 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