{"id":59768,"date":"2020-06-12T11:42:40","date_gmt":"2020-06-12T09:42:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zajtrk-za-sladkosnedce-palacinke-s-cesnjami\/"},"modified":"2023-10-06T16:49:25","modified_gmt":"2023-10-06T16:49:25","slug":"zajtrk-za-sladkosnedce-palacinke-s-cesnjami","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zajtrk-za-sladkosnedce-palacinke-s-cesnjami\/","title":{"rendered":"ZAJTRK ZA SLADKOSNEDCE: PALA\u010cINKE S \u010cE\u0160NJAMI"},"content":{"rendered":"

\u010ce si ljubitelj sladkih zajtrkov, smo prepri\u010dani, da se zjutraj na tvojem kro\u017eniku pogosto najdejo pala\u010dinke. Pripravili smo ti recept, ki ga lahko zau\u017eije\u0161 tudi pred jutranjim treningom brez slabe vesti. Seveda gre za zdravo razli\u010dico pala\u010dink, brez dodatkov sladkorja, ki se jih lahko v svoj jedilnih uvrstite tudi tisti, ki pazite na svojo prehrano.<\/p>\n

Glavna \u201ezvezda\u201c tega okusnega zajtrka so \u010de\u0161nje, ki so bogate z antioksidanti in so odli\u010dni vir vitaminov A, B, C in K ter mineralov kalija, kalcija, \u017eeleza, bakra, mangana, magnezija, fosforja in cinka. \u010ce\u0161nje vas za\u0161\u010ditijo pred rakom ter ohranjajo zdravje srca in o\u017eilja. Poleg tega, da pomagajo pri vnetjih, so odli\u010dne za du\u0161evno zdravje, saj laj\u0161ajo stres in razdra\u017eljivost.<\/p>\n

Pala\u010dinke imajo zaradi banan in gr\u0161kega jogurta odli\u010dno teksturo in okus.<\/p>\n

 <\/p>\n

SESTAVINE:<\/span><\/strong><\/p>\n

\u00bd skodelice ovsenih kosmi\u010dev<\/a><\/p>\n

\u00bd \u017eli\u010dke pecilnega pra\u0161ka<\/p>\n

150 g gr\u0161kega jogurta<\/p>\n

\u00bd banane<\/p>\n

1 jajce<\/p>\n

\u00bd \u017eli\u010dka vaniljevega ekstrakta<\/p>\n

1\/3 skodelice \u010de\u0161enj (brez ko\u0161\u010dic)<\/p>\n

Kokosovo olje<\/a><\/p>\n

Dodatki po \u017eelji: Zero Syrup<\/a>, Protein Cocoa cream<\/a>, Protein White Cream<\/a>, listi\u010di kokosa, topljena temna \u010dokolada,..<\/p>\n

 <\/p>\n

PRIPRAVA:<\/span><\/strong><\/p>\n

Vse sestavine, razen \u010de\u0161enj in prelivov me\u0161ajte, dokler ne dobite gladke zmesi. \u010ce dobite preve\u010d gosto zmes, zmesi dodajte eno \u017elico mandljevega napitka. Zmes pustite nekaj minut ob strani. \u010ce bo va\u0161a zmes \u0161e zmeraj preredka, jih dodajte malo ovsenih kosmi\u010dev in vse \u0161e enkrat zme\u0161ajte.<\/p>\n

Na ponvi segrejte malo kokosovega olja.<\/p>\n

Na ponev dodajte zmes za pala\u010dinke, da prekrijete celotno povr\u0161ino ponve v tanki plasti.<\/p>\n

Vsako pala\u010dinke pe\u010demo pribli\u017eno 1 minuto z vsake strani.<\/p>\n

Pripravljenim pala\u010dinkam dodajte \u010de\u0161nje in druge dodatke po \u017eelji.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce si ljubitelj sladkih zajtrkov, smo prepri\u010dani, da se zjutraj na tvojem kro\u017eniku pogosto najdejo pala\u010dinke. Pripravili smo ti recept, ki ga lahko zau\u017eije\u0161 tudi pred jutranjim treningom brez slabe vesti. Seveda gre za zdravo razli\u010dico pala\u010dink, brez dodatkov sladkorja, ki se jih lahko v svoj jedilnih uvrstite tudi tisti, ki pazite na svojo prehrano. […]<\/p>\n","protected":false},"author":3,"featured_media":59769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[483,924,6145,6171,6194,6195],"class_list":["post-59768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-banane","tag-palacinke","tag-zajtrk","tag-kokosovo-olje","tag-grski-jogurt","tag-cesnje"],"acf":[],"yoast_head":"\nZAJTRK ZA SLADKOSNEDCE: PALA\u010cINKE S \u010cE\u0160NJAMI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zajtrk-za-sladkosnedce-palacinke-s-cesnjami\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAJTRK ZA SLADKOSNEDCE: PALA\u010cINKE S \u010cE\u0160NJAMI - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce si ljubitelj sladkih zajtrkov, smo prepri\u010dani, da se zjutraj na tvojem kro\u017eniku pogosto najdejo pala\u010dinke. 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