{"id":59749,"date":"2020-06-15T10:27:57","date_gmt":"2020-06-15T08:27:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-minutni-intenzivni-trening\/"},"modified":"2023-10-06T16:49:22","modified_gmt":"2023-10-06T16:49:22","slug":"4-minutni-intenzivni-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-minutni-intenzivni-trening\/","title":{"rendered":"4 MINUTNI INTENZIVNI TRENING"},"content":{"rendered":"

Dolg\u010das vam je in ne veste, kaj bi po\u010deli? Kaj pravite na en hitri trening? Poleg tega, da se boste znebili popoldanske monotonosti in izbolj\u0161ali svoje razpolo\u017eenje boste, aktivirali tudi svoje mi\u0161ice. Za hitri trening ne potrebujete nobene posebne opreme, saj lahko aktivirate ve\u010d mi\u0161ic le s svojo lastno te\u017eo. Prav tako boste pospe\u0161ili sr\u010dni utrip. Vse to le v 4 minutah, kaj pravi\u0161?<\/p>\n

Gre za tabata trening, vrsti visoko intenzivnega intervalnega treninga (HIIT) v katerem gre za izmenjavo visoko intenzivne vadbe (20 sekund) in 10 sekundno pavzo za po\u010ditek. Te intervale izmenjujte 8 krat oz. v trajanju 4 minut.<\/p>\n

\u010cakajo vas vaje, ki bodo aktivirale predvsem mi\u0161ice nog, prsi in tricepsa hkrati pa bo aktivno jedro oz. core va\u0161ega telesa, gluteusi in ramena. Glede na to, da je ena izmed vaj tudi skoki iz po\u010depa boste v tem treningu imeli tudi kardio trening. \u010ceprav trening traja le 4 minute in \u010de se potrudite oddelali vsako vajo tako kot je treba boste po vadbi zagotovo za\u010dutili mi\u0161ice, ki so bile aktivne. \u010ce ste eden od tistih, ki mu je 4 minutni trening premalo vam predlagamo, da 4 minutni trening ve\u010dkrat ponovite. Seveda pa ne pozabite na kratke pavze med treningi.<\/p>\n

 <\/p>\n

VAJE:<\/span><\/strong><\/p>\n

*klikni na naziv vaje za video<\/p>\n

Skok iz po\u010depa<\/a><\/span><\/p>\n

Po\u010depi<\/a><\/span><\/p>\n

Skleci<\/a><\/span><\/p>\n

Dipsi<\/a><\/span><\/p>\n

*Vajo lahko delate na tleh ali s pomo\u010djo stola<\/a><\/span>\/klopce<\/p>\n

 <\/p>\n

Vsako vajo delajte 20 sekund, nato 10 sekund po\u010divajte in za\u010dnite z drugo vajo. Ko oddelate vse 4 vaje si vzemite nekaj sekundi odmor in vse skupaj ponovno ponovite.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dolg\u010das vam je in ne veste, kaj bi po\u010deli? Kaj pravite na en hitri trening? Poleg tega, da se boste znebili popoldanske monotonosti in izbolj\u0161ali svoje razpolo\u017eenje boste, aktivirali tudi svoje mi\u0161ice. Za hitri trening ne potrebujete nobene posebne opreme, saj lahko aktivirate ve\u010d mi\u0161ic le s svojo lastno te\u017eo. Prav tako boste pospe\u0161ili sr\u010dni […]<\/p>\n","protected":false},"author":3,"featured_media":59750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[18,58,828,6004,6066,7597],"class_list":["post-59749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-hiit","tag-kardio","tag-vaje","tag-vadba","tag-trening-sl"],"acf":[],"yoast_head":"\n4 MINUTNI INTENZIVNI TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-minutni-intenzivni-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 MINUTNI INTENZIVNI TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Dolg\u010das vam je in ne veste, kaj bi po\u010deli? Kaj pravite na en hitri trening? Poleg tega, da se boste znebili popoldanske monotonosti in izbolj\u0161ali svoje razpolo\u017eenje boste, aktivirali tudi svoje mi\u0161ice. Za hitri trening ne potrebujete nobene posebne opreme, saj lahko aktivirate ve\u010d mi\u0161ic le s svojo lastno te\u017eo. 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