{"id":59649,"date":"2020-06-01T14:21:15","date_gmt":"2020-06-01T12:21:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/coko-arasidov-muffin-za-dobro-jutro\/"},"modified":"2023-10-06T16:49:14","modified_gmt":"2023-10-06T16:49:14","slug":"coko-arasidov-muffin-za-dobro-jutro","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/coko-arasidov-muffin-za-dobro-jutro\/","title":{"rendered":"\u010cOKO-ARA\u0160IDOV MUFFIN ZA DOBRO JUTRO"},"content":{"rendered":"

Kako za\u010dnete svoje jutro, tak\u0161en bo tudi va\u0161 celi dan. Zakaj potem ne bi svoje jutro za\u010deli z okusnimi in \u010dokoladnimi muffini? Fit sladica za zajtrk bo vas napolnila z energijo in z nasmehom na obrazu boste pripravljeni na izzive, ki vas \u010dakajo.<\/p>\n

Okusna kombinacija ovsenih kosmi\u010dev in chia semen vas ne bo le zasitila, ampak bodo va\u0161em telesu priskrbela tudi potrebna hranila. V chia semenih se skriva pravo malo prehransko bogastvo –\u00a0 so bogate z omega 3 ma\u0161\u010dobnimi kislinami, vlakninami, antioksidanti, \u017eelezom in kalcijem. Prav tako vsebujejo tudi nekoliko ni\u017ejo vsebnost fosforja, mangana, kalija in bakra. Medtem, ko so ovseni kosmi\u010di prav tako bogati z vlakninami, omega-3 ma\u0161\u010dobnimi kislinami, beljakovinami in minerali, kot so magnezij, kalij, \u017eelezo in cink. Zaradi svojega protivnetnega u\u010dinka lahko pozitivno vplivajo na zdravje srca in o\u017eilja ter prepre\u010dijo bolezni srca, raka debelega \u010drevesa in iritacijo ko\u017ee. Ne smemo pozabiti, da imajo pomembno vlogo tudi pri uravnavanju krvnega tlaka.<\/p>\n

Na seznamu glavnih sestavin so se na\u0161le tudi banane, okusno tropsko sadje, ki vas bo napolnilo z energijo in celotno kombinacijo obogatilo z vitaminom B6. Vitamin B6 ima pomembno vlogo pri tvorbi rde\u010dih krvni\u010dk in pomaga pri presnovi ogljikovih hidratov in ma\u0161\u010dob (pretvori jih v energijo). Banane so prav tako bogate z vitaminom C, ki je znan kot mo\u010dan antioksidant. Pravo bogastvo antioksidantov se skriva tudi v kakavu v prahu, ki bo muffinom dal tisti pravi \u010dokoladni okus!<\/p>\n

SESTAVINE:<\/span><\/strong><\/p>\n

2 \u017elici chia semen<\/a><\/p>\n

6 \u017elic vode<\/p>\n

3 banane<\/p>\n

1 skodelica mandljevega mleka<\/p>\n

\u00bc skodelice ara\u0161idovega masla<\/a><\/p>\n

\u00bc skodelice javorjevega sirupa<\/a><\/p>\n

\u00bd \u017eli\u010dke vaniljevega ekstrakta<\/p>\n

1 merica whey proteinov <\/a>(okus \u010dokolada)<\/p>\n

3 skodelice ovsenih kosmi\u010dev<\/a><\/p>\n

2 \u017elici kakava v prahu<\/a><\/p>\n

1 \u017elica pecilnega pra\u0161ka<\/p>\n

\u0160\u010depec soli<\/a><\/p>\n

PRIPRAVA:<\/span><\/strong><\/p>\n

    \n
  1. Pe\u010dico segrejte na 180 stopinj in kalup za muffine namastite s kokosovim oljem v spreju.<\/li>\n
  2. V skledi zme\u0161ajte chia semena in vodo ter jih pustite na strani.<\/li>\n
  3. Banane dodajte v skledo in jih dobro zgnetite z vilico. Dodajte mandljevo mleko, ara\u0161idovo maslo, javorjev sirup (ali sladilo po \u017eelji) in vaniljev ekstrakt ter vse skupaj dobro preme\u0161ajte. Na koncu vme\u0161ajte \u0161e chia semena.<\/li>\n
  4. V zmes dodajte whey proteine, ovseno ka\u0161o, kakav, pecilni pra\u0161ek in sol ter vse skupaj dobro preme\u0161ajte, da se sestavine pove\u017eejo.<\/li>\n
  5. Gotovo zmes enakomerno razporedite v kalup za muffine in jih postavite v pe\u010dico za 25 minut.<\/li>\n<\/ol>\n

    Dober tek!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Kako za\u010dnete svoje jutro, tak\u0161en bo tudi va\u0161 celi dan. Zakaj potem ne bi svoje jutro za\u010deli z okusnimi in \u010dokoladnimi muffini? Fit sladica za zajtrk bo vas napolnila z energijo in z nasmehom na obrazu boste pripravljeni na izzive, ki vas \u010dakajo. Okusna kombinacija ovsenih kosmi\u010dev in chia semen vas ne bo le zasitila, […]<\/p>\n","protected":false},"author":3,"featured_media":59650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[218,974,2858,6071,6072,6145,6155,6156],"class_list":["post-59649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-whey","tag-chia","tag-muffini","tag-kakav","tag-sladica","tag-zajtrk","tag-arasidi","tag-cokoladni"],"acf":[],"yoast_head":"\n\u010cOKO-ARA\u0160IDOV MUFFIN ZA DOBRO JUTRO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/coko-arasidov-muffin-za-dobro-jutro\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cOKO-ARA\u0160IDOV MUFFIN ZA DOBRO JUTRO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kako za\u010dnete svoje jutro, tak\u0161en bo tudi va\u0161 celi dan. Zakaj potem ne bi svoje jutro za\u010deli z okusnimi in \u010dokoladnimi muffini? Fit sladica za zajtrk bo vas napolnila z energijo in z nasmehom na obrazu boste pripravljeni na izzive, ki vas \u010dakajo. 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