{"id":59585,"date":"2020-05-06T12:12:28","date_gmt":"2020-05-06T10:12:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/"},"modified":"2023-10-06T16:48:53","modified_gmt":"2023-10-06T16:48:53","slug":"5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/","title":{"rendered":"5 KOMBINACIJ \u017dIVIL, KI BODO POSPE\u0160ILE VA\u0160 METABOLIZEM"},"content":{"rendered":"<p>\u010ce ste se odlo\u010dili, da \u017eelite oblikovati svoje telo ne glede na to ali je va\u0161 cilj pove\u010danje mi\u0161i\u010dne mase ali huj\u0161anje, ne pozabite, da ima hrana zelo pomembno vlogo pri tem procesu. Zato razmi\u0161ljajte kaj jeste. <strong>S pravilno kombinacijo \u017eivil, ki so bogate z beljakovinami oz. proteini, zdravimi ma\u0161\u010dobami in so brez sladkorja boste svojemu telesu pomagali pri izgradnji mi\u0161ic, hitrej\u0161em okrevanju po treningu in bistveno pospe\u0161ili metabolizem.<\/strong> Preizkusite teh 5 odli\u010dnih kombinacij, ki vam bodo pomagale hitreje dose\u010di u\u010dinek in cilje, ki si jih \u017eelite.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>1. JAJCA + SALSA OMAKA + AVOKADO<\/strong><\/span><\/p>\n<p>Pripravite si visoko beljakovinski in hranljiv zajtrk z jajci ter si zagotovite, da bo va\u0161 metabolizem deloval \u017ee od jutra. Dokazano je, da tak\u0161en zajtrk zmanj\u0161uje verjetnost, da boste \u010dez dan posegali za nezdravimi prigrizki.<\/p>\n<p>Jajca skuhajte ali pecite ter jim dodajte \u017elico salsa omake. Salsa mora biti peko\u010da, saj peko\u010de paprike vsebujejo kapsaicin, ki spodbuja termogenezo. Kapsaicin prav tako spodbuja proizvodnjo hormona, ki topi ma\u0161\u010dobe in spodbuja njegovo oksidacijo ter hkrati zmanj\u0161uje apetit. \u010ce dodate \u0161e avokado, boste dobili zdrave nenasi\u010dene ma\u0161\u010dobe, ki bodo ohranile mi\u0161i\u010dno maso in va\u0161e telo spodbudile, da porablja ma\u0161\u010dobe kot vir energije.<\/p>\n<p><strong><span style=\"color: #ff0000;\">2. GOVEDINA + BROKOLI + SLADKI KROMPIR<\/span><\/strong><\/p>\n<p>Poleg tega, da je govedina bogata z beljakovinami je prav tako tudi dober vir kreatin, \u017eeleza, vitamina B in cinka, pomembnega minerala, ki sodeluje pri proizvodnji \u0161tevilnih hormonov. Prav tako vsebuje tudi nasi\u010dene ma\u0161\u010dobe, ki so pomembne pri ohranjanju hormonskega ravnovesja. Govedino kombinirajte s sladkim krompirjem (izvor vlaknin) in temno zeleno zelenjavo, kot je na primer brokoli. Ta obrok je prav tako odli\u010den za okrevanje po treningu.<\/p>\n<p><strong><span style=\"color: #ff0000;\">3. WHEY PROTEINI + KOKOS + MANDLJEV NAMAZ<\/span><\/strong><\/p>\n<p>Zdravi smoothie poln beljakovin bo nahranil va\u0161e mi\u0161ice in vam pomagal nadzorovati va\u0161 apetit. <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">Whey\u00a0proteini <\/a>zmanj\u0161ujejo apetit in izbolj\u0161ujejo sestavo telesa. V raziskavi je vsem udele\u017eencem bil zmanj\u0161an vnos kalorij in so shuj\u0161ali, medtem ko so tisti, ki so u\u017eivali tudi whey proteine izgubili veliko ve\u010d ma\u0161\u010dobe in obdr\u017eali ve\u010d mi\u0161i\u010dne mase.<\/p>\n<p>Merico proteinov zme\u0161ajte z \u017elico kokosa in eno \u017elico <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/proseries-almond-butter-smooth-350-g\">mandljevega namaza<\/a>. Kokos in mandljev namaz vsebujeta zdrave ma\u0161\u010dobe, ki bosta upo\u010dasnila prebavo proteinov in vas tako zasitile za dlje \u010dasa.<\/p>\n<p><strong><span style=\"color: #ff0000;\">4. PI\u0160\u010cANEC + \u0160PINA\u010cA + OHROVT + GRENIVKA<\/span><\/strong><\/p>\n<p>Pi\u0161\u010danec je odli\u010den vir \u010distih beljakovin, z nizko vsebnostjo ma\u0161\u010dob in vsebuje vse esencialne aminokisline, ki jih na\u0161e telo potrebuje za izgradnjo mi\u0161ic. Morda niste vedeli, ampak beljakovine spodbujajo termogenezo. Torej telo porabi veliko ve\u010d energije za prebavo beljakovin kot ogljikovih hidratov. Zato \u010dez dan posku\u0161ajte u\u017eivati dovolj beljakovin, da bi ohranili hitrej\u0161i metabolizem.<\/p>\n<p>Pi\u0161\u010dancu dodajte solato od \u0161pina\u010de in ohrovt, ki je odli\u010den vir vlaknin in antioksidantov. Medtem, ko \u0161pina\u010da vsebuje tilakoide za katere je znanstveno dokazano, da pospe\u0161ujejo huj\u0161anje in zmanj\u0161ujejo \u017eeljo po hrani. V eni od raziskav so osebe, ki so zau\u017eile 5 gramov ekstrakta \u0161pina\u010de izgubile 43% ve\u010d te\u017ee in so imele 95% manj \u017eelje za hrano v primerjavi s prejemniki placeba. Grenivka bo v tej kombinaciji slu\u017eila kot vir vitamina C, ki pomaga spro\u0161\u010dati vse dobre snovi iz zelene lisnate zelenjave.<\/p>\n<p><strong><span style=\"color: #ff0000;\">5. POSNETA SKUTA + BOROVNICE + CHIA SEMENA<\/span><\/strong><\/p>\n<p>Lahek obrok s po\u010dasi prebavljivimi proteini je idealen za zdrav zaklju\u010dek dneva. Posneta skuta vsebuje veliko kazeina \u2013 eden od najpo\u010dasneje prebavljivih proteinov, ki pomaga telesu pri okrevanju od treninga. Kazein je \u0161e posebej dobro u\u017eivati pred spanjem. Kombinirajte ga s sladkimi in z antioksidanti polnimi borovnicami ali chia semeni, ki bodo va\u0161em telesu zagotovile zdrave omega-3 ma\u0161\u010dobe in hkrati zmanj\u0161ale apetit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste se odlo\u010dili, da \u017eelite oblikovati svoje telo ne glede na to ali je va\u0161 cilj pove\u010danje mi\u0161i\u010dne mase ali huj\u0161anje, ne pozabite, da ima hrana zelo pomembno vlogo pri tem procesu. Zato razmi\u0161ljajte kaj jeste. S pravilno kombinacijo \u017eivil, ki so bogate z beljakovinami oz. proteini, zdravimi ma\u0161\u010dobami in so brez sladkorja boste [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5975],"tags":[2575,6039,6094,6107,6108,6109,6110],"class_list":["post-59585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-recepti-prehrana-sl","tag-whey-proteini","tag-beljakovine","tag-spinaca","tag-hitri-rezultati","tag-metabolizem","tag-posneta-skuta","tag-zdrave-mascobe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 KOMBINACIJ \u017dIVIL, KI BODO POSPE\u0160ILE VA\u0160 METABOLIZEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 KOMBINACIJ \u017dIVIL, KI BODO POSPE\u0160ILE VA\u0160 METABOLIZEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste se odlo\u010dili, da \u017eelite oblikovati svoje telo ne glede na to ali je va\u0161 cilj pove\u010danje mi\u0161i\u010dne mase ali huj\u0161anje, ne pozabite, da ima hrana zelo pomembno vlogo pri tem procesu. Zato razmi\u0161ljajte kaj jeste. S pravilno kombinacijo \u017eivil, ki so bogate z beljakovinami oz. proteini, zdravimi ma\u0161\u010dobami in so brez sladkorja boste [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-06T10:12:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/05\/cottage-cheese.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"5 KOMBINACIJ \u017dIVIL, KI BODO POSPE\u0160ILE VA\u0160 METABOLIZEM\",\"datePublished\":\"2020-05-06T10:12:28+00:00\",\"dateModified\":\"2023-10-06T16:48:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\"},\"wordCount\":630,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"whey proteini\",\"beljakovine\",\"\u0161pina\u010da\",\"hitri rezultati\",\"metabolizem\",\"posneta skuta\",\"zdrave ma\u0161\u010dobe\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\",\"url\":\"https:\/\/building-body.com\/sl\/5-kombinacij-zivil-ki-bodo-pospesile-vas-metabolizem\/\",\"name\":\"5 KOMBINACIJ \u017dIVIL, KI BODO POSPE\u0160ILE VA\u0160 METABOLIZEM - 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