{"id":59550,"date":"2020-05-04T10:08:45","date_gmt":"2020-05-04T08:08:45","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pecena-hrustljava-cicerika\/"},"modified":"2023-10-06T16:48:51","modified_gmt":"2023-10-06T16:48:51","slug":"pecena-hrustljava-cicerika","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pecena-hrustljava-cicerika\/","title":{"rendered":"PE\u010cENA HRUSTLJAVA \u010cI\u010cERIKA"},"content":{"rendered":"<p>Kako pogosto v svoji kuhinji uporabljate \u010di\u010deriko? \u010ci\u010derika je ena od tistih \u017eivil, ki bi morala biti redno na va\u0161em jedilniku. \u010ci\u010derika je vsestranska stro\u010dnica, ki je bogata z beljakovinami, \u017eelezom in kalcijem. Vsebuje kar 19g beljakovin na 100g, 45g po\u010dasi absorbirajo\u010dih ogljikovih hidratov in 12g vlaknin. Prav tako je izredno bogata z magnezijem in vitaminom B6.<\/p>\n<p>Ve\u010dini je ta okusna stro\u010dnica, znana kot glavna sestavina hummusa, zdravega namaza, ki se najve\u010dkrat postre\u017ee s sve\u017eo zelenjavo (korenje, paprika ali zelena). Morda pa ste jo poskusili \u00a0kot dodatek v solati. Kaj pa pravite na hrustljavo \u010di\u010deriko,<strong> zdravi prigrizek<\/strong> ob kateremu lahko u\u017eivate medtem, ko se spro\u0161\u010date ob najljub\u0161i seriji?<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">SESTAVINE:<\/span><\/strong><\/p>\n<p>2 plo\u010devinki \u010di\u010derike<\/p>\n<p>\u00bd \u017eli\u010dke \u010desna v prahu<\/p>\n<p>\u00bd \u017eli\u010dke mlete kumine<\/p>\n<p>\u00bc \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/cinnamon-powder-organic-150-g?search=cimet\">cimeta<\/a><\/p>\n<p>\u0161\u010depec kajenskega popra<\/p>\n<p><a href=\"https:\/\/polleosport.si\/bio-koticek\/cooking-spray-olive-oil-250-ml\">olivno<\/a>\u00a0ali <a href=\"https:\/\/polleosport.si\/bio-koticek\/cooking-spray-canola-oil-250-ml\">repi\u010dno olje<\/a> v razpr\u0161ilu<\/p>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"color: #ff0000;\">PRIPRAVA:<\/span><\/strong><\/p>\n<p>1. Pe\u010dico segrejte na 200 stopinj.<\/p>\n<p>2. \u010ci\u010deriko odstranite iz plo\u010devinke, jo sperite in posu\u0161ite s papirnato brisa\u010do (postavite \u010di\u010deriko med 2 lista papirnate brisa\u010de, da vpijejo odve\u010dno teko\u010dino).<\/p>\n<p>3. Na peka\u010d polo\u017eite papir za peko in nanj enakomerno razporedite \u010di\u010deriko.<\/p>\n<p>4. Pe\u010dete 35-40 minut, dokler je \u010di\u010derika videti hrustljava in dobi zlato rjavo barvo.<\/p>\n<p>5. V veliki skledi zme\u0161ajte za\u010dimbe.<\/p>\n<p>6. Pe\u010deno \u010di\u010deriko popr\u0161ite z oljem in jo dodajte v posodo z za\u010dimbami. Skledo pokrijte in jo dobro pretresite, da se za\u010dimbe enakomerno razporedijo.<\/p>\n<p>7. Hrustljave \u010di\u010derike lahko\u00a0postre\u017eete takoj ali po\u010dakate, da se ohladijo. Shranite jih v posodo s pokrovom, da boste ta hrustljavi in zdravi prigrizek imeli vedno pri roki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kako pogosto v svoji kuhinji uporabljate \u010di\u010deriko? \u010ci\u010derika je ena od tistih \u017eivil, ki bi morala biti redno na va\u0161em jedilniku. \u010ci\u010derika je vsestranska stro\u010dnica, ki je bogata z beljakovinami, \u017eelezom in kalcijem. Vsebuje kar 19g beljakovin na 100g, 45g po\u010dasi absorbirajo\u010dih ogljikovih hidratov in 12g vlaknin. Prav tako je izredno bogata z magnezijem in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5971,5974,5975,5976],"tags":[6024,6079,6080,6081,6082,6083],"class_list":["post-59550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl","category-zdravje-prehrana","tag-prigrizek","tag-hrustljavi","tag-pecena-cicerika","tag-zacimbe","tag-zdravi-prigrizek","tag-cicerika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PE\u010cENA HRUSTLJAVA \u010cI\u010cERIKA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pecena-hrustljava-cicerika\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PE\u010cENA HRUSTLJAVA \u010cI\u010cERIKA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kako pogosto v svoji kuhinji uporabljate \u010di\u010deriko? \u010ci\u010derika je ena od tistih \u017eivil, ki bi morala biti redno na va\u0161em jedilniku. \u010ci\u010derika je vsestranska stro\u010dnica, ki je bogata z beljakovinami, \u017eelezom in kalcijem. 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