{"id":59520,"date":"2020-04-15T15:28:11","date_gmt":"2020-04-15T13:28:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-minutni-trening-za-celo-telo\/"},"modified":"2023-10-06T16:48:49","modified_gmt":"2023-10-06T16:48:49","slug":"10-minutni-trening-za-celo-telo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/","title":{"rendered":"10-MINUTNI TRENING ZA CELO TELO"},"content":{"rendered":"

\u010cas doma vsakdo pre\u017eivlja nekoliko druga\u010de. Veliko je tistih, ki te dni najraj\u0161i pole\u017eavajo na kav\u010du in gledajo priljubljeno serijo. Glede na trenutno situacijo smo gibanje popolnoma omejili, kar zagotovo ni dobro za na\u0161e telo. Trenutno je za nas kot za na\u0161e telo trening ali gibanje ve\u010d kot potrebno. Brez izgovorov, saj se za 10 minut<\/span><\/strong> lahko naredi odli\u010den trening, za katerega ne potrebujete drugih vadbenih pripomo\u010dkov, temve\u010d le te\u017eo svojega telesa. Kakr\u0161en koli izgovor za prestavljanje treninga tudi tisti, da \u017eivite v majhnem stanovanju ni sprejemljiv, saj vam za naslednjih 7 vaj ni potrebno veliko prostora.<\/p>\n

TRENING<\/span><\/strong><\/p>\n

Za vsako vajo obstaja dolo\u010deno \u0161tevilo ponovitev. Vaje izvajajte eno za drugo 10 minut<\/strong>, medtem pa naj bo va\u0161 cilj narediti \u010dim ve\u010d krogov.<\/p>\n

*s klikom na posamezno vadbo vam bo prikazano, kako se pravilno izvaja vaja<\/p>\n

Seal Jacks<\/a><\/span><\/p>\n

40 ponovitev<\/p>\n

Split Lunge Jump<\/a><\/span><\/p>\n

20 ponovitev<\/p>\n

L-Sit out<\/a><\/span><\/p>\n

20 ponovitev<\/p>\n

Mountain Climbers<\/a><\/span><\/p>\n

20 ponovitev<\/p>\n

Single-leg Knee Tuck<\/a><\/span><\/p>\n

10 ponovitev<\/p>\n

Pushup<\/a><\/span><\/p>\n

20 ponovitev<\/p>\n

Plank<\/a><\/span><\/p>\n

30 sekund<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u010cas doma vsakdo pre\u017eivlja nekoliko druga\u010de. Veliko je tistih, ki te dni najraj\u0161i pole\u017eavajo na kav\u010du in gledajo priljubljeno serijo. Glede na trenutno situacijo smo gibanje popolnoma omejili, kar zagotovo ni dobro za na\u0161e telo. Trenutno je za nas kot za na\u0161e telo trening ali gibanje ve\u010d kot potrebno. Brez izgovorov, saj se za 10 […]<\/p>\n","protected":false},"author":3,"featured_media":59521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5967,5969,5983,5985],"tags":[18,6004,6064,6065,6066,7597],"class_list":["post-59520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-motivacija-sl","category-transformacije-motivacija-sl","tag-trening","tag-vaje","tag-10-minut","tag-odlicen-trening","tag-vadba","tag-trening-sl"],"acf":[],"yoast_head":"\n10-MINUTNI TRENING ZA CELO TELO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-MINUTNI TRENING ZA CELO TELO - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010cas doma vsakdo pre\u017eivlja nekoliko druga\u010de. Veliko je tistih, ki te dni najraj\u0161i pole\u017eavajo na kav\u010du in gledajo priljubljeno serijo. Glede na trenutno situacijo smo gibanje popolnoma omejili, kar zagotovo ni dobro za na\u0161e telo. Trenutno je za nas kot za na\u0161e telo trening ali gibanje ve\u010d kot potrebno. Brez izgovorov, saj se za 10 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T13:28:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:48:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/04\/117857241_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"10-MINUTNI TRENING ZA CELO TELO\",\"datePublished\":\"2020-04-15T13:28:11+00:00\",\"dateModified\":\"2023-10-06T16:48:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\"},\"wordCount\":171,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"vaje\",\"10 minut\",\"odli\u010den trening\",\"vadba\",\"trening\"],\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"TRENING\",\"Programi\",\"Huj\u0161anje\",\"Vadbe\",\"MOTIVACIJA\",\"Transformacije\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\",\"url\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\",\"name\":\"10-MINUTNI TRENING ZA CELO TELO - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2020-04-15T13:28:11+00:00\",\"dateModified\":\"2023-10-06T16:48:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10-MINUTNI TRENING ZA CELO TELO\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10-MINUTNI TRENING ZA CELO TELO - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/","og_locale":"sl_SI","og_type":"article","og_title":"10-MINUTNI TRENING ZA CELO TELO - Building Body","og_description":"\u010cas doma vsakdo pre\u017eivlja nekoliko druga\u010de. Veliko je tistih, ki te dni najraj\u0161i pole\u017eavajo na kav\u010du in gledajo priljubljeno serijo. Glede na trenutno situacijo smo gibanje popolnoma omejili, kar zagotovo ni dobro za na\u0161e telo. Trenutno je za nas kot za na\u0161e telo trening ali gibanje ve\u010d kot potrebno. Brez izgovorov, saj se za 10 […]","og_url":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2020-04-15T13:28:11+00:00","article_modified_time":"2023-10-06T16:48:49+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2020\/04\/117857241_l.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"10-MINUTNI TRENING ZA CELO TELO","datePublished":"2020-04-15T13:28:11+00:00","dateModified":"2023-10-06T16:48:49+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/"},"wordCount":171,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","vaje","10 minut","odli\u010den trening","vadba","trening"],"articleSection":["DODATKI","Huj\u0161anje","Zdravje","TRENING","Programi","Huj\u0161anje","Vadbe","MOTIVACIJA","Transformacije"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/","url":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/","name":"10-MINUTNI TRENING ZA CELO TELO - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2020-04-15T13:28:11+00:00","dateModified":"2023-10-06T16:48:49+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/10-minutni-trening-za-celo-telo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/"},{"@type":"ListItem","position":3,"name":"10-MINUTNI TRENING ZA CELO TELO"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=59520"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59520\/revisions"}],"predecessor-version":[{"id":59524,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/59520\/revisions\/59524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/59521"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=59520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=59520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=59520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}