{"id":59493,"date":"2020-04-02T14:53:23","date_gmt":"2020-04-02T12:53:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-doma-5-osnovnih-korakov-za-zacetnike\/"},"modified":"2023-10-06T16:48:45","modified_gmt":"2023-10-06T16:48:45","slug":"trening-doma-5-osnovnih-korakov-za-zacetnike","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-doma-5-osnovnih-korakov-za-zacetnike\/","title":{"rendered":"TRENING DOMA: 5 OSNOVNIH KORAKOV ZA ZA\u010cETNIKE"},"content":{"rendered":"<p>V zadnjem \u010dasu se soo\u010damo s kar nekaj spremembami. Svoje pisarne smo preselili kar na doma\u010d naslov v svoje dnevne sobe, medtem pa ne smemo pozabiti biti odgovorni in misliti predvsem na svoje zdravje in ljudi okoli nas. Pod skrb za zdravje seveda ne smemo pozabiti tudi na redno telovadbo, zato je dobro, da si doma najdemo prostor za svoj mini fitnes. \u010ce ste do zdaj bili reden obiskovalec skupinskih vadb ali fitnesa, je za vas vadba od doma poseben izziv. Zato smo za vas pripravili nekaj osnovnih smernic, kako najbolje izkoristiti vadbo doma in se nau\u010diti nekaterih novih in zdravih navad.<\/p>\n<h2><span style=\"color: #ff0000;\">1. DOMA POI\u0160\u010cITE PROSTOR, KJER BOSTE LAHKO TELOVADILI<\/span><\/h2>\n<p>Odli\u010dno je, \u010de imate doma veliko prostora ali morda kak\u0161no sobo, ki jo trenutno ne uporabljate in lahko vanj postavite ute\u017ei in ostalo opremo. Ve\u010dina ljudi te mo\u017enosti nima kar ne pomeni, da ne moremo opraviti kvalitetnega treninga doma. Prostor za vadbo si lahko najdete kjerkoli v hi\u0161i ali stanovanju, kjer je dovolj prostora na tleh za vadbeno podlogo. Dovolj je, da malo pomaknete mizico v dnevni sobi in \u017ee imate prostor za vadbo. To naj bo zdaj va\u0161 prostor za trening. Dolo\u010ditev specifi\u010dnega prostora vam bo dodatna motivacija za vadbo, saj bo odhod na to mesto v va\u0161em telesu in mo\u017eganom dal signal, da je \u010das za trening.<\/p>\n<h2><span style=\"color: #ff0000;\">2. POI\u0160\u010cITE PROGRAM VADBE, KI VAM BO NAJBOLJ ODGOVARJAL<\/span><\/h2>\n<p>Eden od najpogostej\u0161ih razlogov, da ljudi doma ne telovadijo, je pomanjkanje motivacije oziroma dejstvo, da doma nimamo trenerja, ki nam bo sestavil program vadbe ter nas nadziral in spodbujal, da dokon\u010damo \u0161e zadnji dve ponoviti, ki sta najte\u017eji. Zato je zelo pomembno, da najdete program vadbe, ki ustreza va\u0161i trenutni kondiciji, da zmanj\u0161ate mo\u017enost po\u0161kodbe in da bo vadba dovolj zahtevna, da ohrani va\u0161o motiviranost. Na sre\u010do je danes veliko brezpla\u010dnih Youtube kanalov in mobilnih aplikacij, ki nam ponujajo veliko programov vadb, zato si vzemite \u010das, da si jih pogledate in najdete najprimernej\u0161ega za vas.<\/p>\n<h2><span style=\"color: #ff0000;\">3. NAJ VADBA POSTANE DEL VA\u0160E VSAKODNEVNE RUTINE<\/span><\/h2>\n<p>Obisk fitnesa pomeni le eno, da gre\u0161 na trening. Kadar se odlo\u010di\u0161 za vadbo doma imamo veliko ve\u010d mo\u017enosti kot sama vadba oz. trening. Doma imamo televizijo, mobilni telefon, ra\u010dunalnik, kav\u010d, hladilnik in \u0161tevilne druge stvari, ki nam lahko hitro odvrnejo pozornost od vadbe.<\/p>\n<p>Najbolj\u0161e je, da za\u010dnete z majhnimi koraki. Zjutraj, preden se stu\u0161irate naredite 20 po\u010depov in 20 sklec. \u010cez nekaj dni, ko boste to obvladali, dodajte \u0161e 2-3 nove vaje in opravite 20-minutni bodyweight trening. Niste jutranji tip? To ni izgovor, da treninga ne opravite. \u010ce delate od doma lahko trening ali raztezanje opravite, ko kon\u010date s svojim delom. Va\u0161e telo vam bo za to zagotovo hvale\u017eno, \u010de ve\u010dino \u010dasa pre\u017eivljate sede.<\/p>\n<p>\u010ce se \u0161e vedno ne morete motivirati za vadbo doma, poskusite vadbo vpisati v svoj dnevni urnik in si hkrati nastavite opomnik v telefon. Na vadbo glejte, kot na pomemben poslovni sestanek, ki si ga zagotovo ne bi upali zamuditi.<\/p>\n<h2><span style=\"color: #ff0000;\">4. OPREMI SVOJO DOMA\u010cO TELOVADNICO<\/span><\/h2>\n<p>V kolikor do zdaj niste telovadili doma vam dodatna oprema za trening ni potrebna. Te\u017ea va\u0161ega telesa bo dovolj, da opravite \u0161tevilne u\u010dinkovite bodyweight vaje (skleci, po\u010depi, izpadni korak, trebu\u0161njaki, plank,..), ki so dovolj, da si sestavite svoj trening. Tisti, za katere je bodyweight trening \u00bbpremajhen zalogaj\u00ab je priporo\u010dljivo, da imajo nekaj prakti\u010dnih pripomo\u010dkov za hi\u0161ni trening. To so lahko <span style=\"color: #ff0000;\"><a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/kettlebell-utezi-in-rocke\/\">ro\u010dke\u00a0ali ute\u017ei kettlebell<\/a><\/span>, ki ne zavzemajo veliko prostora in so hkrati odli\u010den pripomo\u010dek, s katerim lahko aktivirate celo telo. Priporo\u010dljivi so tudi <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=latex%20band\"><span style=\"color: #ff0000;\">elasti\u010dni trakovi<\/span><\/a> s katerimi lahko telovadite kjerkoli, ne potrebujejo veliko prostora za shranjevanje in s katerimi lahko opravite odli\u010den total body trening. Za ljubitelje kardio treninga, ki nimajo na voljo kardio opreme, priporo\u010damo step klop ali <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=kolebnica\"><span style=\"color: #ff0000;\">kolebnico<\/span><\/a>.<\/p>\n<h2><span style=\"color: #ff0000;\">5. DOLO\u010cITE SI CILJ IN NE OBUPAJTE<\/span><\/h2>\n<p>Za svoj cilj si lahko dolo\u010dite, da opravite \u0161tiri treninge na teden. Hkrati si v koledarju, ki vam je na vidnem mestu bele\u017eite svoj napredek, da boste imeli \u0161e ve\u010djo motivacijo. Pomembno je, da si postavite merljive cilje. Na primer danes po treningu naredite 20 sklec, naslednji\u010d 21 in tako vse dokler jih boste lahko naredili pravilnih 50. Postavljanje ciljev, ki so realni in merljivi vam bodo \u0161e ve\u010dja motivacija predvsem takrat, ko za\u010dnete opa\u017eati napredek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V zadnjem \u010dasu se soo\u010damo s kar nekaj spremembami. Svoje pisarne smo preselili kar na doma\u010d naslov v svoje dnevne sobe, medtem pa ne smemo pozabiti biti odgovorni in misliti predvsem na svoje zdravje in ljudi okoli nas. Pod skrb za zdravje seveda ne smemo pozabiti tudi na redno telovadbo, zato je dobro, da si [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":59494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963,5965,5966,5967,5968,5969],"tags":[18,965,4098,6053,6054,7597,7598],"class_list":["post-59493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","tag-trening","tag-trening-doma","tag-motivacija-za-trening","tag-fitnes-doma","tag-trening-za-zacetnike","tag-trening-sl","tag-trening-doma-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENING DOMA: 5 OSNOVNIH KORAKOV ZA ZA\u010cETNIKE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-doma-5-osnovnih-korakov-za-zacetnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING DOMA: 5 OSNOVNIH KORAKOV ZA ZA\u010cETNIKE - Building Body\" \/>\n<meta property=\"og:description\" content=\"V zadnjem \u010dasu se soo\u010damo s kar nekaj spremembami. Svoje pisarne smo preselili kar na doma\u010d naslov v svoje dnevne sobe, medtem pa ne smemo pozabiti biti odgovorni in misliti predvsem na svoje zdravje in ljudi okoli nas. 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