{"id":58964,"date":"2018-07-10T13:37:48","date_gmt":"2018-07-10T11:37:48","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-kalorij-porabljamo-pri-sportu\/"},"modified":"2023-10-06T16:47:48","modified_gmt":"2023-10-06T16:47:48","slug":"koliko-kalorij-porabljamo-pri-sportu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/koliko-kalorij-porabljamo-pri-sportu\/","title":{"rendered":"KOLIKO KALORIJ PORABLJAMO PRI \u0160PORTU?"},"content":{"rendered":"

Med aktivnostjo velikokrat pozabimo, koliko kalorij sploh porabimo. Sicer za nekatere to ni bistvenega pomena, vendar je dobro, \u010de se v\u010dasih zavedamo, koliko smo porabili saj tako la\u017eje ohranjamo zdravo telo in vemo pribli\u017eno koliko pojesti naprej. Kalorije porabljamo pravzaprav ves \u010das, tudi takrat, ko naprimer sedimo ali le\u017eimo. Problem glede nabiranja ma\u0161\u010dobe pa je le v tem, da \u010de v telo vnesemo ve\u010d, kot porabimo, telo za\u010dne skladi\u0161\u010diti odve\u010dne kalorije, ki se potem porabijo za ma\u0161\u010dobe. V primeru da temu dodamo \u0161e premalo \u0161portne aktivnosti, dobimo rezultat najve\u010dkrat na samem izgledu. Hitro se opazi na trebuhu, bokih in stegnih.<\/p>\n

PORABA KALORIJ GLEDE NA INTENZIVNOST<\/h4>\n

Na porabo kalorij vpliva ve\u010d dejavnikov. Pomembna je na\u0161a te\u017ea, fizi\u010dna kondicija, presnova ali metabolizem<\/a>, starost, intenzivnost vadbe, delavnik oziroma na\u010din \u017eivljenja.<\/p>\n

Raziskave ka\u017eejo, da je za porabo kalorij najbolj\u0161a intenzivna vadba. Ta je nekoliko kraj\u0161a od ve\u010dine \u0161portnih aktivnosti, a zato toliko bolj produktivna. To je seveda povsem logi\u010dno – bolj intenzivno se ukvarjamo s \u0161portom, ve\u010dja je tudi poraba. Pomembno je tudi, da se zavedamo, da telo kalorije porablja tudi po kon\u010dani vadbi. Pri vadbi vi\u0161je intenzivnosti je ta poraba v naslednjih urah lahko zelo velika, medtem ko je pri vadbi ni\u017eje intenzivnosti ta u\u010dinek bistveno slab\u0161i.<\/p>\n

POMEN PORABE KALORIJ ZA HUJ\u0160ANJE<\/h4>\n

Z vidika huj\u0161anja nam podatek o porabljenih kalorij lahko zelo koristi. Zato je zelo pomemben podatek, koliko energije nekdo porabi v \u010dasu mirovanja oziroma za miroven metabolizem. Tako la\u017eje prilagodimo prehrano in gibanje, da bo na\u0161 napredek optimalen.<\/p>\n

\"20019977<\/p>\n

Med 45 minutno intenzivno vadbo naprimer porabimo nekaj ve\u010d kot 500 kalorij, \u0161e dodatnih pribli\u017eno 200 pa v naslednjih 14 urah po vadbi. Izra\u010dunano je to skupno okoli 750 porabljenih kalorij. Pri vadbi nizke intenzivnosti<\/a> v enakem \u010dasu naj bi porabili manj kot 300 kalorij.<\/p>\n

Odli\u010den trening z veliko porabo kalorij je tudi trening z ute\u017emi ali Kettlebelli.<\/p>\n

PORABA KALORIJ PRI \u0160PORTNIH AKTIVNOSTIH<\/h4>\n

Hoja: v 1 uri pri hitrosti 5 km\/h po ravnem porabimo od 330 do 420 kalorij, navkreber od 660 do 900.<\/p>\n

Rolanje: v 1 uri porabimo od 500 do 600 kalorij.<\/p>\n

Kolesarjenje: v 1 uri porabimo od 600 do 900 kalorij.<\/p>\n

Tenis: v 1 uri porabimo pri igri posameznikov od 560 do 660 kalorij.<\/p>\n

Plavanje: v 1 uri porabimo od 550 do 750 kalorij.<\/p>\n

Odbojka na mivki: v 1 uri porabimo od 490 do 570 kalorij.<\/p>\n

Metanje frizbija: v 1 uri porabimo od 260 do 310 kalorij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Med aktivnostjo velikokrat pozabimo, koliko kalorij sploh porabimo. Sicer za nekatere to ni bistvenega pomena, vendar je dobro, \u010de se v\u010dasih zavedamo, koliko smo porabili saj tako la\u017eje ohranjamo zdravo telo in vemo pribli\u017eno koliko pojesti naprej. Kalorije porabljamo pravzaprav ves \u010das, tudi takrat, ko naprimer sedimo ali le\u017eimo. Problem glede nabiranja ma\u0161\u010dobe pa je […]<\/p>\n","protected":false},"author":3,"featured_media":58965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5967,5968,5969,5977,5979,5981],"tags":[],"class_list":["post-58964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"\nKOLIKO KALORIJ PORABLJAMO PRI \u0160PORTU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/koliko-kalorij-porabljamo-pri-sportu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO KALORIJ PORABLJAMO PRI \u0160PORTU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Med aktivnostjo velikokrat pozabimo, koliko kalorij sploh porabimo. Sicer za nekatere to ni bistvenega pomena, vendar je dobro, \u010de se v\u010dasih zavedamo, koliko smo porabili saj tako la\u017eje ohranjamo zdravo telo in vemo pribli\u017eno koliko pojesti naprej. Kalorije porabljamo pravzaprav ves \u010das, tudi takrat, ko naprimer sedimo ali le\u017eimo. 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