{"id":58929,"date":"2018-06-29T15:56:39","date_gmt":"2018-06-29T13:56:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ideje-za-odlicen-trening-v-naravi-2-del\/"},"modified":"2023-10-06T16:47:42","modified_gmt":"2023-10-06T16:47:42","slug":"ideje-za-odlicen-trening-v-naravi-2-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ideje-za-odlicen-trening-v-naravi-2-del\/","title":{"rendered":"IDEJE ZA ODLI\u010cEN TRENING V NARAVI \u2013 2. DEL"},"content":{"rendered":"<p>V poletnih mesecih, ko pogosteje poka\u017eemo svoje telo, je dober trening zelo dobrodo\u0161el. Ker so temperature vi\u0161je, se nam ponuja tudi vse ve\u010d mo\u017enosti za vadbo v naravi. Tudi \u010de smo vajeni treningov v telovadnici ali fitnes centru, je vseeno priporo\u010dljivo kdaj malo spremeniti rutino in za spremembo narediti druga\u010den trening kot ponavadi. Ob gibanju in krepitvi telesa, bomo ob tem zau\u017eili \u0161e veliko sve\u017eega zraka. Tudi vadbeno okolje bo bolj zanimivo. Zakaj ne bi torej za spremembo naredili treninga na blazini pred hi\u0161o, cardia po gozdu, aerobike v vodi, joge na travniku? Vse kar potrebujemo, je volja, saj za dober trening ne potrebujemo veliko. Si \u017ee prebral <a href=\"http:\/\/www.buildingbody.si\/ideje-za-odlicen-trening-v-naravi-1-del\/\">1. del \u010dlanka<\/a>, kjer sta bila predstavljena \u017ee 2 odli\u010dna na\u010dina treninga v naravi? V drugem delu pa poglej \u0161e druge mo\u017enosti.<\/p>\n<p>&nbsp;<\/p>\n<h4>KARDIO V NARAVI<\/h4>\n<p>\u017de dolgo poznana vadba je vsekakor kardio trening v naravi, saj oblikujemo telo s porabo kalorij, pridobimo vzdr\u017eljivost, krepimo srce in dihalni sistem, saj zraven vdihujemo sve\u017e zrak. Poraba kalorij je dokaj visoka, gre pa za aerobno vadbo. Z njo lahko u\u010dinkovito kurimo ma\u0161\u010dobe, kar pa nam predvsem na <a href=\"http:\/\/www.buildingbody.si\/25805-2\/\">dieti<\/a> poleti \u0161e bolj koristi. Med kardio vadbe v naravi lahko \u0161tejemo <a href=\"http:\/\/www.buildingbody.si\/postani-tekac\/\">tek<\/a>, <a href=\"http:\/\/www.buildingbody.si\/nad-kilograme-s-hojo\/\">hojo<\/a>, kolesarjenje in tudi plavanje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-32592\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/06\/57254459_l-940x626-1.jpg\" alt=\"Athlete runner trail running on summer beach. Fit body silhouette of sports Woman in sportswear cap sprinting with energy and motion in outdoors nature training cardio with jogging workout exercise.\" width=\"940\" height=\"626\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>VODNA AEROBIKA<\/h4>\n<p>Zelo raz\u0161irjena vodena vadba v poletnih mesecih je tudi vodna aerobika. Razlog za to vodno aktivnost so dopusti, saj se med tem veliko ljudi odpravi na morje ali pa so v bli\u017eini bazena. Vadba v vodi ima svoje prednosti, saj telo do dolo\u010dene mere lebdi v vodi, kar razbremeni sklepe in hrbtenico. Zato jo priporo\u010damo starej\u0161im ljudem in na splo\u0161no tistim, ki jih pestijo bole\u010dine na omenjenih delih telesa. Po drugi strani voda predstavlja upor, ki ga moramo premagati, zato krepimo in oblikujemo mi\u0161ice. Ker gre za vodeno vadbo, za izbor vaj ni treba skrbeti, si je pa pametno kak\u0161no zapomniti za \u010das, ko bomo na dopustu. Vodno aerobiko \u0161e bolje lahko kombiniramo z dol\u017einskim plavanjem.<\/p>\n<p>&nbsp;<\/p>\n<h4>JOGA<\/h4>\n<p>\u010ce \u017eelimo ve\u010d miru in sprostitve, je najbolj\u0161i na\u010din, da se odmaknemo iz mestnega vrve\u017ea in poi\u0161\u010demo miren koti\u010dek v naravi. Pri tem lahko uporabimo blazino iz <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/fitnes-aerobika-pilates-oprema\/\">Polleo Sporta<\/a>. \u010ce smo jogo redno obiskovali v zimskem \u010dasu, smo \u017ee spoznali svoje telo, svoje sposobnosti in vaje, pri katerih smo dobri. Za\u010dnemo ponavadi s preprostimi dihalnimi vajami, ter se s tem nau\u017eijemo sve\u017eega zraka in postopno nadaljujemo rutino vaj in polo\u017eajev. Poleg <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/podloge-za-vadbo\/\">blazine<\/a>, ki jo prinesemo s seboj, vzamemo \u0161e teko\u010dino za pitje. Namesto glasbe iz predvajalnika pa nas lahko spremlja pti\u010dje petje na veji ali \u0161umenje morja. Tako za rutino, kot tudi ob\u010dasno popestritev, se prepustimo trenutku in napolnimo baterije za naprej.<\/p>\n<p>&nbsp;<\/p>\n<h4>PILATES<\/h4>\n<p>Poleti lahko <a href=\"http:\/\/www.buildingbody.si\/s-pilatesom-do-zdravja\/\">pilates<\/a> vadimo tudi v naravi. Vadba je ponavadi sestavljena iz za\u010detnih dihalnih vaj in ogrevanja, potem pa sledijo bolj zahtevne vaje. V primeru, da vaj pilatesa \u0161e ne poznamo, je najbolje da se pozanimamo. Vzamemo knjigo, razi\u0161\u010demo na internetu in se tako pripravimo na uspe\u0161no izvedbo vaj. Vaje izvajamo natan\u010dno, skoncentriramo se na gibanje in dihanje telesa. Izberemo si vaje za posamezne mi\u0161i\u010dne skupine in jih izvajamo redno, vadbo pa vedno zaklju\u010dimo s spro\u0161\u010danjem. Naj bo vrt, gozdna jasa ali jutranja pla\u017ea na\u0161e novo okolje za pilates. Tako bodo u\u010dinki vadbe vidni na mi\u0161icah, ravni dr\u017ei telesa in spro\u0161\u010denosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V poletnih mesecih, ko pogosteje poka\u017eemo svoje telo, je dober trening zelo dobrodo\u0161el. Ker so temperature vi\u0161je, se nam ponuja tudi vse ve\u010d mo\u017enosti za vadbo v naravi. Tudi \u010de smo vajeni treningov v telovadnici ali fitnes centru, je vseeno priporo\u010dljivo kdaj malo spremeniti rutino in za spremembo narediti druga\u010den trening kot ponavadi. Ob gibanju [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5967,5968,5969,5977,5979,5981],"tags":[],"class_list":["post-58929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IDEJE ZA ODLI\u010cEN TRENING V NARAVI \u2013 2. DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ideje-za-odlicen-trening-v-naravi-2-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IDEJE ZA ODLI\u010cEN TRENING V NARAVI \u2013 2. DEL - Building Body\" \/>\n<meta property=\"og:description\" content=\"V poletnih mesecih, ko pogosteje poka\u017eemo svoje telo, je dober trening zelo dobrodo\u0161el. Ker so temperature vi\u0161je, se nam ponuja tudi vse ve\u010d mo\u017enosti za vadbo v naravi. Tudi \u010de smo vajeni treningov v telovadnici ali fitnes centru, je vseeno priporo\u010dljivo kdaj malo spremeniti rutino in za spremembo narediti druga\u010den trening kot ponavadi. 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