{"id":58885,"date":"2018-06-27T10:32:03","date_gmt":"2018-06-27T08:32:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/cla-ali-omega-3-kaj-je-boljse\/"},"modified":"2023-10-06T16:47:38","modified_gmt":"2023-10-06T16:47:38","slug":"cla-ali-omega-3-kaj-je-boljse","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/cla-ali-omega-3-kaj-je-boljse\/","title":{"rendered":"CLA ALI OMEGA 3: KAJ JE BOLJ\u0160E?"},"content":{"rendered":"<h4>KAJ SO ZDRAVE MA\u0160\u010cOBNE KISLINE IN ZAKAJ SO POMEMBNE?<\/h4>\n<p>Esencialne ma\u0161\u010dobne kisline (EFA) so dolgoveri\u017ene, ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe. Na\u0161e telo jih samo ne more proizvesti, zato jih moramo vnesti s hrano ali prehranskimi dodatki. Ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe delimo v 2 skupini: Omega 3 in Omega 6. Obstajajo tudi Omega 9, ampak se pogosto posvetimo le prvim dvem. Esencialne ma\u0161\u010dobne kisline imajo \u0161tevilne pozitivne lastnosti in koristi za na\u0161e zdravje:<\/p>\n<ul>\n<li>Skrbijo za splo\u0161no dobro po\u010dutje in vitalnost<\/li>\n<li>Pripomorejo k zdravi rasti las<\/li>\n<li>Zni\u017eujejo holesterol<\/li>\n<li>Uravnavajo pravilno delovanje hormonov<\/li>\n<li>Pripomorejo k izgubi ma\u0161\u010dobe<\/li>\n<li>Pomagajo k bolj\u0161emu delovanju mo\u017eganov<\/li>\n<\/ul>\n<p>Veliko ljudi se ne zaveda pomembnosti zdravih ma\u0161\u010dob v prehrani. Verjeti ali ne, v primeru pomanjkanja zdravih ma\u0161\u010dob v telesu, lahko pride do hitrej\u0161e izgube las, vida ter na splo\u0161no upada mentalnega zdravja.<\/p>\n<p>&nbsp;<\/p>\n<h4>KAJ SO CLA?<\/h4>\n<p><a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/cla\/\">Konjugirana linolna kislina (CLA)<\/a> je vrsta ma\u0161\u010dobnih kislin, ki jih lahko \u0161tejemo med OMEGA 6. Zvi\u0161ujejo stopnjo metabolizma, pospe\u0161ijo imunski sistem in ohranjajo normalno raven holesterola. CLA je kot dodatek najbolj poznan za izgubo ma\u0161\u010dobe. Zni\u017euje odstotek telesne ma\u0161\u010dobe, izbolj\u0161uje mi\u0161i\u010dni tonus in omogo\u010da bolj\u0161o zmogljivost na treningih. Zadnje \u0161tudije dokazujejo tudi u\u010dinek ohranjanja mi\u0161ic, saj prepre\u010dujejo katabolizem, ma\u0161\u010doba pa se pretvori za energijo. Kjub vsem pozitivnim u\u010dinkom, izguba ma\u0161\u010dobe ni glavni in edini pozitivni u\u010dinek.<\/p>\n<p>\u0160tudije dokazujejo, da <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/cla\/\">CLA<\/a> vpliva tudi na:<\/p>\n<ul>\n<li>Zni\u017eevanje tveganja za rakom<\/li>\n<li>Zni\u017eevanje mo\u017enosti sr\u010dno-\u017eilnih bolezni<\/li>\n<li>Zni\u017eevanje mo\u017enosti za diabetis tipa 2<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/06\/cla-940x627-1.jpg\" alt=\"omega 6: conjugated linoleic acid (CLA) in capsules on the white background\" \/><\/p>\n<h4>KAJ SO OMEGA 3?<\/h4>\n<p>Ko v na\u0161e telo vnesemo <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobne-kisline\/\">Omega 3<\/a> ma\u0161\u010dobe, se te razdelijo na EPA in DHA. Oboje so odgovorne za \u0161tevilne funkcije v telesu in ostale pozitivne lastnosti glede psihi\u010dnega in fizi\u010dnega zdravja.<\/p>\n<p>Raziskave so pokazale, da normalna raven EPA in DHA v telesu drasti\u010dno pripomore k izbolj\u0161anju zdravja in telo varuje \u0161tevilnih bolezni, kot so:<\/p>\n<ul>\n<li>Rak<\/li>\n<li>Sr\u010dno-\u017eilne bolezni<\/li>\n<li>ADHD<\/li>\n<li>Depresija<\/li>\n<\/ul>\n<p>Pomagajo pa tudi pri:<\/p>\n<ul>\n<li>Zni\u017eevanju stresa in anksioznosti<\/li>\n<li>Zvi\u0161evanju razpolo\u017eenja<\/li>\n<li>Izgubi ma\u0161\u010dobe<\/li>\n<li>Zni\u017eevanju krvnega pritiska<\/li>\n<li>Podpori sklepov<\/li>\n<li>Zni\u017eevanju holesterola<\/li>\n<li>Podpori imunskega sistema<\/li>\n<li>Uravnavanju menstrualnih bole\u010din<\/li>\n<li>Normalnem delovanju o\u010di<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>KAJ SO ZDRAVE MA\u0160\u010cOBNE KISLINE IN ZAKAJ SO POMEMBNE? Esencialne ma\u0161\u010dobne kisline (EFA) so dolgoveri\u017ene, ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe. Na\u0161e telo jih samo ne more proizvesti, zato jih moramo vnesti s hrano ali prehranskimi dodatki. Ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe delimo v 2 skupini: Omega 3 in Omega 6. Obstajajo tudi Omega 9, ampak se pogosto posvetimo le [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-58885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CLA ALI OMEGA 3: KAJ JE BOLJ\u0160E? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/cla-ali-omega-3-kaj-je-boljse\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CLA ALI OMEGA 3: KAJ JE BOLJ\u0160E? - Building Body\" \/>\n<meta property=\"og:description\" content=\"KAJ SO ZDRAVE MA\u0160\u010cOBNE KISLINE IN ZAKAJ SO POMEMBNE? Esencialne ma\u0161\u010dobne kisline (EFA) so dolgoveri\u017ene, ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe. Na\u0161e telo jih samo ne more proizvesti, zato jih moramo vnesti s hrano ali prehranskimi dodatki. Ve\u010dkrat nenasi\u010dene ma\u0161\u010dobe delimo v 2 skupini: Omega 3 in Omega 6. 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