{"id":58790,"date":"2018-05-30T14:11:37","date_gmt":"2018-05-30T12:11:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-nacini-kako-se-po-cheat-day-u-vrniti-v-formo\/"},"modified":"2023-10-06T16:47:26","modified_gmt":"2023-10-06T16:47:26","slug":"3-nacini-kako-se-po-cheat-day-u-vrniti-v-formo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-nacini-kako-se-po-cheat-day-u-vrniti-v-formo\/","title":{"rendered":"3 NA\u010cINI, KAKO SE PO CHEAT DAY-U VRNITI &#8220;V FORMO&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ne glede na to, \u010de &#8220;verjame\u0161&#8221; v cheat day ali ne, priznaj, ob\u010dasno se pa\u010d zgodi. Ob\u010dasno nas napade neka sila, ki povzro\u010di, da tisti dan (ali vikend) pojemo dosti ve\u010d, kot v na\u0161ih najbolj\u0161ih dneh. Ne pazimo na vnos <a href=\"http:\/\/www.buildingbody.si\/se-od-beljakovin-res-ne-moremo-zrediti\/\">beljakovin<\/a>, ne pazimo na vsebnost <a href=\"http:\/\/www.buildingbody.si\/mali-triki-ki-nas-silijo-v-sladkor\/\">sladkorja<\/a>, vse kar gledamo, je le to, da je hrana okusna. Posegamo po slanih in sladkih prigrizkih, \u010dokoladah, <a href=\"https:\/\/polleosport.si\/proteini\/proteinski-deserti\/protein-muffin-mix-1000-g\">muffinih<\/a>, <a href=\"https:\/\/polleosport.si\/proteini\/proteinski-deserti\/protein-pancake-mix-1000-g-chocolate\">pala\u010dinkah<\/a>, na katere nama\u017eemo dosti preve\u010d <a href=\"https:\/\/polleosport.si\/bio-koticek\/namazi-in-dzemi\/proseries-protein-cocoa-cream\">\u010dokoladnega namaza<\/a>&#8230; saj ve\u0161 o \u010dem govorimo. <\/strong><\/p>\n<p style=\"text-align: justify;\">A najslab\u0161e pri cheat day-u ni to, da smo naslednji dan <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-povzroca-napihnjenost\/\">napihnjeni<\/a>, na\u0161 trebuh izgleda kot v 8. mesecu nose\u010dnosti in se po\u010dutimo, kot da se ne zmoremo premikati. Najhuj\u0161e je to, da trpi predvsem na\u0161e psihi\u010dno zdravje. Po takih prekr\u0161kih si pogosto preve\u010d o\u010ditamo in izgubimo <a href=\"http:\/\/www.buildingbody.si\/motivacija-za-gibanje\/\">motivacijo <\/a>za vrnitev na zdrav na\u010din \u017eivljenja in prehranjevanja. En dan nezdrave prehrane \u0161e ne pomeni, da smo izgubili vse, za kar smo se trudili do sedaj, zato si v takih dneh prenehaj preve\u010d o\u010ditati in si raje pomagaj!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kaj narediti po cheat day-u?<\/h4>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Pritisni gumb za restart<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Po cheat day-u se zgodita dve stvari:<\/p>\n<p style=\"text-align: justify;\"><strong>1. Tvoje telo se po\u010duti slabotno, prepolno hrane, napihnjen si in brez energije&#8230; <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>2. Tvoje po\u010dutje in motivacija sta na samem dnu. <\/strong><\/p>\n<p style=\"text-align: justify;\">Cheat day namre\u010d ne napolni le na\u0161ega trebuha, ampak tudi na\u0161o glavo z negativnimi mislimi. Prva stvar, ki jo moramo narediti po dnevu, polnemu prekr\u0161kov: pitje dovolj\u0161nje koli\u010dine vode. Voda je obvezna za pravilno prebavljanje hrane. Ne glede na to, katero hrano damo v na\u0161e telo, voda je nujna. Poleg tega pa svojemu telesu privo\u0161\u010di \u0161e \u010das, da si popolnoma opomore. To pomeni, da 5 ur po velikem obroku ne jej ni\u010d in pusti prebavnemu sistemu \u010das, da vse lepo prebavi.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31937 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/19167914_l.jpg\" alt=\"19167914 - woman making a heart symbol over her tummy with her hands, isolated in white\" width=\"600\" height=\"504\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Povratek v zdravo prehrano<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sli\u0161i se preprosto, a ni tako enostavno. Vsi vemo, kako je te\u017eko normalno za\u010deti naslednji dan po na\u0161em &#8220;odklopu&#8221;, ko smo se prepu\u0161\u010dali sladkim in slanim prigrizkom in fast foodu v neomejenih koli\u010dinah. A vseeno. Najbolj\u0161i na\u010din za vrnitev v dobro po\u010dutje in samozavesten pogled v ogledalo je to, da naslednji obrok izberemo \u010dim bolj <a href=\"http:\/\/www.buildingbody.si\/kako-si-sestaviti-sendvic-ki-bo-100-zdrav\/\">zdravo<\/a>. \u010ce si se cel dan prepu\u0161\u010dal u\u017eitkom kalori\u010dne hrane, si za ve\u010derjo privo\u0161\u010di <a href=\"http:\/\/www.buildingbody.si\/sveza-paradiznikova-solata-z-mozzarelo\/\">zeleno solato <\/a>s paradi\u017enikom in tuno. \u010ce si \u010dez dan pojedel veliko \u010dokolade, izkoristi to energijo za 10km ve\u010dernega <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">pohoda<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Odpusti si<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Sli\u0161i se kot v romanti\u010dnem razmerju. A pomisli na to, da si tudi s hrano v dolo\u010denem razmerju. V\u010dasih je ta odnos do hrane zdrav in spo\u0161tljiv, v\u010dasih pa se po\u010dutimo krivo in splo\u0161no zelo slabo.\u00a0 Fit postave in fit \u017eivljenjskega stila ne moremo izgraditi v enem dnevu&#8230; zakaj torej razmi\u0161ljanje, da lahko v enem dnevu to vse pokvarimo? Ob\u010dasno je prav, da si privo\u0161\u010dimo dan, poln prekr\u0161kov, da se lahko potem polni <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/energijski-napitki-in-sokovi\/amino-energy-rtd-330-ml-protein-bar-35g-gratis-fruit-fusion\">energije <\/a>in zagona lotimo prihajajo\u010dih <a href=\"http:\/\/www.buildingbody.si\/hiit-trening-si-upas\/\">treningov<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne glede na to, \u010de &#8220;verjame\u0161&#8221; v cheat day ali ne, priznaj, ob\u010dasno se pa\u010d zgodi. Ob\u010dasno nas napade neka sila, ki povzro\u010di, da tisti dan (ali vikend) pojemo dosti ve\u010d, kot v na\u0161ih najbolj\u0161ih dneh. Ne pazimo na vnos beljakovin, ne pazimo na vsebnost sladkorja, vse kar gledamo, je le to, da je hrana [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-58790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 NA\u010cINI, KAKO SE PO CHEAT DAY-U VRNITI &quot;V FORMO&quot; - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-nacini-kako-se-po-cheat-day-u-vrniti-v-formo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 NA\u010cINI, KAKO SE PO CHEAT DAY-U VRNITI &quot;V FORMO&quot; - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne glede na to, \u010de &#8220;verjame\u0161&#8221; v cheat day ali ne, priznaj, ob\u010dasno se pa\u010d zgodi. Ob\u010dasno nas napade neka sila, ki povzro\u010di, da tisti dan (ali vikend) pojemo dosti ve\u010d, kot v na\u0161ih najbolj\u0161ih dneh. 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