{"id":58767,"date":"2018-05-29T13:31:40","date_gmt":"2018-05-29T11:31:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kreatin-ali-whey-protini-kaj-je-boljse-2-del\/"},"modified":"2023-10-06T16:47:24","modified_gmt":"2023-10-06T16:47:24","slug":"kreatin-ali-whey-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kreatin-ali-whey-2\/","title":{"rendered":"KREATIN ALI WHEY PROTINI &#8211; KAJ JE BOLJ\u0160E? 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Spoznali smo \u017ee, zakaj so whey proteini odli\u010dni dodatek (v \u010dlanku <a href=\"http:\/\/www.buildingbody.si\/kreatin-ali-whey-1\/\">tukaj<\/a>), v nadaljevanju predstavljamo \u0161e prednosti <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kreatini\/crealean-kreatin-monohidrat-500-g\">kreatina <\/a>in spoznanje, \u010de in katero prehransko dopolnilo lahko zmaga v tem dvoboju.\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Zakaj kreatin?<\/h4>\n<p style=\"text-align: justify;\">Na prvi pogled izgleda bolj komplicirana zadeva z ve\u010djo stopnjo tveganja, a ko pogledamo le \u010dista dejstva, je uporaba kreatina preprosta. Prehransko dopolnilo kreatin pomaga na\u0161im mi\u0161icam zadr\u017eati ve\u010d vode in fosfokreatina. To pomaga na\u0161im mi\u0161icam proizvesti ve\u010dje koli\u010dine ATP molekul, ki so pomembne za vse oblike vadbe in poskrbijo za to, da imamo ve\u010d energije med dvigovanjem <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/kettlebell-utezi-in-rocke\/heksagonalne-gumijaste-utezi-rocke-12-5-kg\">ute\u017ei<\/a>, lahko \u0161printamo z ve\u010djo hitrostjo in med boksom udarimo vre\u010do malo mo\u010dneje. Medtem ko na\u0161e telo sicer naravno ustvarja kreatin in ga nekaj vnesemo v telo tudi s prehrano (meso in ribe), ni to niti pribli\u017eno 5g, ki je dnevno priporo\u010dena koli\u010dina. Torej, za razliko od <a href=\"https:\/\/polleosport.si\/proteini\/proteinski-prah\/\">whey proteinov<\/a>, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kreatini\/creatine-powder-prah-634-g\">kreatina <\/a>ne moremo v celoti vnesti v telo s &#8220;pravo hrano&#8221;. Za maksimalno u\u010dinkovitost ga zato moramo konzumirati v obliki <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kreatini\/creatine-powder-prah-634-g\">prehranskega dopolnila.<\/a><\/p>\n<p style=\"text-align: justify;\">Kreatin tudi pozitivno vpliva na mo\u017egane, deluje preventivno proti nevrolo\u0161kim obolenjem, pove\u010da kostno mineralno gostoto, odpravlja glavobole in vrtoglavice pri travmati\u010dnih po\u0161kodbah mo\u017eganov in zmanj\u0161uje simptome depresije.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32386\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/athlete-biceps-body-38630.jpg\" alt=\"athlete-biceps-body-38630\" width=\"650\" height=\"505\" \/><\/p>\n<h4 style=\"text-align: justify;\">Kdo je zmagovalec?<\/h4>\n<p style=\"text-align: justify;\">Na \u017ealost ne moremo le pokazati na enega izmed teh dodatkov in povedati &#8220;ta je bolj\u0161i&#8221;. Odvisno je predvsem od va\u0161ih ciljev in potreb. Za posameznike, ki jim problem predstavlja \u017ee to, da bi morali pojesti 100g beljakovin na dan, so <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/light-digest-whey-protein-500-g-white-chocolate\">whey proteini <\/a>odli\u010den dodatek in od njih lahko pri\u010dakujejo koristi. Tisti, ki pa jim doseganje zadostne koli\u010dine <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/light-digest-whey-protein-500-g-white-chocolate\">beljakovin <\/a>skozi dan ne predstavlja nobene te\u017eave, bodo z dodatnimi beljakovinami v obliki<a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/light-digest-whey-protein-500-g-white-chocolate\"> whey proteinov<\/a> dosegli bolj malo pozitivnih u\u010dinkov. V tem primeru je \u010das, da date prilo\u017enost kreatinu.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Spoznali smo \u017ee, zakaj so whey proteini odli\u010dni dodatek (v \u010dlanku tukaj), v nadaljevanju predstavljamo \u0161e prednosti kreatina in spoznanje, \u010de in katero prehransko dopolnilo lahko zmaga v tem dvoboju.\u00a0 Zakaj kreatin? Na prvi pogled izgleda bolj komplicirana zadeva z ve\u010djo stopnjo tveganja, a ko pogledamo le \u010dista dejstva, je uporaba kreatina preprosta. Prehransko dopolnilo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963,5971,5972,5973,5974],"tags":[],"class_list":["post-58767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KREATIN ALI WHEY PROTINI - KAJ JE BOLJ\u0160E? 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kreatin-ali-whey-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KREATIN ALI WHEY PROTINI - KAJ JE BOLJ\u0160E? 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Spoznali smo \u017ee, zakaj so whey proteini odli\u010dni dodatek (v \u010dlanku tukaj), v nadaljevanju predstavljamo \u0161e prednosti kreatina in spoznanje, \u010de in katero prehransko dopolnilo lahko zmaga v tem dvoboju.\u00a0 Zakaj kreatin? 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