{"id":58722,"date":"2018-05-25T12:27:25","date_gmt":"2018-05-25T10:27:25","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-razlogov-zakaj-ne-izgubljas-telesne-mascobe-2-del\/"},"modified":"2023-10-06T16:47:15","modified_gmt":"2023-10-06T16:47:15","slug":"6-razlogov-zakaj-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-razlogov-zakaj-2\/","title":{"rendered":"6 RAZLOGOV, ZAKAJ NE IZGUBLJA\u0160 TELESNE MA\u0160\u010cOBE &#8211; 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u010ce si prebral prvi del (<a href=\"http:\/\/www.buildingbody.si\/6-razlogov-zakaj-1\/\" data-wplink-edit=\"true\">tukaj<\/a>), potem preberi \u0161e drugi del, da se opremi\u0161 s popolnim znanjem, ki ti bo koristilo, da tokrat kon\u010dno dose\u017ee\u0161 to, kar si \u017ee tako dolgo \u017eeli\u0161 &#8211; izguba telesne ma\u0161\u010dobe!\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\">4. Ne prilagaja\u0161 svojega na\u010drta<\/h4>\n<p style=\"text-align: justify;\">Na za\u010detku si si sestavil na\u010drt, ki se ga dr\u017ei\u0161 celotni \u010das. Ko pridejo rezultati, s tem vidi\u0161, da je tvoj na\u010drt o\u010ditno dober. Ti nadaljuje\u0161 z istim na\u010drtom, napredek pa se ustavi. \u017dal ne gre tako, da bi ti <strong>isti<\/strong> prehranski na\u010drt zmeraj prinesel <strong>nove<\/strong> rezultate. Tvoje telo se spreminja, zato se mora spreminjati tudi tvoj prehranski na\u010drt. Bolj izgublja\u0161 ma\u0161\u010dobo, bolj si tvoje telo \u017eeli vstopiti v &#8220;starvation mode&#8221;, da bi shranilo \u010disto vsako kalorijo, ki jo dobi. Vemo, da se to sli\u0161i narobe, a ogljikovi hidrati lahko pomagajo v tem problemu. \u010ce pove\u010damo vnos ogljikovih hidratov, optimiziramo inzulinsko ob\u010dutljivost in pove\u010damo spro\u0161\u010danje hormona leptina, ki je klju\u010den pri vzdr\u017eevanju zdrave telesne te\u017ee.<\/p>\n<h4 style=\"text-align: justify;\">5. Fitnes obiskuje\u0161 le za namene kurjenja kalorij<\/h4>\n<p style=\"text-align: justify;\">Za izgubo telesne te\u017ee moramo dobro trenirati, ni tako? Ni\u010d ni narobe, \u010de se odpravimo v fitnes, da bi pokurili nekaj kalorij. A naj tvoj glavni na\u010din treniranja ne bo le kardio. Osredoto\u010di se raje na dvigovanje <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/kettlebell-utezi-in-rocke\/utezi-rocke-3-kg\">ute\u017ei <\/a>ali <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">trening z lastno te\u017eo <\/a>(odli\u010dna izbira je<a href=\"http:\/\/www.buildingbody.si\/hiit-trening-si-upas\/\"> HIIT trening<\/a>), saj te oblike vadbe najbolj spremenijo tvojo postavo. Dvigovanje ute\u017ei ne pomaga le k kurjenju ma\u0161\u010dob, ampak tudi pomaga preoblikovati tvoje telo.<\/p>\n<p style=\"text-align: justify;\">70% tvojih treningov pre\u017eivi z dvigovanjem <a href=\"https:\/\/polleosport.si\/fitnes-oprema-in-pripomocki\/utezi-rocke-3-kg\">ute\u017ei<\/a>, kardio naj bo le pika na i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32341\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/bright-close-up-color-221247.jpg\" alt=\"bright-close-up-color-221247\" width=\"600\" height=\"502\" \/><\/p>\n<h4 style=\"text-align: justify;\">6. Naporen trening ni izgovor za prenajedanje po njem<\/h4>\n<p style=\"text-align: justify;\">Najve\u010dja napaka vseh, ki naporno trenirajo je razmi\u0161ljanje, da si po treningu lahko privo\u0161\u010dijo karkoli jim srce po\u017eeli. Pohvalno je, \u010de si opravil 1,5 ure izjemno napornega treninga. A \u010de si po treningu privo\u0161\u010di\u0161 celo pizo, po pici pa s prijatelji popije\u0161 \u0161e pivo ali dve&#8230; Rezultatov ne bo. A to ve\u0161. Bolj so pomembni tisti skriti na\u010dini, ki ti prepre\u010dujejo napredek. \u010ce si po treningu vsaki\u010d privo\u0161\u010di\u0161 sladki smoothie z 2 mericama whey proteinov, doda\u0161 zraven vse mo\u017ene <a href=\"https:\/\/polleosport.si\/mandljevo-maslo-1000-g-smooth\" data-wplink-edit=\"true\">ore\u0161\u010dke<\/a>, mueslije, suho sadje&#8230; S tem dobi\u0161 tudi ogromne koli\u010dine sladkorja. Priporo\u010dljive so male koli\u010dine sladkorja po treningu, ne pa tak\u0161ne kalori\u010dne bombe. Raje omeji svoj obrok po treningu na 1 merico<a href=\"https:\/\/polleosport.si\/proteini\/100-pure-whey-protein-2000-g-rich-chocolate\"> whey proteinov<\/a> in 1 sade\u017e, na primer banano.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce si prebral prvi del (tukaj), potem preberi \u0161e drugi del, da se opremi\u0161 s popolnim znanjem, ki ti bo koristilo, da tokrat kon\u010dno dose\u017ee\u0161 to, kar si \u017ee tako dolgo \u017eeli\u0161 &#8211; izguba telesne ma\u0161\u010dobe!\u00a0 4. Ne prilagaja\u0161 svojega na\u010drta Na za\u010detku si si sestavil na\u010drt, ki se ga dr\u017ei\u0161 celotni \u010das. Ko pridejo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-58722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 RAZLOGOV, ZAKAJ NE IZGUBLJA\u0160 TELESNE MA\u0160\u010cOBE - 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-razlogov-zakaj-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 RAZLOGOV, ZAKAJ NE IZGUBLJA\u0160 TELESNE MA\u0160\u010cOBE - 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce si prebral prvi del (tukaj), potem preberi \u0161e drugi del, da se opremi\u0161 s popolnim znanjem, ki ti bo koristilo, da tokrat kon\u010dno dose\u017ee\u0161 to, kar si \u017ee tako dolgo \u017eeli\u0161 &#8211; izguba telesne ma\u0161\u010dobe!\u00a0 4. 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