{"id":58707,"date":"2018-05-23T16:04:37","date_gmt":"2018-05-23T14:04:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/"},"modified":"2023-10-06T16:47:14","modified_gmt":"2023-10-06T16:47:14","slug":"omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/","title":{"rendered":"OMLETA S \u0160PINA\u010cO, KAKR\u0160NO BI VAM PRIPRAVIL POPAYE"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Beljakovinski zajtrk ali ve\u010derja, ki si jo privo\u0161\u010di\u0161 brez slabe vesti, saj vsebuje malo kalorij. Omleta, bogata z zdravimi ma\u0161\u010dobami, vlakninami, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zelezo-100-kapsul?search=%C5%BEelezo\">\u017eelezom<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/magnezij-375-mg-100-kapsul?search=magnezij\">magnezijem<\/a>, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/izotonicne-pijace\/\">fosforjem<\/a>, vsebuje \u0161e vitamine A, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-c-v-prahu-100-g\">C<\/a> in K. \u0160pina\u010da je polna antioksidantov, \u0161ampinjoni pa so dobri za zdravje srca in krepijo imunski sistem.\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Potrebujemo:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>1 \u017elica kokosovega olja<\/li>\n<li>2 beljaka<\/li>\n<li>1 jajce<\/li>\n<li>1\/2 lon\u010dka sve\u017ee \u0161pina\u010de<\/li>\n<li>1\/2 lon\u010dka \u0161ampinjonov (nare\u017eemo na tanj\u0161e rezine)<\/li>\n<li>30g feta sira<\/li>\n<li>1 \u017eli\u010dka koriandra<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Postopek priprave:<\/h4>\n<ul>\n<li style=\"text-align: justify;\">V skledi pome\u0161amo jajca in dodatna beljaka. Na vro\u010di ponvi segrejemo kokosovo olje, dodamo \u0161pina\u010do in po nekaj minutah \u0161ampinjone.<\/li>\n<li style=\"text-align: justify;\">Zmanja\u0161mo ogenj in dodamo jajca. Pokrijemo s pokrovko in pe\u010demo pribli\u017eno 3 minute, dokler se jajca ne spe\u010dejo. Dodamo feta sir in pe\u010demo \u0161e minuto ali dve.<\/li>\n<li style=\"text-align: justify;\">Dodamo koriander in serviramo.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovinski zajtrk ali ve\u010derja, ki si jo privo\u0161\u010di\u0161 brez slabe vesti, saj vsebuje malo kalorij. Omleta, bogata z zdravimi ma\u0161\u010dobami, vlakninami, \u017eelezom, magnezijem, fosforjem, vsebuje \u0161e vitamine A, C in K. \u0160pina\u010da je polna antioksidantov, \u0161ampinjoni pa so dobri za zdravje srca in krepijo imunski sistem.\u00a0 Potrebujemo: 1 \u017elica kokosovega olja 2 beljaka 1 jajce [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[],"class_list":["post-58707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OMLETA S \u0160PINA\u010cO, KAKR\u0160NO BI VAM PRIPRAVIL POPAYE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OMLETA S \u0160PINA\u010cO, KAKR\u0160NO BI VAM PRIPRAVIL POPAYE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Beljakovinski zajtrk ali ve\u010derja, ki si jo privo\u0161\u010di\u0161 brez slabe vesti, saj vsebuje malo kalorij. Omleta, bogata z zdravimi ma\u0161\u010dobami, vlakninami, \u017eelezom, magnezijem, fosforjem, vsebuje \u0161e vitamine A, C in K. \u0160pina\u010da je polna antioksidantov, \u0161ampinjoni pa so dobri za zdravje srca in krepijo imunski sistem.\u00a0 Potrebujemo: 1 \u017elica kokosovega olja 2 beljaka 1 jajce [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-23T14:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/fet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"OMLETA S \u0160PINA\u010cO, KAKR\u0160NO BI VAM PRIPRAVIL POPAYE\",\"datePublished\":\"2018-05-23T14:04:37+00:00\",\"dateModified\":\"2023-10-06T16:47:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\"},\"wordCount\":147,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\",\"url\":\"https:\/\/building-body.com\/sl\/omleta-s-spinaco-kakrsno-bi-vam-pripravil-popaye\/\",\"name\":\"OMLETA S \u0160PINA\u010cO, KAKR\u0160NO BI VAM PRIPRAVIL POPAYE - 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