{"id":58614,"date":"2018-05-16T10:15:08","date_gmt":"2018-05-16T08:15:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-je-kolesarjenje-idealna-sportna-aktivnost\/"},"modified":"2023-10-06T16:47:04","modified_gmt":"2023-10-06T16:47:04","slug":"zakaj-je-kolesarjenje-idealna-sportna-aktivnost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-je-kolesarjenje-idealna-sportna-aktivnost\/","title":{"rendered":"ZAKAJ JE KOLESARJENJE IDEALNA \u0160PORTNA AKTIVNOST?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Lep\u0161e vreme prina\u0161a mo\u017enosti miganja tudi izven <a href=\"http:\/\/www.buildingbody.si\/stvari-ki-jih-v-fitnesu-ne-pocni\/\">fitnesa <\/a>in zaprtih prostorov. <a href=\"http:\/\/www.buildingbody.si\/kolesarjenje-pomladna-rekreacija-na-dveh-kolesih\/\">Kolesarjenje <\/a>je odli\u010den na\u010din, kako pre\u017eiveti prosti \u010das v dru\u017ebi svojih ljubljenih, v dru\u017ebi partnerja in\/ali otrok, hkrati pa naredimo ogromno za svoje zdravje. \u010ce si izberemo lepo pot, imamo \u0161e ogromno lepih prizorov, ki celotno aktivnost polep\u0161ajo. <\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Kolesarjenje ne pritiska s tako silo na na\u0161e mi\u0161ice in kosti kot drugi \u0161porti, a poleg tega ima \u0161e mnoge druge prednosti:<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Psihi\u010dno zdravje<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Vsaka vadba vzpodbuja spro\u0161\u010danje adrenalina in endrofinov. Vpliv endorfinov lahko vodi v tisti ob\u010dutek sre\u010de, ki ga imamo zmeraj, ko opravimo <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">dober trening<\/a>. Pove\u010da se tudi na\u0161 ob\u010dutek samozavesti, zmanj\u0161a pa se stopnja <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\/?search=stres\">stresa<\/a>. <a href=\"http:\/\/www.buildingbody.si\/hrana-proti-stresu-1\/\">Stres <\/a>v dana\u0161njih \u010dasih pa je kar velik povzro\u010ditelj vseh ostalih bolezni.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Huj\u0161anje<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Kolesarjenje je odli\u010dna aktivnost za <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul-opti-lean-gratis\/?search=fat%20burner\">izgubo telesne te\u017ee<\/a>. Ena ura kolesarjenja lahko porabi med 400 in celo 1000 kcal, odvisno od tega, kako intenzivno se <a href=\"http:\/\/www.buildingbody.si\/jutranja-vadba-kako-1\/\">vadbe <\/a>lotimo in ali si za pot izberemo le ravnice ali tudi hribovje. Hkrati s potro\u0161njo <a href=\"http:\/\/www.buildingbody.si\/kalorije-ogljikovi-hidrati-mascobe-hujsanje\/\">kalorij <\/a>pa kolesarjenje tudi pove\u010duje aerobno kapaciteto in vzdr\u017eljivost na\u0161ega telesa.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Oblikovanje mi\u0161ic<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Med kolesarjenjem aktiviramo razli\u010dne mi\u0161ice na nogah in zadnjici, delajo pa tudi trebu\u0161ne mi\u0161ice in spodnji del hrbta. Odli\u010dni na\u010din za kombinacijo <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">kardio vadbe<\/a> z utrjevanjem mi\u0161ic.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Zmanj\u0161ano tveganje za razne bolezni<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Britanska organizacija za zdravje srca je naredila raziskavo, ki je dokazala, da ljudje, ki tedensko s kolesom prevozijo vsaj 30 km, imajo tudi do 50% manj\u0161e tveganje za razvoj sr\u010dnih bolezni. \u0160e ena raziskava iz Univerze v Glasgowu je pokazala, da odhod v slu\u017ebo s kolesom zmanj\u0161a mo\u017enosti za bolezni srca in tveganja za nastanek raka prav tako za 50%. Raziskavo so opravljali kar 5 let na 260 000 posameznikih.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Bolj\u0161i spanec<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Fizi\u010dna aktivnost na prostem, kjer smo izpostavljeni\u00a0<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/vitamin-d3-180-kapsula\/?search=vitamin%20d\">son\u010dni svetlobi<\/a> nam pomaga uravnavati na\u0161 naravni bioritem in zmanj\u0161uje spro\u0161\u010danje hormona <a href=\"http:\/\/www.buildingbody.si\/hrana-proti-stresu-2\/\">kortizola <\/a>(hormon stresa), ki prepre\u010duje kvaliteten <a href=\"http:\/\/www.buildingbody.si\/kako-pomemben-je-spanec\/\">spanec<\/a>. Znanstveniki pojasnjujejo, da vo\u017enja s kolesom odpravlja tudi tesnobo.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>\u010ci\u0161\u010denje organizma<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na univerzi v Stanfordu so dokazali, da redna vo\u017enja s kolesom telo o\u010disti toksi\u010dnih snovi in zmanj\u0161a simptome staranja. Hkrati izbolj\u0161a cirkulacijo, kar pospe\u0161i tudi pretok kisika in hranilnih snovi po telesu, isto\u010dasno pa izlo\u010damo toksine. Kolesarjenje pospe\u0161i proizvodnjo <a href=\"http:\/\/www.buildingbody.si\/hrana-ki-unicuje-celulit\/\">kolagena<\/a>, ki nam pomaga pri o\u017eanju por in pospe\u0161uje proces ozdravljanja.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lep\u0161e vreme prina\u0161a mo\u017enosti miganja tudi izven fitnesa in zaprtih prostorov. Kolesarjenje je odli\u010den na\u010din, kako pre\u017eiveti prosti \u010das v dru\u017ebi svojih ljubljenih, v dru\u017ebi partnerja in\/ali otrok, hkrati pa naredimo ogromno za svoje zdravje. \u010ce si izberemo lepo pot, imamo \u0161e ogromno lepih prizorov, ki celotno aktivnost polep\u0161ajo. Kolesarjenje ne pritiska s tako silo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5965,5967,5969,5977,5979,5981],"tags":[],"class_list":["post-58614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ JE KOLESARJENJE IDEALNA \u0160PORTNA AKTIVNOST? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-je-kolesarjenje-idealna-sportna-aktivnost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ JE KOLESARJENJE IDEALNA \u0160PORTNA AKTIVNOST? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Lep\u0161e vreme prina\u0161a mo\u017enosti miganja tudi izven fitnesa in zaprtih prostorov. Kolesarjenje je odli\u010den na\u010din, kako pre\u017eiveti prosti \u010das v dru\u017ebi svojih ljubljenih, v dru\u017ebi partnerja in\/ali otrok, hkrati pa naredimo ogromno za svoje zdravje. \u010ce si izberemo lepo pot, imamo \u0161e ogromno lepih prizorov, ki celotno aktivnost polep\u0161ajo. 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