{"id":58608,"date":"2018-05-15T14:44:03","date_gmt":"2018-05-15T12:44:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ali-je-za-debelost-res-kriv-hormon-leptin\/"},"modified":"2023-10-06T16:47:02","modified_gmt":"2023-10-06T16:47:02","slug":"leptin-in-debelost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/leptin-in-debelost\/","title":{"rendered":"ALI JE ZA DEBELOST RES KRIV HORMON LEPTIN?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Leptin. Hormon, ki je odgovoren za na\u0161 apetit.<\/strong> Proizvodnja tega hormona poteka v ma\u0161\u010dobnih celicah v na\u0161em telesu. Leptin je odgovoren za to, da na\u0161im mo\u017eganom sporo\u010di, ko smo la\u010dni ali siti in da uravnava porabo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-m-protein-bar-35g-gratis\/?search=amino%20energy\">energije <\/a>v na\u0161em telesu. Ve\u010d kot imamo ma\u0161\u010dobnih celic, ve\u010dja je koli\u010dina leptina v na\u0161em telesu. Leptin na\u0161im mo\u017eganom sporo\u010di, da moramo prenehati jesti, ko imamo dovolj, a to se zgodi le, \u010de ta mehanizem signaliziranja pravilno deluje.<\/p>\n<p style=\"text-align: justify;\">Leptinska rezistenca je stanje, ko na\u0161i mo\u017egani prenehajo prejemati signale leptina in se prenehajo odzivati nanj. Posledica tega je, da smo ve\u010dno <a href=\"http:\/\/www.buildingbody.si\/kaj-imata-skupnega-krvni-sladkor-in-lakota\/\">la\u010dni <\/a>in pojemo ve\u010d hrane, kot je na\u0161e telo potrebuje. Na\u0161e telo je polno, a na\u0161i mo\u017egani nam sporo\u010dajo, da smo \u0161e vedno <a href=\"http:\/\/www.buildingbody.si\/zivila-s-katerimi-imas-lakoto-pod-kontrolo\/\">la\u010dni<\/a>. To vodi v vse vrste zdravstvenih te\u017eav &#8211; <a href=\"http:\/\/www.buildingbody.si\/5-slabosti-v-prehrani-katera-povzrocajo-debelost\/\">debelost<\/a>, te\u017eave s kostmi in celo pove\u010dano tveganje za razvoj sr\u010dnih bolezni.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kako ve\u0161, \u010de je tudi pri tebi problem leptinska rezistenca?<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Tipi\u010dni na\u010din prehranjevanja dana\u0161njega prezaposlenega prebivalstva je najve\u010dji faktor. Hrana, ki vsebuje veliko <a href=\"http:\/\/www.buildingbody.si\/kaj-je-slabse-sol-ali-sladkor\/\">sladkorja<\/a>, \u017eit in <a href=\"http:\/\/www.buildingbody.si\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/\">procesirane hrane<\/a> je tista, ki povzro\u010di da se na\u0161e ma\u0161\u010dobne celice napolnijo z leptinom. \u010ce to po\u010dnemo dovolj \u010dasa, se ob\u010dutljivost telesa na leptin zmanj\u0161a. To pomeni, da ne glede na to, koliko hrane bomo pojedli, nam leptin ve\u010d ne bo sporo\u010dil, da smo siti. Podobno se zgodi tudi z inzulinsko rezistenco, ki nas pusti v ob\u010dutku <a href=\"http:\/\/www.buildingbody.si\/znaki-da-pojes-premalo-hrane\/\">utrujenosti<\/a>, nemo\u010di, nejevolje in seveda, lakote.<\/p>\n<p style=\"text-align: justify;\">Najbolj o\u010diten simptom leptinske rezistence je, da se na vse pretege trudimo izgubiti odve\u010dno telesno te\u017eo in nam nikakor ne uspe. Ne glede na to, kako zelo omejimo<a href=\"http:\/\/www.buildingbody.si\/kalorije-ogljikovi-hidrati-mascobe-hujsanje\/\"> kalori\u010dni vnos<\/a>, \u0161e vedno nam tehtnica vedno poka\u017ee isto \u0161tevilko.<\/p>\n<p style=\"text-align: justify;\"><strong>Prvi korak pri ponovni vzpostavitvi normalne ob\u010dutljivosti je ugotavljanje simptomov in postavitev diagnoze. Ve\u010d o tem preberi v \u010dlanku <a href=\"http:\/\/www.buildingbody.si\/leptinska-rezistenca\/\">tukaj<\/a>. V \u010dlanku izve\u0161 tudi, kako se z problemom spopasti.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leptin. Hormon, ki je odgovoren za na\u0161 apetit. Proizvodnja tega hormona poteka v ma\u0161\u010dobnih celicah v na\u0161em telesu. Leptin je odgovoren za to, da na\u0161im mo\u017eganom sporo\u010di, ko smo la\u010dni ali siti in da uravnava porabo energije v na\u0161em telesu. Ve\u010d kot imamo ma\u0161\u010dobnih celic, ve\u010dja je koli\u010dina leptina v na\u0161em telesu. Leptin na\u0161im mo\u017eganom [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5977,5979],"tags":[],"class_list":["post-58608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALI JE ZA DEBELOST RES KRIV HORMON LEPTIN? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/leptin-in-debelost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALI JE ZA DEBELOST RES KRIV HORMON LEPTIN? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Leptin. Hormon, ki je odgovoren za na\u0161 apetit. Proizvodnja tega hormona poteka v ma\u0161\u010dobnih celicah v na\u0161em telesu. Leptin je odgovoren za to, da na\u0161im mo\u017eganom sporo\u010di, ko smo la\u010dni ali siti in da uravnava porabo energije v na\u0161em telesu. Ve\u010d kot imamo ma\u0161\u010dobnih celic, ve\u010dja je koli\u010dina leptina v na\u0161em telesu. 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