{"id":58600,"date":"2018-05-15T14:49:42","date_gmt":"2018-05-15T12:49:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/znaki-da-je-za-debelost-kriva-leptinska-rezistenca\/"},"modified":"2023-10-06T16:47:01","modified_gmt":"2023-10-06T16:47:01","slug":"leptinska-rezistenca","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/leptinska-rezistenca\/","title":{"rendered":"ZNAKI, DA JE ZA DEBELOST KRIVA LEPTINSKA REZISTENCA"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Pisali smo \u017ee o tem, kako pride do leptinske rezistence. \u010ce na\u0161i mo\u017egani ve\u010d niso sposobni povedati &#8220;dovolj hrane je, nisi ve\u010d la\u010den&#8221;, potem je smiselno, da prebere\u0161 \u010dlanek o leptinski rezistenci <a href=\"http:\/\/www.buildingbody.si\/leptin-in-debelost\/\">tukaj<\/a>.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kak\u0161ni so simptomi leptinske rezistence?<\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Prekomerna telesna te\u017ea<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Najbolj o\u010diten simptom je to, da imamo nekaj odve\u010dne te\u017ee. \u010ce se trudi\u0161 <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul-opti-lean-gratis\/?search=fat%20burner\">izgubiti telesno te\u017eo<\/a> in nikakor ne gre, je morda razlog ravno v leptinu. \u010ce si poskusil \u017ee vse mo\u017ene diete, pridno <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">trenira\u0161<\/a>, pa tvoji kilogrami ne gredo nikamor&#8230;. hm. Po vseh pravilih bi kilogrami morali iti stran.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Nenehno hrepenenje po hrani<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Se ti zdi, da med vsakim glavnim obrokom poje\u0161 \u0161e 3 vmesne <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\">prigrizke<\/a>? Tudi to je znak leptinske rezistence. Ljudje se \u017eelijo <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">prehranjevati zdravo<\/a>, s tem namenom si pripravimo 3 glavne obroke, ki jih razporedimo \u010dez dan. A, ker morda pretiravamo, si pripravimo bolj skromne obroke, striktno zdrave. <strong>Posledica &#8211; hitro smo spet la\u010dni<\/strong> in nenehno i\u0161\u010demo stvari, ki bi jih lahko pojedli med \u010dasom od kosila do ve\u010derje. Poskusi razporediti svoje obroke tako, da bo med njimi vsaj 4 ure \u010dasa. \u010ce se ti to zdi te\u017eko, pove\u010daj koli\u010dino hrane (a zdrave hrane!) in se izogibaj prigrizkov.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Ne je\u0161 niti pribli\u017eno dovolj<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na vse pretege se trudi\u0161 jesti zdravo in pridno <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">telovaditi<\/a>. A ker rezultati nikakor ne pridejo, se odlo\u010di\u0161, da bo tvoja <a href=\"http:\/\/www.buildingbody.si\/hujsanje-dieta-ali-trening\/\">dieta <\/a>malo bolj restriktivna. Tako vsaki\u010d bolj omeji\u0161<a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\"> kalori\u010dni vnos <\/a>hrane in po &#8220;doma\u010di kme\u010dki logiki&#8221; bi \u017ee zdavnaj moral izgubiti vsaj 10 kilogramov. Take diete se nam pri leptinski rezistenci prav nesramno ma\u0161\u010dujejo. Tvoje telo \u0161e bolj zavra\u010da sprejemanje leptina, posledica pa je, da se \u010disto vsaka kalorija trudi ohraniti v tvojem telesu v obliki ma\u0161\u010dobnih zalog. <strong>Glavni nauk je torej, da prenizki <a href=\"http:\/\/www.buildingbody.si\/zabavno-kurjenje-kalorij\/\">kalori\u010dni vnos<\/a> v tem primeru vodi v \u0161e ve\u010dje nabiranje ma\u0161\u010dobnih zalog.<\/strong> Pogosto se to dogaja ljudem, ki se odlo\u010dijo, da se bodo odpovedali <a href=\"http:\/\/www.buildingbody.si\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\">ogljikovim hidratom<\/a>. To je odli\u010dno v primeru, da se odpovemo <a href=\"http:\/\/www.buildingbody.si\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/\">procesirani hrani<\/a> in preprostim ogljikovim hidratom. A \u0161e zmeraj potrebujemo <a href=\"http:\/\/www.buildingbody.si\/zakaj-so-ogljikovi-hidrati-nujni\/\">kompleksne ogljikove hidrate<\/a>, \u010de ne zaradi drugega, \u017ee zato, ker samo z zelenjavo, <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/impact-whey-protein-brez-okusa-2500-g\/?search=whey%20protein\">beljakovinami <\/a>in ma\u0161\u010dobami te\u017eko dose\u017eemo tisti kalori\u010dni vnos, ki je zdrav za nas<span style=\"color: #000000;\">.\u00a0<\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Tvoja hrana ve\u010dinoma temelji na &#8220;praznih&#8221; ogljikovih hidratih<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">In na nezdravih ma\u0161\u010dobah. Torej fast food in pekarne vsak dan. Sem spadajo tudi sladke jedi, rafinirani ogljikovi hidrati, hitro zamrznjene pripravljene jedi, hrana, ki vsebuje 100 umetnih dodatkov in kemikalij. Vsa ta hrana uni\u010di odziv na\u0161ega telesa na leptin, povzro\u010di pa tudi, da je na\u0161a sitost zelo kratko\u010dasna, nato pa smo spet &#8220;zelo zelo&#8221; la\u010dni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31052 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/51637877_ml.jpg\" alt=\"51637877 - multiple type of fast food on table.\" width=\"600\" height=\"501\" \/><\/p>\n<h4 style=\"text-align: justify;\">Kako ukrepamo?<\/h4>\n<ul>\n<li style=\"text-align: justify;\">Odpovejmo se rafiniranemu sladkorju,<a href=\"http:\/\/www.buildingbody.si\/dobre-in-slabe-posledice-odpovedanja-procesirani-hrani\/\"> procesirani <\/a>in preve\u010d mastni hrani. Pojej \u010dim ve\u010d <a href=\"http:\/\/www.buildingbody.si\/surova-ali-kuhana-zelenjava\/\">zelenjave<\/a>, <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/impact-whey-protein-brez-okusa-2500-g\/?search=whey%20protein\">beljakovin <\/a>in zdravih ma\u0161\u010dob (olivno olje, avokado, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/?search=mandlji\">ore\u0161\u010dki<\/a>).<\/li>\n<li style=\"text-align: justify;\">Pove\u010daj vnos <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-60-kapsul-qnt\/?search=omega%203\">omega-3 ma\u0161\u010dobnih kislin<\/a>. Ribe, losos, ali pa v obliki <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-fish-oil-1000-mg-natrol\/?search=omega%203\">prehranskega dopolnila<\/a>.<\/li>\n<li style=\"text-align: justify;\">Izogibaj se prigrizkom. Ni\u010d ni narobe, \u010de si ob\u010dasno privo\u0161\u010dimo sadje ali <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/?search=mandlji\">ore\u0161\u010dke <\/a>med obroki. A naj to ne bo med \u010disto vsakim obrokom. Namesto tega se poskusi dr\u017eati pravila, da uvede\u0161 3 obroke na dan, vmes pa ne je\u0161 prigrizkov. \u010ce ugotavlja\u0161, da si hitro po kosilu spet la\u010den, pojej malo ve\u010d (kakovostne) hrane pri kosilu. Tako bo tvoj nivo leptina uravnote\u017een in telo se bo la\u017eje odzivalo nanj tako, kot bi se moralo.<\/li>\n<li style=\"text-align: justify;\"><a href=\"http:\/\/www.buildingbody.si\/hoja-hoja-hoja\/\">Vadba<\/a>. <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">Kardio <\/a>vadba pove\u010duje ob\u010dutljivost telesa na leptin, tako da vsaj 3x na teden vklju\u010di pol ure <a href=\"http:\/\/www.buildingbody.si\/breskrben-daljsi-tek\/\">kardio <\/a>treninga.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pisali smo \u017ee o tem, kako pride do leptinske rezistence. \u010ce na\u0161i mo\u017egani ve\u010d niso sposobni povedati &#8220;dovolj hrane je, nisi ve\u010d la\u010den&#8221;, potem je smiselno, da prebere\u0161 \u010dlanek o leptinski rezistenci tukaj.\u00a0 &nbsp; Kak\u0161ni so simptomi leptinske rezistence? Prekomerna telesna te\u017ea Najbolj o\u010diten simptom je to, da imamo nekaj odve\u010dne te\u017ee. \u010ce se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5977,5979],"tags":[],"class_list":["post-58600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZNAKI, DA JE ZA DEBELOST KRIVA LEPTINSKA REZISTENCA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/leptinska-rezistenca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZNAKI, DA JE ZA DEBELOST KRIVA LEPTINSKA REZISTENCA - Building Body\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Pisali smo \u017ee o tem, kako pride do leptinske rezistence. \u010ce na\u0161i mo\u017egani ve\u010d niso sposobni povedati &#8220;dovolj hrane je, nisi ve\u010d la\u010den&#8221;, potem je smiselno, da prebere\u0161 \u010dlanek o leptinski rezistenci tukaj.\u00a0 &nbsp; Kak\u0161ni so simptomi leptinske rezistence? 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