{"id":58580,"date":"2018-05-11T12:26:55","date_gmt":"2018-05-11T10:26:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zoodle-testenine-s-tuno\/"},"modified":"2023-10-06T16:47:00","modified_gmt":"2023-10-06T16:47:00","slug":"zoodle-testenine-s-tuno","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zoodle-testenine-s-tuno\/","title":{"rendered":"&#8220;ZOODLE&#8221; TESTENINE S TUNO"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Dana\u0161nji jedilnik bo poln zelenjave, bogate z <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">vitamini in minerali<\/a>, tuna pa bo poskrbela za <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovine <\/a>in zdrave <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/Fish-Oil-DNA-100-kapsul\">omega-3 ma\u0161\u010dobne kisline<\/a>. Za vse, ki pazite na prehrano, je to idealni obrok z nizkim dele\u017eem <a href=\"http:\/\/www.buildingbody.si\/kaj-se-zgodi-ce-se-odpovemo-ogljikovim-hidratom\/\">ogljikovih hidratov<\/a>. Kosilo je odli\u010dno tudi za vse, ki ste na keto dieti. Recept vsebuje vse potrebno, da vzpodbudi na\u0161 <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">metabolizem<\/a>.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Potrebujemo:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>3 ve\u010dje bu\u010dke<\/li>\n<li>2 ali 3 tunine konzerve (odcedimo)<\/li>\n<li>50g \u010dili paprik<\/li>\n<li>50g <a href=\"https:\/\/polleosport.si\/biokoticek\/testenine-in-omake\/Mayo-Calorie-Free-amazing-340-g\">Walden Farms Amazing Mayo<\/a><\/li>\n<li>2 ju\u0161ni \u017elici na drobno sesekljanega drobnjaka<\/li>\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-100g\">himalajske soli<\/a><\/li>\n<li>1 \u017elica gor\u010dice<\/li>\n<li>1 \u017eli\u010dka \u010desna v prahu<\/li>\n<li>\u0161\u010depec popra<\/li>\n<li>1\/2 lon\u010dka sesekljane \u010debule<\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovega olja\u00a0<\/a><\/li>\n<li>2 \u017elici polnozrnate moke<\/li>\n<li>120 ml sojinega ali kokosovega mleka<\/li>\n<li>1\/2 \u017elice \u010dilija v prahu<\/li>\n<li>petr\u0161ilj<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Postopek priprave:<\/h4>\n<ul>\n<li style=\"text-align: justify;\">Pe\u010dico segrejemo na 175\u00b0C, na peka\u010d damo nama\u0161\u010den papir za peko.<\/li>\n<li style=\"text-align: justify;\">Bu\u010dke pripravimo s stroj\u010dkom za testenine, tako da dobimo tanke trakce, nato jih nekaj minut pustimo v skledi in pozneje odlijemo vso odve\u010dno teko\u010dino.<\/li>\n<li style=\"text-align: justify;\">V drugi skledi pome\u0161amo tuno, \u010dili paprike, drobnjak, gor\u010dico in \u010desen v prahu. Damo na stran.<\/li>\n<li style=\"text-align: justify;\">V ponvi segrejemo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/\">kokosovo olje<\/a> in na hitro prepra\u017eimo \u010debulo. Dodamo moko in mleko in kuhamo, dokler ne dobimo goste omake brez grudic. K temu dodamo bu\u010dne testenine in pe\u010demo 3-5 minut na srednjem ognju. Dodamo petr\u0161ilj, odstavimo z ognja in presipamo v skledo s tuno. Dodamo vse ostale za\u010dimbe, dobro preme\u0161amo, nato presipamo na nama\u0161\u010deni peka\u010d.<\/li>\n<li style=\"text-align: justify;\">Pe\u010demo 10-15 minut, dokler robovi bu\u010dkinih testenin ne dobijo zlato-rjave barve.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji jedilnik bo poln zelenjave, bogate z vitamini in minerali, tuna pa bo poskrbela za beljakovine in zdrave omega-3 ma\u0161\u010dobne kisline. Za vse, ki pazite na prehrano, je to idealni obrok z nizkim dele\u017eem ogljikovih hidratov. Kosilo je odli\u010dno tudi za vse, ki ste na keto dieti. Recept vsebuje vse potrebno, da vzpodbudi na\u0161 metabolizem.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[],"class_list":["post-58580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;ZOODLE&quot; TESTENINE S TUNO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zoodle-testenine-s-tuno\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;ZOODLE&quot; TESTENINE S TUNO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Dana\u0161nji jedilnik bo poln zelenjave, bogate z vitamini in minerali, tuna pa bo poskrbela za beljakovine in zdrave omega-3 ma\u0161\u010dobne kisline. Za vse, ki pazite na prehrano, je to idealni obrok z nizkim dele\u017eem ogljikovih hidratov. Kosilo je odli\u010dno tudi za vse, ki ste na keto dieti. 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