{"id":58540,"date":"2018-05-09T16:41:30","date_gmt":"2018-05-09T14:41:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomladni-mangov-smoothie-z-ingverjem-in-kurkumo\/"},"modified":"2023-10-06T16:46:52","modified_gmt":"2023-10-06T16:46:52","slug":"mangov-smoothie-z-ingverjem-in-kurkumo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/","title":{"rendered":"POMLADNI MANGOV SMOOTHIE Z INGVERJEM IN KURKUMO"},"content":{"rendered":"<p><strong>Smoothie, ki vsebuje kar 16g <a href=\"https:\/\/polleosport.si\/proteini\/whey-proteini\/\">beljakovin <\/a>in 8g <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlaknin<\/a>. Poseben energijski udarec vam data \u0161e ingver in kurkuma. Kurkuma je odli\u010den vir antioksidantov in deluje protivnetno.\u00a0<\/strong><\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>3\/4 lon\u010dka manga, nare\u017eemo na kocke<\/li>\n<li>1\/4 lon\u010dka <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/kosmici-in-zita\/\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>1\/4 lon\u010dka gr\u0161kega jogurta<\/li>\n<li>malo ingverja, lahko tudi ingver v prahu<\/li>\n<li>1\/2 \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\/Turmeric-complex-60-tablet\">kurkume <\/a>v prahu<\/li>\n<li>3\/4 lon\u010dka mleka<\/li>\n<li>4 kocke ledu<\/li>\n<li><a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-masla-in-namazi\/\">javorjev sirup<\/a><\/li>\n<\/ul>\n<h4>Postopek:<\/h4>\n<ul>\n<li>Vse sestavine damo v <a href=\"https:\/\/polleosport.si\/gadgeti-in-home\/skatlice-in-merilci\/\">blender <\/a>in zmiksamo. Prelijemo v kozarec in potre\u017eemo. Lahko pa smoothie tudi prelijete v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/sejkerji-bidoni-blenderiji\/zoe-fit-amp-style-nano-shaker-300-ml\">shaker <\/a>in ga vzamete s seboj v slu\u017ebo. Za zajtrk na poti je smoothie dosti bolj\u0161a odlo\u010ditev, kot pa da se ustavite nekje v pekarni.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie, ki vsebuje kar 16g beljakovin in 8g vlaknin. Poseben energijski udarec vam data \u0161e ingver in kurkuma. Kurkuma je odli\u010den vir antioksidantov in deluje protivnetno.\u00a0 Sestavine: 3\/4 lon\u010dka manga, nare\u017eemo na kocke 1\/4 lon\u010dka ovsenih kosmi\u010dev 1\/4 lon\u010dka gr\u0161kega jogurta malo ingverja, lahko tudi ingver v prahu 1\/2 \u017eli\u010dke kurkume v prahu 3\/4 lon\u010dka [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5975],"tags":[],"class_list":["post-58540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMLADNI MANGOV SMOOTHIE Z INGVERJEM IN KURKUMO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMLADNI MANGOV SMOOTHIE Z INGVERJEM IN KURKUMO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Smoothie, ki vsebuje kar 16g beljakovin in 8g vlaknin. Poseben energijski udarec vam data \u0161e ingver in kurkuma. Kurkuma je odli\u010den vir antioksidantov in deluje protivnetno.\u00a0 Sestavine: 3\/4 lon\u010dka manga, nare\u017eemo na kocke 1\/4 lon\u010dka ovsenih kosmi\u010dev 1\/4 lon\u010dka gr\u0161kega jogurta malo ingverja, lahko tudi ingver v prahu 1\/2 \u017eli\u010dke kurkume v prahu 3\/4 lon\u010dka [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-09T14:41:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/41563664_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"937\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"POMLADNI MANGOV SMOOTHIE Z INGVERJEM IN KURKUMO\",\"datePublished\":\"2018-05-09T14:41:30+00:00\",\"dateModified\":\"2023-10-06T16:46:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\"},\"wordCount\":119,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\",\"PREHRANA\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\",\"url\":\"https:\/\/building-body.com\/sl\/mangov-smoothie-z-ingverjem-in-kurkumo\/\",\"name\":\"POMLADNI MANGOV SMOOTHIE Z INGVERJEM IN KURKUMO - 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