{"id":58530,"date":"2018-05-09T13:00:50","date_gmt":"2018-05-09T11:00:50","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-ki-zmaga-v-borbi-s-stresom-2-del\/"},"modified":"2023-10-06T16:46:52","modified_gmt":"2023-10-06T16:46:52","slug":"hrana-proti-stresu-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-proti-stresu-2\/","title":{"rendered":"HRANA, KI ZMAGA V BORBI S STRESOM! &#8211; 2.del"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Stres. Obstaja kdo, ki ni nikoli pod stresom? Verjetno ne. Obstajajo pa ljudje, ki poznajo skrivnosti pravilnega spopadanja s stresom. Med te skrivnosti spada tudi <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">pravilna <\/a>prehrana. Preberite prvi del \u010dlanka <a href=\"http:\/\/www.buildingbody.si\/hrana-proti-stresu-1\/\">tukaj<\/a>, spodaj pa nadaljujemo s prehrano, ki bo zni\u017eala nivo stresa.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Ogljikovi hidrati<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Obi\u010dajno govorimo o <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">beljakovinah<\/a>. Pomembno je, da je na\u0161a prehrana <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">uravnote\u017eena <\/a>in da pojemo dovolj <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovin<\/a>. A tokrat naj omenimo tudi to, da <a href=\"http:\/\/www.buildingbody.si\/zakaj-so-ogljikovi-hidrati-nujni\/\">ogljikovi hidrati<\/a> niso vedno slaba stvar. Pravzaprav, vsi ki so bili ali so na dieti, ki temelji na nizkem vnosu ogljikovih hidratov, lahko potrdijo, da imajo le-ti \u0161e kako velik vpliv na na\u0161e razpolo\u017eenje. Vsi vemo, da je pri takih dietah pogosto, da smo muhasto razpolo\u017eeni, nejevoljni, jezni. Zahvala za to gre temu, da <a href=\"http:\/\/www.buildingbody.si\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo\/\">ogljikovi hidrati<\/a> vzpodbudijo vstop triptofanov v na\u0161e mo\u017egane, ti pa nam dajo ob\u010dutek pozitive.<\/p>\n<p style=\"text-align: justify;\">Kateri <a href=\"http:\/\/www.buildingbody.si\/ogljikovi-hidrati-ki-jih-nutricionisti-obozujejo-nr-2\/\">ogljikovi hidrati<\/a> so najbolj\u0161i? Izbirajte ogljikove hidrate z nizkim glikemi\u010dnim indeksom. Sem spadajo <a href=\"http:\/\/www.buildingbody.si\/polnozrnate-testenine-s-kozicami\/\">polnozrnata <\/a>\u017eivila in zelenjava. \u017divila z visokim glikemi\u010dnim indeksom prav tako v mo\u017eganih vzbudijo dobro razpolo\u017eenje, a le za kratki \u010das. Vsi vemo, da sre\u010da po \u010dokoladi ne traja ve\u010dno.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>\u00a0Cink<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Mikrohranilo, ki ima ogromno pomembnih nalog v na\u0161em telesu. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\">Cink <\/a>pomaga pri celi\u010dni rasti in <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">metabolizmu<\/a>, regulira hormone in imunske funkcije. Nizka raven <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\">cinka <\/a>lahko vodi v depresijo, saj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\">cink <\/a>pomaga uravnavati tudi nevrolo\u0161ke funkcije.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\">Cink <\/a>najdemo v mesu, <a href=\"http:\/\/www.buildingbody.si\/lososovi-zavitki-s-sparglji\/\">ribah<\/a>, mleku, siru, semenih in stro\u010dnicah. \u010ce pa mislite, da ne dobite dovolj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\">cinka <\/a>iz teh jedi, se lahko z osebnim zdravnikom dogovorite tudi o<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/cink15-mg-100-kapsul-twinlab\/\"> prehranskem dopolnilu<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">Magnezij<\/a><\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/sportna-prehrana\/okrevanje\/magnesium-easy-move-liquid-multipower\/?search=magnezij\">Magnezij <\/a>pomaga uravnavati nivo <a href=\"http:\/\/www.buildingbody.si\/kortizol\/\">kortizola <\/a>in krvnega pritiska. Ker se <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/okrevanje\/magnesium-easy-move-liquid-multipower\/?search=magnezij\">magnezij <\/a>izlo\u010da iz na\u0161ega telesa predvsem, ko smo pod stresom, moramo poskrbeti za dovolj\u0161nje koli\u010dine.<\/p>\n<p style=\"text-align: justify;\">Odli\u010dni vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">magnezija <\/a>je zelena listnata zelenjava, pa tudi stro\u010dnice in rjavi ri\u017e. \u010ce pa \u0161e zmeraj mislite, da ga z <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">uravnote\u017eeno <\/a>prehrano ne dobite dovolj, si lahko pomagate s <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">prehranskimi dodatk<\/a>i, ki so priporo\u010dljivi predvsem za \u0161portnike.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres. Obstaja kdo, ki ni nikoli pod stresom? Verjetno ne. Obstajajo pa ljudje, ki poznajo skrivnosti pravilnega spopadanja s stresom. Med te skrivnosti spada tudi pravilna prehrana. Preberite prvi del \u010dlanka tukaj, spodaj pa nadaljujemo s prehrano, ki bo zni\u017eala nivo stresa.\u00a0 &nbsp; Ogljikovi hidrati Obi\u010dajno govorimo o beljakovinah. Pomembno je, da je na\u0161a prehrana [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-58530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANA, KI ZMAGA V BORBI S STRESOM! - 2.del - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-proti-stresu-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA, KI ZMAGA V BORBI S STRESOM! - 2.del - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stres. Obstaja kdo, ki ni nikoli pod stresom? Verjetno ne. Obstajajo pa ljudje, ki poznajo skrivnosti pravilnega spopadanja s stresom. Med te skrivnosti spada tudi pravilna prehrana. Preberite prvi del \u010dlanka tukaj, spodaj pa nadaljujemo s prehrano, ki bo zni\u017eala nivo stresa.\u00a0 &nbsp; Ogljikovi hidrati Obi\u010dajno govorimo o beljakovinah. Pomembno je, da je na\u0161a prehrana [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hrana-proti-stresu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-09T11:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/30286409_ml.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hrana-proti-stresu-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hrana-proti-stresu-2\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HRANA, KI ZMAGA V BORBI S STRESOM! 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