{"id":58520,"date":"2018-05-08T16:45:08","date_gmt":"2018-05-08T14:45:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hmm-vegetarijanska-dieta-in-dovoljsen-vnos-zeleza\/"},"modified":"2023-10-06T16:46:51","modified_gmt":"2023-10-06T16:46:51","slug":"hmm-vegetarijanska-dieta-in-dovoljsen-vnos-zeleza","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hmm-vegetarijanska-dieta-in-dovoljsen-vnos-zeleza\/","title":{"rendered":"HMM&#8230; VEGETARIJANSKA DIETA IN DOVOLJ\u0160EN VNOS \u017dELEZA?!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>\u017delezo je esencialno v na\u0161i prehrani in obi\u010dajno ga dobimo dovolj z normalno, <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">uravnote\u017eeno prehrano<\/a>. Kar vklju\u010duje seveda tudi meso. A ko na\u0161a prehrana temelji na <a href=\"http:\/\/www.buildingbody.si\/vegetarijanstvo-1-del\/\">vegetarijanski dieti<\/a>, moramo za dovolj\u0161nje koli\u010dine \u017eeleza poskrbeti sami.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>Zakaj \u017eelezo?<\/h4>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017delezo <\/a>je esencialno za prenos kisika in ogljikovega dioksida po na\u0161em telesu. Igra pomembno vlogo pri ustvarjanju rde\u010dih krvni\u010dk, ki so odgovorne za zdravje na\u0161ega <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\/immune-boost-30-kapsul-epicor-natrol\">imunskega sistema<\/a>. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017delezo <\/a>pa je pomembno tudi za izbolj\u0161anje na\u0161ih \u0161portnih dose\u017ekov. Za <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">trening <\/a>je <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eelezo <\/a>pomembno, ker brez njega aerobni <a href=\"http:\/\/www.buildingbody.si\/simptomi-ki-kazejo-na-napake-v-metabolizmu\/\">metabolizem <\/a>ne deluje pravilno. To pa zmanj\u0161a kapaciteto na\u0161ih mi\u0161ic, da bi dovolj uporabljale kisik za proizvodnjo energije.<\/p>\n<p style=\"text-align: justify;\">\u0160portniki so v ve\u010dji nevarnosti za pomanjkanjem <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eeleza<\/a>, saj se to izlo\u010da skozi znoj. <a href=\"http:\/\/www.buildingbody.si\/hiit-trening-odlicna-izbira\/\">Visoko-intenzivni treningi<\/a> ali vzdr\u017eljivostni treningi lahko zato privedejo do \u0161tevilnih te\u017eav, ki jih povzro\u010di pomanjkanje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eeleza<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Pomanjkanje \u017eeleza<\/h4>\n<p style=\"text-align: justify;\">V primeru pomanjkanja pride do <a href=\"http:\/\/www.buildingbody.si\/hrana-nr-1-proti-boleznim-modernega-sveta\/\">anemije<\/a>, ki na\u0161emu telesu zmanj\u0161a zmo\u017enosti prenosa kisika. Med drugim to negativno vpliva tudi na na\u0161e mo\u017egane in kognitivne funkcije, pojavijo se te\u017eave s koncentracijo, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-mg-200-tablet-mvp\/\">utrujenost <\/a>in nejevolja.<\/p>\n<p style=\"text-align: justify;\">Posebej so pomanjkanju <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eeleza <\/a>izpostavljeni najstniki (posebej \u0161portniki) in nose\u010de \u017eenske, ter \u017eenske, ki imajo mo\u010dnej\u0161e <a href=\"http:\/\/www.buildingbody.si\/zakaj-si-v-casu-mentruacije-zelimo-cokolade\/\">menstruacije<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Viri \u017eeleza<\/h4>\n<p style=\"text-align: justify;\">Najbolj\u0161i vir je seveda meso. Svinjina, \u0161unka, <a href=\"http:\/\/www.buildingbody.si\/zlati-piscanec-s-kurkumo\/\">pi\u0161\u010dan\u010dje <\/a>meso, <a href=\"http:\/\/www.buildingbody.si\/losos-pecen-v-foliji\/\">ribe <\/a>in <a href=\"http:\/\/www.buildingbody.si\/chilli-solata-z-govedino-za-ljubitelje-pikantne-hrane\/\">govedina<\/a>.<\/p>\n<p style=\"text-align: justify;\">Vegetarijanci pa morajo zato pojesti \u010dim ve\u010d <a href=\"http:\/\/www.buildingbody.si\/kako-dolgo-se-kuha-katera-strocnica\/\">stro\u010dnic<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\/\">ore\u0161\u010dkov<\/a>, suhega sadja, <a href=\"http:\/\/www.buildingbody.si\/enostavni-in-kompleksni-ogljikovi-hidrati\/\">polnozrnatih <\/a>\u017eivil in temno zelene listnate zelenjave (ohrovt). Z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">\u017eelezom <\/a>je zelo bogata tudi <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/spirulina-v-prahu-200-g\/?search=spirulina\">Spirulina<\/a>, ki jo lahko dodamo <a href=\"http:\/\/www.buildingbody.si\/zeleni-smoothie\/\">smoothijem\u00a0<\/a>ali naravnemu pomaran\u010dnemu soku.<\/p>\n<p style=\"text-align: justify;\">Lahko pa se seveda odlo\u010dite tudi za <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/iron-zeljezo-100-kapsula-twinlab\/\">prehranska dopolnila<\/a>, vendar se pred konzumiranjem obvezno posvetujte z osebnim zdravnikom. U\u017eivanje koli\u010dine do 17mg bi moralo biti za zdravega posameznika &#8220;varno&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017delezo je esencialno v na\u0161i prehrani in obi\u010dajno ga dobimo dovolj z normalno, uravnote\u017eeno prehrano. Kar vklju\u010duje seveda tudi meso. A ko na\u0161a prehrana temelji na vegetarijanski dieti, moramo za dovolj\u0161nje koli\u010dine \u017eeleza poskrbeti sami.\u00a0 &nbsp; Zakaj \u017eelezo? \u017delezo je esencialno za prenos kisika in ogljikovega dioksida po na\u0161em telesu. Igra pomembno vlogo pri ustvarjanju [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-58520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HMM... VEGETARIJANSKA DIETA IN DOVOLJ\u0160EN VNOS \u017dELEZA?! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hmm-vegetarijanska-dieta-in-dovoljsen-vnos-zeleza\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HMM... VEGETARIJANSKA DIETA IN DOVOLJ\u0160EN VNOS \u017dELEZA?! - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u017delezo je esencialno v na\u0161i prehrani in obi\u010dajno ga dobimo dovolj z normalno, uravnote\u017eeno prehrano. Kar vklju\u010duje seveda tudi meso. A ko na\u0161a prehrana temelji na vegetarijanski dieti, moramo za dovolj\u0161nje koli\u010dine \u017eeleza poskrbeti sami.\u00a0 &nbsp; Zakaj \u017eelezo? \u017delezo je esencialno za prenos kisika in ogljikovega dioksida po na\u0161em telesu. 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VEGETARIJANSKA DIETA IN DOVOLJ\u0160EN VNOS \u017dELEZA?! - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/hmm-vegetarijanska-dieta-in-dovoljsen-vnos-zeleza\/","og_locale":"sl_SI","og_type":"article","og_title":"HMM... VEGETARIJANSKA DIETA IN DOVOLJ\u0160EN VNOS \u017dELEZA?! - Building Body","og_description":"\u017delezo je esencialno v na\u0161i prehrani in obi\u010dajno ga dobimo dovolj z normalno, uravnote\u017eeno prehrano. Kar vklju\u010duje seveda tudi meso. A ko na\u0161a prehrana temelji na vegetarijanski dieti, moramo za dovolj\u0161nje koli\u010dine \u017eeleza poskrbeti sami.\u00a0 &nbsp; Zakaj \u017eelezo? \u017delezo je esencialno za prenos kisika in ogljikovega dioksida po na\u0161em telesu. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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