{"id":58484,"date":"2018-05-07T09:46:23","date_gmt":"2018-05-07T07:46:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/doma-pripravljen-energijski-pre-workout-napitek\/"},"modified":"2023-10-06T16:46:49","modified_gmt":"2023-10-06T16:46:49","slug":"energijski-doma-pripravljen-pre-workout-napitek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/","title":{"rendered":"DOMA PRIPRAVLJEN ENERGIJSKI PRE-WORKOUT NAPITEK"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Najbolj\u0161e sestavine za <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/no-boosteri-dusicni-oksidi\/gold-standard-pre-workout-88-g\/\">pre-workout<\/a> vklju\u010dujejo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikove hidrate<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovine<\/a>, saj nas ta kombinacija lahko privede do izrednih zmogljivosti. Poleg tega pa <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/kreatini\/kreatin-monohidrat-500-g-labrada\">kreatin<\/a>, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/\">kofein <\/a>in rde\u010da pesa odli\u010dno vplivajo na dvig energije med vadbo.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Potrebujemo:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>200 ml mleka<\/li>\n<li>400g breskev iz konzerve (ali sve\u017eih)<\/li>\n<li>1 merica <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/impact-whey-protein-1000-g\">Impact Whey proteinov<\/a><\/li>\n<li>5g <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/kreatini\/kreatin-monohidrat-500-g-labrada\">Kreatin monohidrata<\/a><\/li>\n<li>2-3 kuhane rde\u010de pese<\/li>\n<li>1 \u017eli\u010dka instant kave v prahu<\/li>\n<li>6-8 kock ledu<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\">Postopek prirave:<\/h4>\n<p style=\"text-align: justify;\">Vse sestavine damo v <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/merilci-in-tehtnice-merilcitlaka\/oster-delighter-blender\/\">blender <\/a>in zmiksamo. Popijemo 60-90 minut pred <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treningom<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Najbolj\u0161e sestavine za pre-workout vklju\u010dujejo ogljikove hidrate in beljakovine, saj nas ta kombinacija lahko privede do izrednih zmogljivosti. Poleg tega pa kreatin, kofein in rde\u010da pesa odli\u010dno vplivajo na dvig energije med vadbo.\u00a0 &nbsp; Potrebujemo: 200 ml mleka 400g breskev iz konzerve (ali sve\u017eih) 1 merica Impact Whey proteinov 5g Kreatin monohidrata 2-3 kuhane rde\u010de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5963,5971,5972,5973,5974,5975],"tags":[],"class_list":["post-58484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-misicna-masa-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOMA PRIPRAVLJEN ENERGIJSKI PRE-WORKOUT NAPITEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOMA PRIPRAVLJEN ENERGIJSKI PRE-WORKOUT NAPITEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Najbolj\u0161e sestavine za pre-workout vklju\u010dujejo ogljikove hidrate in beljakovine, saj nas ta kombinacija lahko privede do izrednih zmogljivosti. Poleg tega pa kreatin, kofein in rde\u010da pesa odli\u010dno vplivajo na dvig energije med vadbo.\u00a0 &nbsp; Potrebujemo: 200 ml mleka 400g breskev iz konzerve (ali sve\u017eih) 1 merica Impact Whey proteinov 5g Kreatin monohidrata 2-3 kuhane rde\u010de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-07T07:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/05\/38545944_m.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"938\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"DOMA PRIPRAVLJEN ENERGIJSKI PRE-WORKOUT NAPITEK\",\"datePublished\":\"2018-05-07T07:46:23+00:00\",\"dateModified\":\"2023-10-06T16:46:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\"},\"wordCount\":88,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Mi\u0161i\u010dna masa\",\"Zdravje\",\"PREHRANA\",\"Huj\u0161anje\",\"Mi\u0161i\u010dna masa\",\"Nasveti\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\",\"url\":\"https:\/\/building-body.com\/sl\/energijski-doma-pripravljen-pre-workout-napitek\/\",\"name\":\"DOMA PRIPRAVLJEN ENERGIJSKI PRE-WORKOUT NAPITEK - 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