{"id":58479,"date":"2018-05-04T13:27:46","date_gmt":"2018-05-04T11:27:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/glavni-razlogi-zakaj-se-ne-opazi-da-hodis-v-fitnes\/"},"modified":"2023-10-06T16:46:48","modified_gmt":"2023-10-06T16:46:48","slug":"glavni-razlogi-zakaj-se-ne-opazi-da-hodis-v-fitnes","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/glavni-razlogi-zakaj-se-ne-opazi-da-hodis-v-fitnes\/","title":{"rendered":"GLAVNI RAZLOGI, ZAKAJ SE NE OPAZI, DA HODI\u0160 V FITNES"},"content":{"rendered":"<h4 style=\"text-align: justify;\"><strong>1. Nekateri ljudje preve\u010d \u010dasa porabijo za ogrevanje.<\/strong><\/h4>\n<p style=\"text-align: justify;\">To ne pomeni, da ogrevanje ni pomembno, vsekakor se moramo pred napornim treningom ogreti. A to ne pomeni 25 minut lahkotnega teka na tekalni stezi. To je izguba \u010dasa. 10-15 minut je ve\u010d kot dovolj, nato pa se posveti glavnemu delu <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treninga <\/a>&#8211; trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/kromirana-utez-rocka-1-kg\">ute\u017emi<\/a>. Sploh glede na to, da pri za\u010detnikih trening ne traja dlje kot 1 uro. \u010ce od tega zapravimo 25 minut na za\u010detku za ogrevanje in zadnjih 10 minut za <a href=\"http:\/\/www.buildingbody.si\/raztezanje-pred-in-po-vadbi-da-ali-ne\/\">raztezanje<\/a>, potem nam za trening ostane&#8230; no, premalo, da bi opazili spremembe.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><strong>2. Rezultati ne pridejo \u010dez no\u010d.<\/strong><\/h4>\n<p style=\"text-align: justify;\">Ko izbirate program, ki mu boste sledili ali <a href=\"http:\/\/www.buildingbody.si\/skupinska-vadba-da-ali-ne\/\">skupinsko vadbo<\/a>, ki se ji \u017eelite pridru\u017eiti, sprejmite dejstvo, da rezultati ne pridejo \u010dez no\u010d. Ni mogo\u010de, da bi po treh obiskih vadbe \u017ee videli ve\u010dje spremembe v svoji postavi. Za rezultate je potrebna vztrajnost. V uspeh morate verjeti in zaupati programu vadbe, ki mu sledite. \u010ce boste vsak mesec menjali program ali se vsak mesec prepisali v drugo obliko skupinske vadbe, rezultatov definitivno ne bo.<\/p>\n<p style=\"text-align: justify;\">Izberi <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-11-skupinske-vadbe\/\">skupinsko vadbo<\/a>, ki ne temelji le na <a href=\"http:\/\/www.buildingbody.si\/nizkointenziven-ali-hiit-kardio\/\">kardio <\/a>vadbi, ampak vklju\u010duje tudi vaje z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/kromirana-utez-rocka-1-kg\">ute\u017emi<\/a>, z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/pilates-zoga-26-cm\">\u017eogo<\/a>, <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/fitness-aerobiak-pilates-oprema\/latex-mini-bands-set-3-250x50x0-5mm\">elastiko<\/a>, <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\/kolebnica-speed-rope-1-1-gratis\">kolebnico<\/a>. Tako \u017ee vnaprej ve\u0161, da je vadba bolj raznolika in da te bodo mi\u0161ice naslednji dan zagotovo bolele.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><strong>3. Preveliko kompliciranje ne vodi nikamor.<\/strong><\/h4>\n<p style=\"text-align: justify;\">Namesto, da posku\u0161ate z izvajanjem \u010dudnih vaj, kjer se ne po\u010dutite udobno in niti ne veste, \u010de jih pravilno izvajate, se raje osredoto\u010dite na osnovne <a href=\"http:\/\/www.buildingbody.si\/kettlebell-vaje-za-cvrsto-zadnjico\/\">vaje <\/a>&#8211; po\u010depi, vaje na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/bench-in-ostale-klopi\/new-form-siroka-klop\">bench klopi<\/a>, mrtvi dvigi, pravilni <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">trebu\u0161njaki <\/a>in ostale vaje, ki jih vemo pravilno izvajati.<\/p>\n<p style=\"text-align: justify;\">Za za\u010detek je odli\u010dno, \u010de si vsaj prvih nekaj obiskov privo\u0161\u010dite osebnega trenerja. Tako spoznate pravilno izvedbo vaj, trener bo tudi vedel katere vaje so najprimernej\u0161e za izvajanje glede na va\u0161e cilje glede postave.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31604 aligncenter\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/45229975_l.jpg\" alt=\"Young adult caucasian girl doing lunge exercise indoor with kettlebell.\" width=\"600\" height=\"539\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><strong>4. Trenirajte brez omejitev, a ne jejte brez omejitev<\/strong>.<\/h4>\n<p style=\"text-align: justify;\">Ne glede na to kako mo\u010dno treniramo, brez prahrane ne bo nikoli uspeha. Tudi, \u010de v fitnesu upo\u0161tevate najstro\u017eji \u0161partanski red, tako mora biti tudi v kuhinji. To pomeni dovolj <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">raznolika prehrana<\/a>, dovolj <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">beljakovin<\/a>, a tudi dovolj <a href=\"http:\/\/www.buildingbody.si\/zakaj-so-ogljikovi-hidrati-nujni\/\">kompleksnih ogljikovih hidratov<\/a> in <a href=\"http:\/\/www.buildingbody.si\/kalorije-ogljikovi-hidrati-mascobe-hujsanje\/\">ma\u0161\u010dob<\/a>. Osnovna prehranska dopolnila naj so vam <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/delicious-whey-protein-prah-2200g-qnt\">whey proteini<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\/omega-3-90-kapsul-myprotein\">omega-3 ma\u0161\u010dobne kisline<\/a> in to je to. Za\u010detnik ne potrebuje cele gore <a href=\"https:\/\/polleosport.si\/sportna-prehrana\">prehranskih dopolnil<\/a>. Ko bodo va\u0161e \u017eelje bolj specifi\u010dne, pa tudi prehranska dopolnila lahko dosti bolj pomagajo.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><strong>5. Rest day.<\/strong><\/h4>\n<p style=\"text-align: justify;\">Nekaterim je te\u017eko upo\u0161tevati, da nujno potrebujemo <a href=\"http:\/\/www.buildingbody.si\/kaksen-naj-bi-bil-uspesen-rest-day\/\">rest day<\/a>. Nekateri pa ga obo\u017eujejo, predvsem, ker to razumejo kot celodnevno pole\u017eavanje in lenarjenje. A <a href=\"https:\/\/polleosport.si\/sportna-prehrana\">rest day<\/a> ne slu\u017ei temu. Tudi ta dan ste lahko aktivni! Le fitnesa in <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/kromirana-utez-rocka-6-kg\">ute\u017ei <\/a>se izogibajte. Ta dan je odli\u010dna prilo\u017enost za <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">tek<\/a>, <a href=\"http:\/\/www.buildingbody.si\/kolesarjenje-pomladna-rekreacija-na-dveh-kolesih\/\">kolesarjenje<\/a>, <a href=\"http:\/\/www.buildingbody.si\/gore-antistresna-terapija-1\/\">izlet v hribe<\/a> ali rolanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Nekateri ljudje preve\u010d \u010dasa porabijo za ogrevanje. To ne pomeni, da ogrevanje ni pomembno, vsekakor se moramo pred napornim treningom ogreti. A to ne pomeni 25 minut lahkotnega teka na tekalni stezi. To je izguba \u010dasa. 10-15 minut je ve\u010d kot dovolj, nato pa se posveti glavnemu delu treninga &#8211; trening z ute\u017emi. Sploh [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5961,5962,5963,5965,5966,5967,5971,5974,5977,5979],"tags":[],"class_list":["post-58479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-misicna-masa-dodatki","category-nasveti-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GLAVNI RAZLOGI, ZAKAJ SE NE OPAZI, DA HODI\u0160 V FITNES - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/glavni-razlogi-zakaj-se-ne-opazi-da-hodis-v-fitnes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GLAVNI RAZLOGI, ZAKAJ SE NE OPAZI, DA HODI\u0160 V FITNES - Building Body\" \/>\n<meta property=\"og:description\" content=\"1. Nekateri ljudje preve\u010d \u010dasa porabijo za ogrevanje. To ne pomeni, da ogrevanje ni pomembno, vsekakor se moramo pred napornim treningom ogreti. A to ne pomeni 25 minut lahkotnega teka na tekalni stezi. To je izguba \u010dasa. 10-15 minut je ve\u010d kot dovolj, nato pa se posveti glavnemu delu treninga &#8211; trening z ute\u017emi. 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