{"id":58426,"date":"2018-04-30T10:07:22","date_gmt":"2018-04-30T08:07:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/"},"modified":"2023-10-06T16:46:45","modified_gmt":"2023-10-06T16:46:45","slug":"kako-trenirati-ko-se-ti-reeeees-ne-ljubi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/","title":{"rendered":"KAKO TRENIRATI KO SE TI REEEEES NE LJUBI?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>V \u010dasu prvomajskih praznikov ali na splo\u0161no\u00a0 \u010dasu, ko je zunaj bolj toplo in ko so dnevi dalj\u0161i in bolj primerni za kofetkanje, se ve\u010d nikomur ne ljubi oditi v <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">fitnes <\/a>in opraviti to 1 uro dobrega treninga. Kaj pa zdaj?\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Kako si lahko pomagamo?<\/h4>\n<ul style=\"text-align: justify;\">\n<li><strong>Ni pomembno na kak\u0161en na\u010din miga\u0161<\/strong>. Ne razmi\u0161ljaj preve\u010d o tem, koliko ponovitev <a href=\"http:\/\/www.buildingbody.si\/kettlebell-vaje-za-cvrsto-zadnjico\/\">vaje <\/a>mora\u0161 \u0161e narediti ali kak\u0161en tempo bi moral imeti. Samo pripravi se do tega, da se za\u010dne\u0161 gibati in da to gibanje traja vsaj pol ure. Dobro je \u017ee, \u010de se odlo\u010di\u0161 za <a href=\"http:\/\/www.buildingbody.si\/kolesarjenje-pomladna-rekreacija-na-dveh-kolesih\/\">kolesarjenje <\/a>ali 30-minutni <a href=\"http:\/\/www.buildingbody.si\/kaj-je-boljse-30-minut-teka-ali-1-ura-hoje\/\">tek<\/a>.<\/li>\n<li><strong>Treniraj v dopoldanskih urah<\/strong>. \u010ce ve\u0161, da se ti po slu\u017ebi bolj lu\u0161ta kofetkanje ali, da te popoldne nih\u010de ne bo spravil iz pole\u017eavanja na son\u010dku v <a href=\"http:\/\/www.buildingbody.si\/fitnes-doma\/\">fitnes<\/a>, potem z obveznostmi opravi \u017ee <a href=\"http:\/\/www.buildingbody.si\/ali-je-dobro-jesti-pred-jutranjim-treningom\/\">zgodaj zjutraj<\/a>.<\/li>\n<li><strong>Pozabi na svoj na\u010drt.<\/strong> Najbolj\u0161i del pomladi in pribli\u017eajo\u010dega se poletja je spontanost. Seveda je pametno, da na\u010drtujemo <a href=\"http:\/\/www.buildingbody.si\/jutranja-vadba-kako-1\/\">vadbo<\/a>. A poskusi se osredoto\u010diti na to, da na\u010drtuje\u0161 le \u010das vadbe, to, kako bo\u0161 <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">trening <\/a>izvedel, pa ni tako pomembno. Lahko opravi\u0161 trening v <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-christmas-izziv-7\/\">naravi<\/a>, trening med tekom, v gozdu, doma v <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">dnevni sobi<\/a> ali navsezadnje res v fitnesu. Bodi spontan. Lahko se odpravi\u0161 te\u010dt in vsaki\u010d ko vidi\u0161 avto rde\u010de barve, naredi\u0161 10 <a href=\"http:\/\/www.buildingbody.si\/vodic-skozi-pocepe\/\">po\u010depov<\/a>, ali avto \u010drne barve, kjer naredi\u0161 10 sklecov. Glavno vodilo je, da se zabava\u0161.<\/li>\n<li><strong><a href=\"http:\/\/www.buildingbody.si\/prednosti-hiit-vadbe\/\">HIIT <\/a>trening z lastno te\u017eo.<\/strong> V\u010dasih se nam ne ljubi niti spakirati torbe za fitnes, kaj \u0161ele, da bi se vsedli v avto in se odpeljali do tja. V takih trenutkih je super, \u010de lahko namesto tega opravi\u0161 en <a href=\"http:\/\/www.buildingbody.si\/najboljsi-hiit-trening\/\">hiter <\/a>trening, ki pokuri maksimalno \u0161tevilo <a href=\"http:\/\/www.buildingbody.si\/pretentaj-metabolizem-pokuri-vec-kalorij\/\">kalorij<\/a>, te prebudi in vzpodbudi tvoj <a href=\"http:\/\/www.buildingbody.si\/napitek-za-dober-metabolizem\/\">metabolizem<\/a>. Za tak\u0161en trening ne potrebuje\u0161 nobenih pripomo\u010dkov ali <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-3-kg\">ute\u017ei<\/a>, le sko\u010di\u0161 v <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/obutev\/reebok-crossfit-speed-tr-2-0-hunter-green-coal\">\u010devlje <\/a>in <a href=\"https:\/\/polleosport.si\/oblacila-obutev\/zoe-women-now\/game-changer-shorts\/?page=1\">\u0161portna obla\u010dila<\/a> in to je to. <strong>Primer treninga:\u00a0<\/strong>\n<ul>\n<li>5x burpee<\/li>\n<li>10x jumping jacks<\/li>\n<li>1 minuta skakanja s kolebnico (ali le &#8220;skakanja v prazno&#8221; brez kolebnice)<\/li>\n<li>10x skleca<\/li>\n<li>10x leg raise<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Naredi vse vaje brez premora, nato si vzemi minuto pavze in ponovi. Naredi toliko krogov, kot se ti ljubi. Tudi \u010de naredi\u0161 le en krog&#8230; bolje to, kot ni\u010d.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Najdi bolj\u0161e na\u010dine dru\u017eenja s prijatelji.<\/strong> Namesto kavic se s prijatelji odpravi na sprehod. Namesto dveh ur v kinu, kjer le sedi\u0161 in je\u0161 ogromne koli\u010dine <a href=\"http:\/\/www.buildingbody.si\/get-fit-before-xmas-izziv-10\/\">kokic<\/a>, se s prijatelji odpravi igrat tenis. Ali kolesarit do bli\u017enjega jezera, kjer lahko pre\u017eivite \u010dudovito popoldne v dru\u017ebi son\u010denja. Vsak \u010das se spet bli\u017ea sezona badmintona in odbojke. Tudi v \u010dasu piknikov ni treba, da le sedimo in jemo, pikniki so odli\u010dna prilo\u017enost za \u0161portno dru\u017eenje, saj vas je takrat kon\u010dno na kupu dovolj za sestavo dveh ekip za odbojko!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V \u010dasu prvomajskih praznikov ali na splo\u0161no\u00a0 \u010dasu, ko je zunaj bolj toplo in ko so dnevi dalj\u0161i in bolj primerni za kofetkanje, se ve\u010d nikomur ne ljubi oditi v fitnes in opraviti to 1 uro dobrega treninga. Kaj pa zdaj?\u00a0 &nbsp; Kako si lahko pomagamo? Ni pomembno na kak\u0161en na\u010din miga\u0161. Ne razmi\u0161ljaj preve\u010d [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5965,5966,5967,5969,5977,5979,5981],"tags":[],"class_list":["post-58426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO TRENIRATI KO SE TI REEEEES NE LJUBI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO TRENIRATI KO SE TI REEEEES NE LJUBI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"V \u010dasu prvomajskih praznikov ali na splo\u0161no\u00a0 \u010dasu, ko je zunaj bolj toplo in ko so dnevi dalj\u0161i in bolj primerni za kofetkanje, se ve\u010d nikomur ne ljubi oditi v fitnes in opraviti to 1 uro dobrega treninga. Kaj pa zdaj?\u00a0 &nbsp; Kako si lahko pomagamo? Ni pomembno na kak\u0161en na\u010din miga\u0161. Ne razmi\u0161ljaj preve\u010d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-30T08:07:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/44257467_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAKO TRENIRATI KO SE TI REEEEES NE LJUBI?\",\"datePublished\":\"2018-04-30T08:07:22+00:00\",\"dateModified\":\"2023-10-06T16:46:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\"},\"wordCount\":479,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"Zdravje\",\"TRENING\",\"Programi\",\"Huj\u0161anje\",\"Vadbe\",\"LIFESTYLE\",\"Nasveti\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\",\"url\":\"https:\/\/building-body.com\/sl\/kako-trenirati-ko-se-ti-reeeees-ne-ljubi\/\",\"name\":\"KAKO TRENIRATI KO SE TI REEEEES NE LJUBI? 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