{"id":58413,"date":"2018-04-26T15:08:18","date_gmt":"2018-04-26T13:08:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-ti-polifenoli-lahko-pomagajo-pri-hujsanju\/"},"modified":"2023-10-06T16:46:44","modified_gmt":"2023-10-06T16:46:44","slug":"kako-ti-polifenoli-lahko-pomagajo-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-ti-polifenoli-lahko-pomagajo-pri-hujsanju\/","title":{"rendered":"KAKO TI POLIFENOLI LAHKO POMAGAJO PRI HUJ\u0160ANJU?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Polifenoli<\/strong> &#8211; esencialne molekule, ki jih najdemo v rastlinah. Te spojine delujejo mo\u010dno <a href=\"http:\/\/www.buildingbody.si\/protivnetni-dodatki-1\/\">protivnetno <\/a>in so veliki <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">antioksidanti<\/a>. V prehrani jih najdemo v <a href=\"http:\/\/www.buildingbody.si\/sadje-ki-topi-mascobo\/\">sadju<\/a>, zelenjavi, <a href=\"http:\/\/www.buildingbody.si\/jagodni-smoothie\/\">jagodi\u010devju<\/a>, <a href=\"http:\/\/www.buildingbody.si\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/\">vinu<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-50-g-suban\">\u010daju <\/a>in <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakavu<\/a>. Flavanoidi so skupina polifenolov, ki dajo sadju in zelenjavi barvo in okus.<\/p>\n<p style=\"text-align: justify;\">Pri <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">treningu <\/a>ima najbolj pomembno vlogo antioksidativno delovanje polifenolov. S <a href=\"http:\/\/www.buildingbody.si\/trening-trebusnih-misic-v-vasi-dnevni-sobi\/\">treningom <\/a>po\u0161kodujemo mi\u0161i\u010dne celice, pri tem pa se oblikujejo prosti radikali, ki so \u0161kodljivi za telo. Brez nadzora lahko te molekule \u0161kodujejo na\u0161emu telesu. Polifenoli nevtralizirajo proste radikale in jih pretvarjajo v bolj stabilne molekule. To pomeni, da \u010de polifenole z <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">uravnote\u017eeno prehrano<\/a> ali <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/total-nutri-greens-660-g\">prehranskimi dodatki <\/a>vna\u0161amo v telo, pospe\u0161imo <a href=\"http:\/\/www.buildingbody.si\/6-nasvetov-za-hitro-okrevanje-po-treningu\/\">okrevanje po treningu<\/a>. Posledica? Ve\u010d treningov ali bolj intenzivni treningi in hitrej\u0161i napredek.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-31301\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/32340148_ml.jpg\" alt=\"32340148 - measuring tape wrapped around a apple weight loss photo\" width=\"938\" height=\"518\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Ve\u010dja potro\u0161nja telesne ma\u0161\u010dobe<\/h4>\n<p style=\"text-align: justify;\">Spoznali smo polifenole in flavanoide. Sedaj je \u010das \u0161e za katehine. <strong>Katehini<\/strong> so podskupina flavanoidov. Najdemo jih v <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-500-g-suban\">\u010dajih<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\">kakavu <\/a>in sadju temne barve (\u010dre\u0161nje, maline, <a href=\"http:\/\/www.buildingbody.si\/energijska-kvinoja-z-robidami\/\">robide<\/a>). Dolo\u010dene vrste katehinov (recimo epigalokatehin-3-galat (EGCG)) se nahajajo v ekstraktu <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-500-g-suban\">zelenega \u010daja<\/a>. Zakaj je to pomembno? Ti katehini dokazano pove\u010dujejo hitrost oksidacije ma\u0161\u010dob med <a href=\"http:\/\/www.buildingbody.si\/ucinkovit-trening-za-hujsanje\/\">treningom<\/a>. Najbolje je katehine u\u017eivati skupaj z malo koli\u010dino <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-200-100-tablet-mvp\/\">kofeina<\/a>, saj se tako konkretno pove\u010da potro\u0161nja <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energije <\/a>v primerjavi s <a href=\"http:\/\/www.buildingbody.si\/zakaj-unilateralni-trening\/\">treningom<\/a>, ki ga izvedemo brez u\u017eivanja katehinov.<\/p>\n<p style=\"text-align: justify;\"><strong>Na\u0161 predlog?<\/strong> \u010ce vam je pitje <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/caffeine-pro-200-tablet\/\">kave <\/a>v navadi, poskusite pred treningom <a href=\"http:\/\/www.buildingbody.si\/kavni-chia-kozarcek-z-banano-in-mandlji\/\">kavi <\/a>dodati malo <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/kakav-v-prahu-150g\/\">kakava <\/a>ali pa si privo\u0161\u010dite \u0161e kak\u0161no temno sadje. Lahko pa namesto <a href=\"https:\/\/polleosport.si\/beljakovine\/nadomestki-obrokov\/protein-coffee-1kg\">kave <\/a>pose\u017eete tudi po<a href=\"https:\/\/polleosport.si\/biokoticek\/caji\/zeleni-caj-v-razsutem-stanju-1000-g-suban\"> zelenem \u010daju<\/a>, ki vas bo prav tako napolnil z <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energijo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Polifenoli &#8211; esencialne molekule, ki jih najdemo v rastlinah. Te spojine delujejo mo\u010dno protivnetno in so veliki antioksidanti. V prehrani jih najdemo v sadju, zelenjavi, jagodi\u010devju, vinu, \u010daju in kakavu. Flavanoidi so skupina polifenolov, ki dajo sadju in zelenjavi barvo in okus. Pri treningu ima najbolj pomembno vlogo antioksidativno delovanje polifenolov. S treningom po\u0161kodujemo mi\u0161i\u010dne [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976],"tags":[],"class_list":["post-58413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO TI POLIFENOLI LAHKO POMAGAJO PRI HUJ\u0160ANJU? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-ti-polifenoli-lahko-pomagajo-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO TI POLIFENOLI LAHKO POMAGAJO PRI HUJ\u0160ANJU? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Polifenoli &#8211; esencialne molekule, ki jih najdemo v rastlinah. Te spojine delujejo mo\u010dno protivnetno in so veliki antioksidanti. V prehrani jih najdemo v sadju, zelenjavi, jagodi\u010devju, vinu, \u010daju in kakavu. Flavanoidi so skupina polifenolov, ki dajo sadju in zelenjavi barvo in okus. Pri treningu ima najbolj pomembno vlogo antioksidativno delovanje polifenolov. 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