{"id":58403,"date":"2018-04-25T14:30:48","date_gmt":"2018-04-25T12:30:48","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nasveti-za-bolj-zdravo-peko-na-zaru\/"},"modified":"2023-10-06T16:46:43","modified_gmt":"2023-10-06T16:46:43","slug":"nasveti-za-bolj-zdravo-peko-na-zaru","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-peko-na-zaru\/","title":{"rendered":"NASVETI ZA BOLJ ZDRAVO PEKO NA \u017dARU"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Sezona piknikov se pri\u010denja. Mnogi mislijo, da pri peki na \u017earu ne morejo zgre\u0161iti in da ne obstaja nezdrava hrana iz \u017eara. Ampak&#8230;\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">Vsi obo\u017eujemo meso z \u017eara, a raziskave ka\u017eejo, da lahko <strong>izjemno visoke temperature povzro\u010dijo tvorbo karcinogenih snovi<\/strong> (HCA &#8211; heterocyclic amine). Najbolj skrb vzbujajo\u010di je podatek, da ne nastanejo le zanemarljive koli\u010dine te snovi, ampak je koli\u010dina spro\u0161\u010danja HCA-jev precej visoka. Posamezniki, ki uporabljajo \u017ear pogosto, imajo kar 60% pove\u010dano tveganje za razvoj raka prebavil. Nevarno je predvsem meso iz \u017eara ali ocvrto meso. Dlje \u010dasa trajajo\u010de kuhanje pa povi\u0161a tudi tveganje za razvoj trebu\u0161nega raka, raka prsi ali plju\u010dnega raka.<\/p>\n<h4 style=\"text-align: justify;\">A obstajajo na\u010dini, kako lahko tveganje zni\u017eamo!<\/h4>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Uporabi marinado<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Peko\u010de marinade lahko zmanj\u0161ajo formacijo HCA snovi, zato se ne obotavljajte z rde\u010do papriko in poprom. Dolo\u010dene <a href=\"http:\/\/www.buildingbody.si\/zacimbe-za-zdravje\/\">za\u010dimbe <\/a>so dober vir <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">antioksidantov<\/a>, ki pomagajo odstranjevati HCA med procesom peke na <a href=\"http:\/\/www.buildingbody.si\/zacinjene-veganske-pleskavice-s-ciceriko\/\">\u017earu<\/a>. Ena \u0161tudija je pokazala, da z dodajanjem <a href=\"http:\/\/www.buildingbody.si\/najbolj-zdrave-zacimbe\/\">za\u010dimb <\/a>(timijan, \u010desen, \u017eajbelj) lahko zni\u017eamo celotno koli\u010dino HCA med peko tudi do 60%.<\/p>\n<p style=\"text-align: justify;\">\u0160e posebej je u\u010dinkovit ro\u017emarin, ki lahko nevarne snovi zmanj\u0161a tudi do 90%.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Dodaj alkohol<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pa ne kot pija\u010do, ampak kot obliko marinade. <a href=\"http:\/\/www.buildingbody.si\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/\">Rde\u010de vino<\/a> je polno <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">antioksidantov<\/a>. \u010ce govedino 6 ur pred grilanjem namakamo v marinadi iz<a href=\"http:\/\/www.buildingbody.si\/kaj-je-bolj-zdravo-kozarec-rdecega-vina-ali-brownie\/\"> rde\u010dega vina<\/a>, lahko do 40% zni\u017eamo tvorbo karcinogenih snovi. Podobni u\u010dinek ima pivo.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Zmanj\u0161aj ogenj<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Visoke temperature vodijo v tvorbo HCA snovi, zato raje peci na ni\u017eji temperaturi.<\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #ff0000;\"><strong>Dodaj \u010dim ve\u010d zelenjave<\/strong><\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/superhrana-in-raw\/\">Zelenjava <\/a>ne tvori karcinogenih snovi, zato svoj \u017ear \u010dim bolj napolni z zelenjavo. <a href=\"http:\/\/www.buildingbody.si\/kdo-je-za-bucko\/\">Bu\u010dke<\/a>, <a href=\"http:\/\/www.buildingbody.si\/razlika-med-rdeco-rumeno-zeleno-papriko\/\">paprika<\/a>, jaj\u010devec&#8230; bolj drzni pa lahko poskusite tudi s sadjem, <a href=\"http:\/\/www.buildingbody.si\/pizza-iz-lubenice\/\">lubenico <\/a>ali <a href=\"http:\/\/www.buildingbody.si\/ananasov-carski-prazenec\/\">ananasom<\/a>. Tudi <a href=\"http:\/\/www.buildingbody.si\/avokado-superfood\/\">avokado <\/a>je odli\u010den na \u017earu!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezona piknikov se pri\u010denja. Mnogi mislijo, da pri peki na \u017earu ne morejo zgre\u0161iti in da ne obstaja nezdrava hrana iz \u017eara. Ampak&#8230;\u00a0 Vsi obo\u017eujemo meso z \u017eara, a raziskave ka\u017eejo, da lahko izjemno visoke temperature povzro\u010dijo tvorbo karcinogenih snovi (HCA &#8211; heterocyclic amine). Najbolj skrb vzbujajo\u010di je podatek, da ne nastanejo le zanemarljive koli\u010dine [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[],"class_list":["post-58403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NASVETI ZA BOLJ ZDRAVO PEKO NA \u017dARU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-peko-na-zaru\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NASVETI ZA BOLJ ZDRAVO PEKO NA \u017dARU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Sezona piknikov se pri\u010denja. Mnogi mislijo, da pri peki na \u017earu ne morejo zgre\u0161iti in da ne obstaja nezdrava hrana iz \u017eara. Ampak&#8230;\u00a0 Vsi obo\u017eujemo meso z \u017eara, a raziskave ka\u017eejo, da lahko izjemno visoke temperature povzro\u010dijo tvorbo karcinogenih snovi (HCA &#8211; heterocyclic amine). 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