{"id":58398,"date":"2018-04-25T13:18:06","date_gmt":"2018-04-25T11:18:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-pa-ce-jes-premalo-hrane-2-del\/"},"modified":"2023-10-06T16:46:43","modified_gmt":"2023-10-06T16:46:43","slug":"kaj-pa-ce-jes-premalo-hrane-2-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-pa-ce-jes-premalo-hrane-2-del\/","title":{"rendered":"KAJ PA, \u010cE JE\u0160 PREMALO HRANE? &#8211; 2. DEL"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Kljub temu, da v dana\u0161njih \u010dasih probleme ve\u010dkrat povzro\u010da <a href=\"http:\/\/www.buildingbody.si\/triki-proti-prenajedanju\/\">prenajedanje<\/a>, ne smemo zanemariti obratne te\u017eave. Nekateri imajo probleme s premajhnim <a href=\"http:\/\/www.buildingbody.si\/kalorije-ogljikovi-hidrati-mascobe-hujsanje\/\">kalori\u010dnim <\/a>vnosom hrane. Razlogi za to so lahko \u0161tevilni &#8211; ni \u010dasa za kosilo in namesto tega pojemo le eno <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/milky-way-proteinska-okoladica\">\u010dokoladico <\/a>ali <a href=\"http:\/\/www.buildingbody.si\/kupljeni-ali-doma-pripravljen-sadni-jogurt\/\">jogurt<\/a>, izpu\u0161\u010danje in preskakovanje obrokov (predvsem <a href=\"http:\/\/www.buildingbody.si\/sladke-omlete-za-zajtrk\/\">zajtrka<\/a>), na\u010drtno <a href=\"http:\/\/www.buildingbody.si\/stradanje-ne-hvala-obstajajo-boljsi-triki\/\">stradanje <\/a>ali pa preve\u010d ukvarjanja s <a href=\"http:\/\/www.buildingbody.si\/trening-s-kettlebell-utezmi\/\">\u0161portnimi aktivnostmi<\/a>, ki pokurijo dosti kalorij.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">A premalo hrane lahko vodi v \u0161tevilne te\u017eave, zato bi morali bolj paziti, da pojemo dovolj. V\u010dasih se sploh ne zavedamo, da pojemo premalo. Zato ti predstavljamo simptome, po katerih lahko vidi\u0161 ali spada\u0161 med ljudi, ki bi nujno morali pove\u010dati kalori\u010dni vnos. Prvi del nasvetov najde\u0161 <a href=\"http:\/\/www.buildingbody.si\/znaki-da-pojes-premalo-hrane\/\">tukaj<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4 style=\"text-align: justify;\">Spremembe razpolo\u017eenja<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Se ti dozdeva, da vsaki\u010d, ko si la\u010den, postane\u0161 razdra\u017eljiv in nagle jeze? Ali pa opazi\u0161, da takoj, ko se naje\u0161, tvoja slaba volja in jeza izgineta? Brez dovolj\u0161nje koli\u010dine hrane imamo te\u017eave z uravnavanjem na\u0161ih \u010dustev. Mo\u017egani potrebujejo gorivo za regulacijo \u010dustev, jeza pa je \u010dustvo, s katerim ima najve\u010d ljudi te\u017eave.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Ne po\u010duti\u0161 se dobro<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Med simptome spadajo glavobol, \u0161ibkost, nejevolja in <a href=\"http:\/\/www.buildingbody.si\/razlogi-zakaj-ste-zmeraj-utrujeni-1\/\">utrujenost<\/a>.\u00a0 Druga\u010de povedano, preprosto \u010duti\u0161, da nekaj ni vredu. Ko telo ne dobi dovolj hranil ali hrane, ne more funkcionirati pravilno. Zmo\u017enost opravljanja funkcij je zmanj\u0161ana, kar povzro\u010di, da telo za\u010dne kompenzirati in za\u010dne iz vseh mo\u017enih virov vle\u010dti <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energijo <\/a>za pre\u017eivetje. Posledi\u010dno se po\u010dutimo popolnoma <a href=\"http:\/\/www.buildingbody.si\/prigrizki-ki-odpravijo-popoldansko-utrujenost\/\">iz\u010drpane<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Izguba telesne te\u017ee se ustavi<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u010ce se ti zdi, da se na vse pretege trudi\u0161 z <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/fat-burnerji\/on-thermo-cuts-100-kapsul\">izgubo telesne ma\u0161\u010dobe<\/a>, a se je po nekaj tednih vse skupaj ustavilo&#8230; zdaj ve\u0161 zakaj. \u010ce ne pojemo dovolj <a href=\"http:\/\/www.buildingbody.si\/stradanje-ne-hvala-obstajajo-boljsi-triki\/\">kalorij<\/a>, na\u0161e telo prestopi v fazo stradanja. To pomeni, da se posku\u0161a oklepati vsake kalorije, ki jo dobi, saj ve, da bo v primanjkljaju. V tej fazi telo tudi raje za <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\/amino-energy-rtd-330-ml\">energijo <\/a>uporablja mi\u0161ice, ne pa ma\u0161\u010dobe, zaradi tega se zgodi, da vse mi\u0161ice izgubimo, ma\u0161\u010doba pa se na\u0161 \u0161e zmeraj trdno oklepa. Kaj moramo storiti? Odgovor poznamo &#8211; pojesti je treba ve\u010dje koli\u010dine hrane. A to ne pomeni fast fooda, nezdravih prigrizkov in mastne hrane. Raje posegaj po <a href=\"http:\/\/www.buildingbody.si\/nasveti-za-uravnotezeno-prehranjevanje\/\">uravnote\u017eeni, zdravi prehrani<\/a>, \u010de ti kalori\u010dnega vnosa nikakor ne uspe pove\u010dati, pa si lahko pomaga\u0161 z raznimi <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/protein-whipped-bites-76-g\">proteinskimi \u010dokoladicami<\/a>, <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-muffin-mix-1000-g\">proteinskimi muffini<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/protein-cracker\">zdravimi krekerji<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/Natural-Nuts-mandlji-400-g\">mandlji<\/a>. Tudi to spada med prigrizke in vsi vemo, da z njimi najla\u017eje dobimo kalorije. A poleg kalorij s temi zdravimi prigrizki dobimo dosti ve\u010d <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">hranilnih snovi<\/a>, kot v primerjavi z obi\u010dajnimi \u010dokoladami in \u010dipsom, keksi.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<h4>Izguba menstruacije ali neredne krvavitve<\/h4>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Neredne menstrualne krvavitve so znak pomanjkanja pravilnih <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">hranilnih snovi<\/a>. Pri dietah z nizkim vnosom kalorij in predvsem nizkim vnosom ogljikovih hidratov pride do faze <a href=\"http:\/\/www.buildingbody.si\/stradanje-ne-hvala-obstajajo-boljsi-triki\/\">stradanja<\/a>. Pri tem se po\u0161koduje spro\u0161\u010danje hormonov, ki so odgovorni za uravnavanje menstrualnega ciklusa. Ker je to nevarno za na\u0161e zdravje, moramo nujno pove\u010dati vnos kalorij.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p>Kljub temu, da v dana\u0161njih \u010dasih probleme ve\u010dkrat povzro\u010da prenajedanje, ne smemo zanemariti obratne te\u017eave. Nekateri imajo probleme s premajhnim kalori\u010dnim vnosom hrane. Razlogi za to so lahko \u0161tevilni &#8211; ni \u010dasa za kosilo in namesto tega pojemo le eno \u010dokoladico ali jogurt, izpu\u0161\u010danje in preskakovanje obrokov (predvsem zajtrka), na\u010drtno stradanje ali pa preve\u010d ukvarjanja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-58398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ PA, \u010cE JE\u0160 PREMALO HRANE? - 2. 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Razlogi za to so lahko \u0161tevilni &#8211; ni \u010dasa za kosilo in namesto tega pojemo le eno \u010dokoladico ali jogurt, izpu\u0161\u010danje in preskakovanje obrokov (predvsem zajtrka), na\u010drtno stradanje ali pa preve\u010d ukvarjanja [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-pa-ce-jes-premalo-hrane-2-del\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-25T11:18:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:46:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2018\/04\/32079251_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-pa-ce-jes-premalo-hrane-2-del\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-pa-ce-jes-premalo-hrane-2-del\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAJ PA, \u010cE JE\u0160 PREMALO HRANE? &#8211; 2. 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