{"id":58388,"date":"2018-04-25T09:43:14","date_gmt":"2018-04-25T07:43:14","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stvari-ki-jih-v-fitnesu-ne-pocni\/"},"modified":"2023-10-06T16:46:42","modified_gmt":"2023-10-06T16:46:42","slug":"stvari-ki-jih-v-fitnesu-ne-pocni","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/stvari-ki-jih-v-fitnesu-ne-pocni\/","title":{"rendered":"STVARI, KI JIH V FITNESU NE PO\u010cNI!"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Napak ne po\u010dnejo le <a href=\"http:\/\/www.buildingbody.si\/kako-prvic-iti-v-fitnes\/\">za\u010detniki<\/a>. Tudi najbolj zagri\u017eeni fitneserji lahko delajo napake. Ali napa\u010dno izvajajo vaje. Ali se k celotnemu treningu spravijo na napa\u010den na\u010din. Te drobne ali velike napake lahko v nabolj\u0161em primeru privedejo do pomanjkanja motivacije za vadbo (ker ne bomo tako hitro dobili rezultatov, ki si jih \u017eelimo), v najslab\u0161em primeru pa do po\u0161kodb.<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>\n<h4>Ne pre\u017eivljajte ure in ure na isti <span style=\"color: #000000;\">kardio <\/span>napravi<\/h4>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Kardio je klju\u010dnega pomena za izgubo telesne ma\u0161\u010dobe, ampak, \u010de porabite ve\u010d kot 50% \u010dasa na <a href=\"https:\/\/polleosport.si\/fitnes-in-borilna-oprema\/tekalne-steze-in-steperji\/\">kardio napravah<\/a>\u2026 a ste res dosegli tak\u0161en uspeh, kot ste si ga v tem \u010dasu \u017eeleli? Da bi res dosegli svoje cilje, raje v vadbo vklju\u010dite trening z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/utezi-rocke-3-kg\">ute\u017emi <\/a>(ali lastno te\u017eo). Ko boste s takim treningom izpraznili svoje glikoneske zaloge, naredite po treningu \u0161e 20 minut kardia, saj takrat telo preklopi na uporabo zalog ma\u0161\u010dob kot glavnega vira energije.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\n<h4>Ne skrivajte se v ozadju pri skupinski vadbi<\/h4>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Vemo, da so skupinske vadbe za marsikoga pritisk, ker telovadite hkrati z drugimi osebami in se primerjate, \u010de ste enako dobri kot oni. Ne po\u010dnite tega. Vsi ste na vadbi z enakim razlogom \u2013 ker \u017eelite popraviti nekaj na sebi. Pa naj bo to mentalno zdravje, postava ali pridobitev kondicije. Noben izmed vas nebi obiskoval vadbe, \u010de bi bil popolnoma zadovoljen s seboj ali bi si mislil, da je bolj\u0161i kot vsi ostali. Kak\u0161en bi potem bil razlog njegovega obiska? \u2026 No, torej. Pri skupinskih vadbah je namen in\u0161truktorja, da vodi celotno vadbo, da vam poka\u017ee vaje in tudi, da vas popravi pri va\u0161i izvedbi. A \u010de boste vsaki\u010d v zadnji vrsti, vas ne bo mogel opaziti. Tako lahko vsaki\u010d znova isto vajo delate na napa\u010den na\u010din in tega sploh ne veste. Kaj so posledice? Bole\u010dine pri izvedbi, bole\u010dine v vsakdanu in celo morebitne po\u0161kodbe zaradi napa\u010dne izvedbe.<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\n<h4>Ne uporabljajte le fiksnih fitnes naprav<\/h4>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Vsi smo bili na za\u010detku \u2013 pridru\u017eite se fitnesu, in\u0161truktor vam poka\u017ee vaje na dolo\u010denih fiksnih napravah in to je to. Teh 7 naprav uporabljate vedno znova in znova. Ne pravimo, da naprave niso super. Ampak, ne pozabite na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/Kettlebell-gumiran-4kg\">kettlebell <\/a>ute\u017ei, na <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\/rocke-3-kg\">enoro\u010dne ute\u017ei<\/a>, elastiko, medicinsko \u017eogo, pilates \u017eogo, izpadni korak\u2026 Obstaja ogromno vaj za celotno telo, ki jih izpu\u0161\u010date, \u010de ste osredoto\u010deni le na naprave. Te vaje tudi najbolj u\u010dvrstijo va\u0161e \u201ejedro\u201c.<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\n<h4>Ne ignorirajte svojih slabosti<\/h4>\n<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">Vsi imamo vaje, ki so nam na\u0161e naljub\u0161e in jih najraje izvajamo. A to ne pomeni, da moramo vsak dan trenirati le <a href=\"http:\/\/www.buildingbody.si\/domaci-trening-za-zapeljivo-zadnjico-in-six-pack\/\">noge <\/a>(\u010de je to nekaj, kar imamo radi). Posvetite tudi svojim bolj \u0161ibkim to\u010dkam ve\u010d pozornosti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Napak ne po\u010dnejo le za\u010detniki. Tudi najbolj zagri\u017eeni fitneserji lahko delajo napake. Ali napa\u010dno izvajajo vaje. Ali se k celotnemu treningu spravijo na napa\u010den na\u010din. Te drobne ali velike napake lahko v nabolj\u0161em primeru privedejo do pomanjkanja motivacije za vadbo (ker ne bomo tako hitro dobili rezultatov, ki si jih \u017eelimo), v najslab\u0161em primeru pa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5965,5966,5967,5969,5977,5979,5981],"tags":[],"class_list":["post-58388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","category-vadbe-trening","category-lifestyle-sl","category-nasveti-lifestyle","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STVARI, KI JIH V FITNESU NE PO\u010cNI! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/stvari-ki-jih-v-fitnesu-ne-pocni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STVARI, KI JIH V FITNESU NE PO\u010cNI! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Napak ne po\u010dnejo le za\u010detniki. 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