{"id":58378,"date":"2018-04-24T16:51:26","date_gmt":"2018-04-24T14:51:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stradanje-ne-hvala-obstajajo-boljsi-triki\/"},"modified":"2023-10-06T16:46:42","modified_gmt":"2023-10-06T16:46:42","slug":"stradanje-ne-hvala-obstajajo-boljsi-triki","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/stradanje-ne-hvala-obstajajo-boljsi-triki\/","title":{"rendered":"STRADANJE? NE, HVALA. OBSTAJAJO BOLJ\u0160I TRIKI"},"content":{"rendered":"<p><strong>Pomembno je, kaj jemo. Pomembno pa je tudi, v kak\u0161nih koli\u010dinah jemo. Vsi, ki \u017eelijo izgubiti telesno ma\u0161\u010dobo, morajo ustvariti <a href=\"http:\/\/www.buildingbody.si\/zakaj-je-stetje-makrohranil-bolj-ucinkovito-kot-stetje-kalorij\/\">kalori\u010dni deficit<\/a>, da bi lahko dosegli svoj cilj.<\/strong><\/p>\n<p>Ni zdravo, \u010de kalori\u010dni vnos preve\u010d omejimo, saj se potem zgodi ravno obratno od tega, kar si \u017eelimo: na\u0161\u00a0<a href=\"http:\/\/www.buildingbody.si\/metabolizem-2\/\">metabolizem<\/a>\u00a0se upo\u010dasni, ker \u017eeli na\u0161e telo shraniti vsako kalorijo, ki jo prejme. Po drugi strani pa nas preve\u010d omejevanja lahko privede do <a href=\"http:\/\/www.buildingbody.si\/custveno-prenajedanje-stop\/\">prenajedanja<\/a>. Takrat v enem obroku spet pojemo vse, \u010demur smo se tako zelo izogibali. Namesto tega je dobro, da jemo v zmernih koli\u010dinah, \u010de pa pri obrokih \u017eelite zmanj\u0161ati koli\u010dne hrane, brez tega, da bi se po\u010dutili, kot da ste v primanjkljaju, pa vam predajamo \u0161e nekaj\u00a0<strong>&#8220;trikov&#8221;:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Uporabite manj\u0161e kro\u017enike.<\/strong><\/li>\n<\/ul>\n<p>Poln kro\u017enik nam po\u0161lje signal, da jemo velik obrok. Na manj\u0161em kro\u017eniku manj\u0161a koli\u010dina hrane \u0161e zmeraj deluje, kot da smo pojedli res veliko. Tako prepre\u010dimo <a href=\"http:\/\/www.buildingbody.si\/kako-shujsati-ce-cutimo-odvisnost-od-hrane\/\">prenajedanje<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Zmanj\u0161ajte porcije za 20%.<\/strong><\/li>\n<\/ul>\n<p>Podoben princip kot zgoraj. Lahko se odlo\u010dite za eno ali drugo metodo, \u010de boste hrano dali na manj\u0161i kro\u017enik, je \u017ee zadosti velika verjetnost, da ste teh 20% obroka odrezali. \u010ce o velikosti obroka ne razmi\u0161ljate, sploh ne boste opazili, da ste tokrat pojedli malo manj.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Uporabljajte bolj visoke in ozke kozarce.<\/strong><\/li>\n<\/ul>\n<p>Enako kot pri manj\u0161ih kro\u017enikih, deluje tudi trik z vi\u0161jimi kozarci. \u010ce se \u017ee odlo\u010dite za <a href=\"http:\/\/www.buildingbody.si\/paradiznikov-sok-cisti-organizem\/\">sok<\/a>, Coca Colo ali drugo visokokalori\u010dno pija\u010do, si nalijte v visoki kozarec.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Namesto <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/carboloader-2000-g\">ogljikovih hidratov<\/a> se odlo\u010dite za zelenjavo.\u00a0<\/strong><\/li>\n<\/ul>\n<p>To ne pomeni, da ve\u010d nikoli ne smete jesti <a href=\"http:\/\/www.buildingbody.si\/cvetacni-riz\/\">ri\u017ea s pi\u0161\u010dancem<\/a>. Ampak&#8230; polovico ri\u017ea zamenjajte z <a href=\"http:\/\/www.buildingbody.si\/zamrznjeni-izdelki-so-bolj-zdravi-kot-si-mislite-2\/\">zelenjavo<\/a>. Pripravite si bu\u010dke, papriko, koren\u010dek, karkoli si \u017eelite.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Preberite \u0161e\u00a0nasvete, kako ustaviti prenajedanje (<a href=\"http:\/\/www.buildingbody.si\/triki-proti-prenajedanju\/\">tukaj<\/a>).<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomembno je, kaj jemo. Pomembno pa je tudi, v kak\u0161nih koli\u010dinah jemo. Vsi, ki \u017eelijo izgubiti telesno ma\u0161\u010dobo, morajo ustvariti kalori\u010dni deficit, da bi lahko dosegli svoj cilj. Ni zdravo, \u010de kalori\u010dni vnos preve\u010d omejimo, saj se potem zgodi ravno obratno od tega, kar si \u017eelimo: na\u0161\u00a0metabolizem\u00a0se upo\u010dasni, ker \u017eeli na\u0161e telo shraniti vsako kalorijo, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":58379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5977,5979],"tags":[],"class_list":["post-58378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STRADANJE? NE, HVALA. 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